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Massage and Essential Oils

Massage is one of the most famous methods for healing and relaxing the body. The word comes from the Arabic word “massa” meaning touch. It plays a major role when it comes to our health. For thousands of years around the world, especially in India, mothers have massaged their children with different oils as they grew and progressed faster. In ancient Greece and Rome, it was used after battles, various physical activities or sports, for quick recovery, healing of wounds or other ailments.

Regardless of the technique, massage is a stretching, pressing, pulling out of muscle and connective tissue with varying intensity and duration. Most often it is performed with hands and fingers but various aids such as stones, warm towels and other devices are also used.

Today, if you want a massage, you can choose from over 70 types of massages. They all aim to eliminate tension, pain, stiffness, increase endurance of the body, improve circulation and eliminate stress.

What are the health benefits of massages?

The health benefits are well-known for a long time, but in the modern world, commercial spa centers provide excellent conditions for relaxing your body. In addition to relaxing the whole body, massages also improve mental health.

Massage has a positive effect on our health, mood and mobility of the body, especially if it is daily exercised. You can massage yourself as well, as you do not have to massage the whole body but individual parts of the body (back, arms, feet, head, face). Whole-body massage is liberating. Afterwards, you feel stress-free, without stress or worry, with reduced pain if you have had it. It is important to choose a massage that suits you.

Application of essential oils for massage

Vegetable and essential oils are used for massages. Their scents further relax the body but they also have a stimulating effect on certain organs, depending on what we need at that moment. Essential oils are always diluted in base oils. The composition of massage oil depends on your needs or problems you have. Note that these are high-quality oils, whether base oils or essential oils. Their quality affects how your body will react and whether the problem will be completely eliminated. It would be best to take organic, unrefined vegetable oils as well as high-quality essential oils with the necessary evidence that this is a quality product.

We need different oils for different purposes. Sometimes you will need to relax, sometimes you will have a spasm in your body and sometimes you will need to get extra energy. An experienced masseuse must listen to you and your body and apply the oil that is best for the current situation.

Essential oils also exude their scent on emotions and spirit. Specific aroma massage movements have positive effects on stimulating blood and lymph circulation, thus eliminate accumulated toxins and relax muscles and connective tissue.

With the synergy of pleasant ambience, music, silence, the therapeutic effect of human touch and the therapist’s empathy and the ability to listen to the client before and after treatment, the client will relax and feel relieved and physically, emotionally, mentally and spiritually restored.

Massage essential oils

The benefits of aromatherapy massages:

  • improve blood circulation and stimulate lymph, thus helping to remove harmful substances from tissues
  • improve digestion, prevent constipation
  • they can prevent and eliminate headaches
  • enable deep sleep and prevent insomnia
  • lower high blood pressure
  • provide deeper breathing and relieve respiratory problems (deep breathing creates a sense of relaxation reducing stress)
  • trigger encephalin and endorphin that are responsible for mood swings and have the ability to relieve pain and improve mood
  • feelings of pleasure strengthen the immune system, and thus our defense against disease
  • provide deep relaxation that helps eliminate mental and physical fatigue
  • free us from chronic tension in the shoulders, neck and back
  • help to eliminate headaches caused by diseases of the stomach, gallbladder, liver and PMS
  • deep relaxation of the organism at the physical, emotional and mental levels.

The most commonly used essential oils for massage are:

Neroli – a natural aphrodisiac, acts soothing, sedative, nourishes the skin;
Ylang-ylang – a soothing effect, a strong aphrodisiac, nourishes dry skin;
Lavender – soothes the body, against stress and insomnia, care for all skin types;
Rosemary – soothes rheumatic pains;
Sage – eliminates nervousness, depression, stress, insomnia, increases libido;
Peppermint – cools the skin, relieves cramps and pain;
Black pepper – improves circulation, reduces cramps and fatigue after training, has a strong analgesic and anti-inflammatory effect;
Cinnamon – antiseptic, relieves pain;
Apricot – skin problems, anti-inflammatory.

Caution!

Essential oils have a wide range of positive effects, however, because of the toxicity of certain organic compounds, they should be used under the supervision or recommendation of a trained person.

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Cinnamon essential oil – The golden spice

Modern scientific research confirms that cinnamon, “a spice more valuable than gold”, has a positive effect on many diseases.

Cinnamon essential oil is yellow in color, with a characteristic scent, according to the fragrance note, it belongs to the “spice” group, and according to the evaporation rate, it is in the lower group of essential oils (the essential oils of the lower evaporation rate relax, intoxicate, act as aphrodisiac). It is used for inhalation in case of colds, flu and sore throat because it is a strong antiseptic. Cinnamon oil has a specific pleasant, sweet smell. It blends well with citrus essential oils (especially lemon and orange oils), geranium, lavender and rosemary. It is used by steam generating with aromatherapy lamps, inhaled, in saunas, added to bathwater (mix the oil with a little milk before bathing).

Cinnamon Oil Benefits

Cinnamon oil has strong antibacterial and antifungal properties. It contains high levels of antioxidants thus it is a very good source of magnesium, fiber, iron and calcium. The oil can be used to help with many diseases, such as arthritis, high cholesterol, blood pressure, type 2 diabetes, diarrhea, to boost energy and improve cognitive function, toothache, bad breath, headache.

This essential oil can also be used for linings or massage oils. In the case of direct application of cinnamon oil to the skin, due to its strong concentration, it can cause irritation!

Cinnamon essential oil is highly valued in aromatherapy. It is used in the fight against exhaustion, depression and weakness as well as flu and cold prevention. It has a strong antiseptic, antibacterial and antifungal activity. A few drops of the oil added to the bath or massage oil relieves the symptoms of infections, flu and nausea. It is used to disinfect surfaces. It removes odors from rooms and removes insects such as ants, spiders, flies and mosquitoes. Added to the foot bath helps with foot fungus. It improves mood and relieves symptoms of depression.

Cinnamon Oil

Usage

The essential oil of cinnamon is applied in many ways: by application to the skin, by direct inhalation, by spray and in baths. An easy way to inhale oil leads to almost instant results. Oil evaporation will open your sinuses, unclog your nostrils and encourage deep breathing. It also works against cellulite: mix with base oil or butter and apply to problem areas, rub into the skin, then wrap the treated surface in foil or a warm towel.

For inhalation

It is used for inhalation in case of colds, flu, sore throat because it is a strong antiseptic. You can inhale with oil: from a water container, from a pillow or cotton wool, or directly from an oil bottle.

As a disinfectant

It can also be used as a natural disinfectant because it has an antibacterial effect. Dissolved in water it can be used to disinfect surfaces in the kitchen and bathroom. It is also used in this way to eliminate odors. Cinnamon dissolved in water will also distract unpleasant insects such as ants, spiders, flies and mosquitoes. It can clean the toilet, fridge, door handles, microwave, etc.

It is also used for mouthwash. Pour one or two drops into a glass of water, gargle several times and spit out. Do not swallow.

To repel insects

The smell of cinnamon repels ants, mosquitoes, cockroaches, flies. Spray a few drops of oil around the house and this will repel these insects.

In aroma lamps

Used in acute bronchitis and colds, sneezing or as prevention of depression and weakness.

In baths or massage oils

Cinnamon oil can be used by adding it to the bath or dissolved in a base oil, to relieve symptoms of bronchitis, diarrhea, infection, flu, rheumatism or arthritis. Because it is a strong antiseptic, it can be used in infections in this way. It also reduces cramps, nausea and vomiting. In such applications, care should be taken not to overdo the volume, as too much concentration can lead to irritation. Footbath: 1-2% of cinnamon essential oil solution in a foot bath is an excellent remedy for fungus removal on feet.

No matter how you decide to use this amazing gold oil, you will benefit your mind and body.

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Rosa Damascena – flower from the East that conquered Europe

The name “Bulgarian Rose” assumes a specific type of this flower – Rosa Damascena, also known as the Damascus rose and the Castile rose. This species is a hybrid – derived from Gaelic and Muscat rose. It grows as a deciduous shrub of irregular shape, with a maximum height of 2.2m. The stem is covered with firm thorns and hairs and the leaves of the rose are feathered with 5-7 leaves. The color of the flowers ranges from light pink, over medium pink to light red.

There are 2 types of this rose based on the length of the flowering season – summer and autumn damascene. Summer rose has a short flowering season – only in summer, while with the fall variety the flowering season extends to fall.

Rosa Damascena, as you might guess from its name, originates from the city of Damascus in Syria (also known as damask textile), from where it was transmitted to Europe. In the Middle East you can no longer find this rose in the wild, it is now an exclusively grown plant. In Bulgaria, it mostly grows in the region called the Valley of the Roses, where the most exclusive and beautiful oil is made from this beautiful plant.

Valley of the Roses and Festival of the Roses

The Valley of the Roses is an area in central Bulgaria, beneath the Balkan Mountains. Due to its climatic characteristics, this territory was ideal for establishing a damascene rose plantation and it has been cultivated here for centuries. Studies have shown that there are as many as 280 different factors – from climate specificity to soil characteristics, which give the aroma of the rose a long-lasting and specificity.

What are the natural conditions that make this valley ideal for growing roses? Being surrounded by mountains gives it protection against adverse winds, and its extensive network of rivers and streams supplies it with water. All these conditions have a favorable effect on the growth of the rose, as well as other types of flowers used in the perfume industry.

Heavy rainfall during May and June is a key advantage of this territory when it comes to growing damascene roses – average rainfall is 10mm per square meter. Winters are generally mild. The soil in this area contains sand and gravel, and alluvial types and subtypes of soil formed by the deposition of river-bearing materials are present.

Rose Festival Kazanlak

The center of this region is Kazanlak – a popular tourist destination. Turning to the agribusiness with roses has affected the lives of the locals so much that even a museum dedicated to this world has opened in this city. Every year, at the end of May or beginning of June, the beginning of the rose picking at the Rose Festival begins. The festivities last for several days and begin with a picking ceremony and include a parade through the city with traditional costumes. This event attracts a large number of tourists.

 

 

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Top 5 Winter Essential Oils

Winter is a season when we have more time to turn to our family, close friends and our own inner world. It’s a great time for writing, sorting things we normally don’t have time for, listening to ambient music, painting.

The oils recommended for this period are primarily middle and lower notes – oils that are emotionally balancing, full of energy and help with recovery from exhaustion and after an illness.

Winter is also characterized by a greater number of colds, respiratory problems and general immunity problems.

Aromatherapy might be a great solution to those problems.

Which essential oils to use for winter?

Best Oils for Winter

1. Tea Tree Oil

One of the most powerful oils which shouldn’t be avoided during the winter season. As of all of its properties, it is highly recommended to use against viruses and colds. Antimicrobial properties of the magnificent tea tree oil are the reason to always choose it during this period.

2. Eucalyptus Oil

Another great product that is very efficient in fighting winter time health issues. It purifies space, awakens strength and boosts energy. Also, it strengthens confidence and gives the courage to face problems. It relieves problems associated with throat infections and headaches that accompany sinusitis. Eucalyptus and tea tree essential oils are a very powerful mixture. When combined they are perfect for combating the viruses in the air and have a positive effect on the respiratory system.

3. Lemongrass Oil

This oil has a refreshing citrus scent.It has antiseptic, anti-inflammatory and anti-fungal properties. If you dissolve it in vegetable oil and massage it into your body, you will get a blend that reduces tension, stress and insomnia. You can rub this massage oil into your temples and relieve your headache symptoms. A few drops of lemongrass oil in aroma lamps will reduce the symptoms of colds and flu and improve the immune system. Combined with cinnamon makes a mixture that has both pleasant scent and amazing properties for our immune system. 

4. Fir Tree Oil

Almost all essential oils in this family have a beneficial effect on the respiratory organs and are used for respiratory infections, chronic coughs, in the treatment of asthma, bronchitis and pneumonia. Due to the high content of terpene compounds in their composition, these essential oils are easily oxidized so we have to be careful using them due to possible skin irritation.

5. Citrus Oils

Orange, grapefruit, lemon, all of these oils have a positive effect in fighting germs but they are also useful in cleansing the body of toxins and a positive effect on the liver and lymphatic system. Citrus oils speed up metabolism and burn fats in the body. They are rich in Vitamin C, a powerful enzyme that is an excellent detox.

There are other essential oils that are also very good for this period: lavender, thyme, oregano, Frankincense, peppermint.

You can use only one oil or combine them. Some of the combinations that can have the greatest effect this winter are:

Air Purifier: Tea Tree + Lemongrass
Anti-virus in the air: Thyme + Eucalyptus + Lemon
Immunity boost combination: Lemon + Grapefruit + Oregano

The ways you can use these winter essential oils in your home are different and it all depends on your preferences. There is no best or worst variant, it is important that you take advantage of what nature provides to us as a benefit. The simplest methods are spray, aroma lamp or diffuser.

Enjoy the magic of winter but don’t forget to take care of yourself, so you can enjoy all of the beauty of this holiday season.

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Essential Oils in the Pharmaceutical Industry

Essential oils are herbal products of a very strong odor. They are fragrant, volatile mixtures of various chemical compounds, liquid products of plant tissue. Many organic compounds are present in their composition: alcohols, aldehydes, ketones, various fatty acids. The basic component is terpenoids.

In general, they have a very wide application in medicine, pharmacy, perfumery and cosmetics, food, culinary and agriculture. They are fragrant mixtures, easily volatile, which are synthesized and localized in special secretory structures of plants and can be pre-distilled with water vapor.

Species that are particularly rich in oils are species from families: Pinaceae, Rutaceae, Apiaceae, Zingiberaceae, Lauraceae, Lamiaceae, Myrtaceae and Asteraceae. They can be found in every part of the plant: roots, trees, leaves, flowers and fruits of plants. Depending on which part of the plant the essential oil is obtained from, there are different types of oil of one plant.

 

Essential Oils in Pharmacy

 

Oils in the Pharmaceutical Industry

 

Oils that are of importance for pharmaceutical purposes are those plants that, by distillation with water vapor, yield over 0.01% of the essential oil. Certain essential oils are very viscous or of a solid consistency at room temperature (e.g. iris essential oil). When it comes to the organoleptic properties of essential oils, they are generally colorless, yellow or yellow-green, although there are also bright essential oils (e.g. cinnamon, clove) oils. Their odor is intense and its origin is derived from components with an oxygen group. The taste is also intense.

Essential oils are liposoluble, while the by-products of steam distillation in order to isolate the essential oils or dissolve the essential oil in water, obtain aqueous solutions of the hydro-solubility constituents of the essential oils – aromatic water. Aromatic waters are widely used in the pharmaceutical industry.

These products are easily susceptible to oxidation and should be packaged in small, dark, filled bottles and stored in cold or cool temperatures.

The most valuable oils are the one that provides high-quality care (e.g. Melissa, Peppermint, Yarrow). Some of these oils could be found in this article: Most Expensive Essential Oils

It is very difficult to standardize essential oils to always have the same color, taste and aroma because there are various properties of the oils that depend on climatic factors (temperature, humidity, time of harvesting the vegetable raw material, etc.), the method of processing and the genotype of the oil (within one type there are more types of plants).

When oils do not always look the same, this is proof that this is a truly natural product without the addition of artificial colors, fragrances and preservatives. Most of the food we buy in the store is standard in the same taste, smell, appearance and color. This is thanks to the addition of a large number of chemicals that make it possible to standardize the product.

These natural products can help us with fighting lots of health problems, such as viruses, High blood pressure, Diabetes…

We should always keep in mind that nature is infinitely diverse and the only real source of life energy for us!

Never underestimate the power of nature, use its products properly and nature will reveal you all of its best.

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Clove Essential Oil

This herb is more powerful than we could imagine.

The main ingredient of the clove (Syzygium aromaticum), an essential oil with eugenol, gives this spice its characteristic taste and aroma. It also contains tannins, resin, mucus and a high percentage of flavonoids that have potent antioxidant, anti-inflammatory and anticoagulant effects. Thanks to these medicinal ingredients, clove has been used as a cure in Chinese and Ayurvedic medicine for over 2,000 years.

Clove essential oil

Essential Clove Oil Benefits

The oil is multi-beneficial. It is useful for men as an aid against premature ejaculation. You can also successfully use it to fight toothache. It dilutes blood – a natural replacement for aspirin. Increases your metabolic rate, purifies the blood and increases disease resistance. It relieves mental exhaustion and stress.

This amazing product has an antiseptic effect on the intestinal flora and stimulates the motor system of the digestive system, it is effective in the presence of Candida albicans in the digestive tract (which often occurs after the use of antibiotics) and in the case of frequent urinary tract infections (caused by Escherichia coli), it has a beneficial effect in the case of constipation.

It stimulates uterine contractions and can be used two weeks before the birth term to harmonize contractions and it is also useful for painful periods.

Eugenol, which is found in the essential oil in highest percentage, has a beneficial effect on muscle tone, so it is recommended before and after sports activities for muscle massage for better performance and faster recovery from fatigue.

In parodontopathy, it has a favorable effect on the epithelialization of the mucous membrane of the gums.

Usage of Clove oil

Clove Oil Usage

 

 

Clove as an aphrodisiac

Melt a few drops of clove oil in water and pour it into a meal, this is a very powerful natural aphrodisiac.

Clove for skincare

In the fight against acne, this spice has proven to be useful in combination with honey and lemon: mix a teaspoon of ground cloves and honey and add 3 drops of lemon juice. Apply a face mask, leave to act for 20 minutes and wash with cold water. Facial massage with clove oil reduces bloating and hydrates the skin.

Clove as aromatic and antiseptic

If you dilute a few drops with water and spray it into your mouth, it will take the unpleasant breath away. This method will also prevent the spread of dental caries and relieving toothache. In addition, clove spice boosts immunity, improves metabolism and relieves rheumatic problems.

Clove against cholesterol

An excellent folk recipe for cholesterol and triglycerides:

You need 5 grams of clove and 2 liters of water. Put the non-ground clove in a water bottle and refrigerate for two to three days. Shake the bottle several times during the day. Drink this every morning with one small cup (for coffee) – up to 1 dl per day. When you drink the first quantity, proceed with another bottle. After two bottles, make a one month break and you can repeat the clove therapy after that.

The experience with this recipe is positive and you probably won’t even have to do another round because this herb has proven to be very good and effective for fighting with cholesterol.

Clove for weight loss

Clove stimulates digestion in a way that regulates the functioning of the entire digestive tract, promotes digestion, strengthens immunity, improves circulation and significantly speeds up metabolism, prevents bloating, nausea and other stomach problems. In combination with ginger and cinnamon, it achieves excellent results in the melting of fats.

Caution!

Do not apply clove essential oil directly to the skin. Due to its strength, it might cause irritation.

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Moldavian Dragonhead Essential Oil

Botanical Name | Dracocephalum Moldavica

  • Plant Family | Lamiaceae
  • Area of Origin | Eastern Asia, Eastern Europe, Bulgaria, Russia, and Ukraine
  • Extraction Method | Steam Distilled
  • Plant Part | Leaves, Flowering Tops
  • Aroma | Sweet, Fresh, Floral, Lemony
  • Strength of Aroma | Medium
  • Consistency | Thin

Even the name of this rare plant sounds epic, right? This multi-beneficial and very beautiful herb obviously got its name because of the flowers that look like a dragon head. What is also interesting about this herb is that, in general, it is very similar to Melissa (Lemon Balm). While Melissa is often called – Lemon Balm, dragonhead has a similar nickname too – Moldavian Balm.

Interesting Fact:

This herb is very famous among beekeepers because it attracts and calms bees easily.

Moldavian Dragonhead is useful for uplifting the spirit, lightens heavy emotions and gives the heart courage. It relieves stress and helps us to calm down and approach a subject with a fresh perspective. This is a great herb to use during times of restlessness, anxiety and emotional exhaustion. Dragonhead is harvested from beautiful dragon-shaped deep purple flowers, from which it gets its name. It has a smooth, fresh, lemony fragrance. Due to its extremely low yield during distillation, this is not one of the cheapest oils you can find on the market but it is, without any doubt, worth the investment so you can boost your overall health. Only a little bit of this product will benefit your organism in many ways.

Moldavian Dragonhead Essential Oil

Dragonhead Essential Oil

Properties: analgesic, antibacterial, antifungal, anti-inflammatory, antimicrobial, cardiovascular tonic, immunostimulant, sedative, stomachic.

Main benefits:

  • Soothes an upset stomach
  • Supports the immune system
  • Protects the body against environmental threats
  • Uplifts the mind and body
  • Relieves stress, helps the body and mind handle stressful situations

What makes Moldavian dragonhead essential oil really exciting for the essential oil enthusiasts is its high Geranyl acetate content. Other essential oils that contain Geranyl acetate include bergamot, citronella, geranium, lavender, lemon, neroli, and petitgrain. Dragonhead is the only essential oil with geranyl acetate as its main component – up to 44%!

This unique product is helpful for the whole body, and both our digestive and immune systems. Dragonhead essential oil calms emotions while boosting the immune system, relieves pain, helps with inflammation and is also helpful for digestive upsets. Dragonhead has been indicated in studies to help ease altitude sickness. It also helps with gastrointestinal complaints, stomach cramps and helps increase the formation of gastric acid. It fights infections and will help ease the symptoms of the flu. Dragonhead also increases the functions of the liver and bile. Even the seeds of this plant are beneficial, they have omega-3 fatty acids.

Because of its beneficial purposes on the digestive tract, dragonhead tea is very good to use too.

Blends well with:

Lemon, Lavender, Citronella, Basil linalool, Cedarwood (all), Bergamot, Turmeric CO2, Grapefruit Pink, Jasmine Absolute, May Chang, Orange (both), Petitgrain, Geranium Egyptian.

If you ever decide to get this magnificent product and use it to0 improve any of the health conditions mentioned above, you will not regret for a second. You will be amazed by its effectiveness and properties.

Cautions:

Recommended only for external use. Not recommended in pregnancy or without a doctor’s care. Keep it out of the reach of children.

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Essential Oils for Meditation

Since ancient times, people have used scents to access spiritual realms, because the scent has many roles. It helps the mind focus and concentrate, relaxes the body and opens the heart. Fragrances create a connection between the conscious and the unconscious, widening the space between thoughts and this space allows one to unite with the universe. Meditation is a healthy way to reduce stress, it can slow down breathing and heart rate, normalize pressure and slow down aging. It brings clarity of thoughts and opens the mind. There are many types of meditations but each helps to calm the “voices” in your mind and allows one to enjoy the present moment without worrying about the past and future.

Essential oils can be used to enhance the meditative experience. An essential oil or synergy can be used in a scented lamp that fills the entire space shortly.

Personal blends of oils can also be made and applied to different parts of the body (pulse points, third eye, or rubbed between the palms). In this case, the essential oil is not applied directly to the skin but should be mixed with some base oil first. It is very important to choose an essential oil that suits you, otherwise, you will not be able to dedicate yourself to meditation.

BEST 5 OILS USED IN MEDITATION

1. Jasmine (Jasminum grandiflorum)

Essential Oils and Meditation

Unites and harmonizes all that is opposed in us and contributes to the feeling of wholeness. Jasmine oil calms, relaxes and elevates the spirit. It helps to let go of worry and allows life in the present moment. Also, it enhances the feeling of love and sensuality and enables connection with spirituality and sexuality. It balances feminine and masculine energy and fosters creativity, increases intuition and opens the mind to deeper truths. Jasmine helps balance the 4th and 7th chakras. It is considered a safe oil but should be avoided in pregnancy and by people who are hypersensitive to perfumes and spicy foods.

2. Sandalwood (Santalum album)

Essential Oils and Meditation

Often used in meditation blends, as it supports all healing work. It helps calm and comfort. This is grounding oil and helps to reconnect with the meaning of being. It helps one develop confidence and receive healing energy. Sandalwood oil calms the mind and allows for deep meditation and wisdom and contributes to the feeling of self-worth. It enhances spiritual sensuality, sexuality and opens the eyes to the beauty of life. It is used in blends for meditation, spirituality, sex, and healing. Balances 2, 3, 4, 5, 6th and 7th chakra. Generally safe oil.

3. Rosemary

Essential Oils

Used for faithfulness and love, as a consolation for “broken heart” and as an aid when the relationship is coming to an end, for easy termination. It can be used in blends against sadness. This amazing oil cleans the space and provides protection against negative impacts. It helps establish healthy boundaries in relationships and increases self-confidence and strengthens willpower. It inspires a joyful life and purifies the mind and increases memory. Rosemary oil can also be used as psychic protection because it enhances the clarity of thought, clarity of insight and vision. It is also used in love mixes. The essential oil of rosemary helps balance 3rd chakras. Generally safe oil, but avoid in pregnancy and caution with epilepsy.

4. Neroli (Citrus aurantium)

Essential Oils and Meditation

It helps to develop inner confidence and self-acceptance, produces a sense of security and protection. It brings positive energy, contributes to the relaxation and perception of emotional fears. Neroli also relieves a state of sadness and helps one to experience love. It can unite the conscious mind and the subconscious and facilitate direct communication with the spirit world. Mostly put in blends for joy and protection. Helps work on the 2nd, 4th and 7th chakras. Generally, safe oil.

5. Incense, Frankincense (Boswelia carterii)

Essential Oils

This oil serves to awaken the “spiritual purpose” of the individual, help guide and reconnect with the Universal Energy (God). Incense soothes and centers, stabilizes emotions. It seems to ground and purifies the mind. When used in meditation, it encourages states where healing energies are more readily received and integrated. It introduces feelings of emotional stability, enlightenment, protection, introspection, strength, determination, acceptance and inspiration. It is used to balance the 1st, 6th and 7th chakras. Although not considered toxic, it should be avoided in the first trimester of pregnancy.

There are lots of other beneficial essential oils that can be used for meditation, such as lavender, patchouli, eucalyptus, rose, myrrh, sage and many others.

No matter which oil you decide to use in your meditation, each one of them will give you a new experience and make the meditation even more efficient.

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Essential Oils Survey

We appreciate you taking the time to read our articles and hope you've found some interesting advice and oils to use. We will continue to inform you about the beautiful world of aromatherapy and the most interesting and useful essential oils. In order to keep in the right direction and provide more useful content, it would be great if you could take a few minutes and fill out our survey, it won't take much time, we promise. : )
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Carrier Oils – Types and Usage

Essential oils, due to their high concentration in aromatherapy, are almost never used in undiluted form. Carrier oils, also called base or vegetable oils, are used to dilute essential oils for massage. They are used in aromatherapy, a complementary therapy in which various essential oils are applied to the body to aid physical and emotional health and well-being. They primarily dilute concentrated essential oils so that they can be applied to the skin without side effects. Different oils offer different properties and the choice of certain oil may depend on the desired therapeutic result. Unlike essential oils that evaporate and have an extremely strong aroma, these do not evaporate and are generally of a mild odor.

Carrier Oil Types

Sweet almond oil, apricot seed oil, grape seed oil, avocado oil, peanut oil, olive oil, macadamia nut oil, sesame oil, walnut oil are some examples of carrier oils.

There are three groups of these oils:

1. Base oils

They represent the largest part in the massage oil – almond, sesame, hazelnut, olive, jojoba, macadamia.

2. Special oils

They make up a smaller part in the massage oil (very oily or too expensive to use on its own – avocados, nightshades, wheat germs.

3. Macerated or infused oils

They are obtained by soaking herbs in a carrier oil – marigold, aloe vera, poppy seeds.

Vegetable oils can be obtained from seeds and husk in two ways. The first is cold squeezing (up to 60 ° C) which is very expensive and is done much less often than the other way, which is hot squeezing (up to 200 ° C). In the second approach, the utilization is much higher (more oil is obtained) but such oil is exposed to temperatures, pressures and complicated processes, thus it obtains lower quality. As such, the cold-pressed oils are being used in aromatherapy. These oils contain all of their vitamins, minerals and healing fatty acids.

Vegetable oils are usually rich in mono and polyunsaturated fats, which means they are liquid at room temperature. This makes them a great choice for use in bottles or sprays. Some vegetable oils are rich in linoleic acid, which studies have proven to be best for people with oily skin. Other vegetable oils like olive oil are rich in oleic acid which is best for dry skin. People with mixed skin can use a blend of all vegetable oils.

There are some saturated fats that are great as base oil, such as the always powerful coconut oil.

Carrier Oils

Carrier Oils

Most of the oils that can be obtained in the supermarket are not squeezed by the cold method, but by heating, thus losing its healing properties.

Mineral oils are not used in aromatherapy because these oils are not a natural product. Mineral oils are also thought to prevent the absorption of essential oils into the skin.

Most base oils are odorless or light smell and do not interfere with the therapeutic properties of the essential oil. They can be used alone or with other oils to nourish your skin.

The carrier oil you buy should be 100% natural and undiluted. They should also be 100% safe to use, the exceptions here are natural oils enriched with Vitamin E, because Vitamin E in oil works as a preservative. After opening the container, make sure to store the oil in a refrigerator. If the percentage of polyunsaturated fats is high, as with Starflower (Borage Officinalis) and Evening primrose (Oenothera biennis), the oil can quickly burn, so refrigerate for not more than 6-8 months and then discard. Other oils could be kept in the refrigerator for around 2 years or in a cool, dark place for at least 1 year. However, if they smell bad, throw them away!

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