For centuries, women have been using a variety of essential oils for care and for solving various health problems. There is a wide range of oils that soothe skin irritations, boost immunity, promote digestion but also eliminate many other women’s health problems. Find out which ones are best and for what purposes you can use them.
Top 10 Essential oils for Women’s Health
1. Sage
Sage oil relieves pain and acts as a powerful antidepressant. Take a bath to which you have added a few drops of oil and bitter salt. This combination will relieve menstrual pain and the sage smell can also help you to improve your mood. The same effect could be achieved by using Melissa essential oil instead.
2. Lavender
Lavender essential oil reduces stress and soothes nervousness. It is used by people who have trouble sleeping. Successfully resolves skin irritations. Add a few drops of this oil to your bath before bedtime or rub your feet. You will sleep like a baby and your feet will be gentle and rested in the morning.
3. Geranium
Geranium oil soothes the skin and is antibacterial. Add a few drops to your favorite shampoo or conditioner to prevent hair from getting greasy. Also, do the same with body lotion, as geranium will further nourish the skin and remove any imperfections on it.
4. Lemon
Lemon essential oil provides energy and has a calming effect on the whole body. It can be used in the kitchen to store food but also as a great, natural cleaner. You can add it to a glass of lukewarm water every morning and sip it gently (two drops are enough), it will help you remove toxins from your body and boost your immunity.
5. Wild orange
Wild orange essential oil improves mood. When taking a morning shower, add a few drops of this oil to your bath that will completely wake you up and boost you for the new day.
6. Ginger
It improves digestion and relieves nausea. To improve digestion, apply a few drops of ginger oil to your feet after each meal. The same result will be achieved if you drink a glass of water after the meal, to which you have added two drops of the oil.
7. Basil
Basil oil calms muscle inflammation and relieves itching that can occur after an insect bite. It also affects memory enhancement. Apply it directly to the painful area and you will soon feel relief. Grease tired feet with lotion to which you have added a few drops of this oil.
8. Tea tree
Tea tree oil is antibacterial and has an effect on skin and nail health. Add a few drops to the laundry detergent to enhance its antibacterial action.
9. Oregano
It cleanses the body, strengthens the immune system and helps with digestion. Oregano oil is also effective in relieving respiratory problems. Add it to honey to relieve a sore throat.
10. Incense
This oil improves mood and helps with injuries and skin irritation. If you have sensitive skin, add a few drops of incense oil to your lotion. It will additionally protect you and will further delight its scent.
