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Immunity-boosting essential oils

It is known that immunity is the body’s ability to recognize foreign substances from ecosystems that can endanger it and resist them. When it weakens, we get sick so it is responsible for all diseases.

What if our immune system is out of balance? Why does this condition occur?

There are many reasons and most often a combination of several of them is exactly what throws the immune system out of balance: poor nutrition (vitamin and mineral deficiency), climate changes, pollution, lack of physical activity or lack thereof, frequent infections with viruses, bacteria, fungi, stress.

True, these causes are not under your control! And you wonder how you can help your body on your own? You can! Because the answer still lies in your immune system.

How to bring back the immune system to balance?

The answer is – in nature – in essential oils. Unlike most synthetic drugs, which usually only reduce symptoms, essential oils directly affect immunity. Instead of introducing more external pathogens into the body that can further disrupt the immune system, essential oils and carrier oils introduce friendly medicinal substances into the body that return the body to harmony with nature.

Almost all essential oils have antibacterial and antiviral effects and thus indirectly help the immune system (reducing the number of intruders that the immune system must fight).

Best immunity-boosting essential oils

Immunity-boosting oils

Ravensara Aromatica

One of the strongest antiviral oil. It is excellent for respiratory tract problems, effective in cases of bronchitis, sinusitis, rhinitis. This essential oil also has an analgesic effect, so it is also used in the treatment of inflammation of muscles and joints, rheumatoid arthritis. In addition to reducing pain, it cools slightly and gives a feeling of relief. It raises the general physical condition of the body, especially after prolonged lying down, facilitates coughing and soothes inflammation.

Eucalyptus Radiata 

Eucalyptus acts as a means against coughing up and to open clogged nostrils. In addition, it helps to cleanse the body of toxins and harmful microorganisms that can damage your health. In case of cold before going to bed, drip a few drops of eucalyptus oil into your humidifier or diffuser to feel its beneficial effects throughout the night. An inhalation is also a good option in some cases.

White pine (Pinus strobus)

This oil efficiently dilates the bronchi and increases oxygenation. There a large amount of vitamin C in its needless, thus it is very efficient in immunity-boosting. It is one of the most famous and helpful oils in the case of colds, gips, bronchitis and other respiratory infections. The essential oil of pine needles works against various causes of infection and encourages the expectoration of thick secretions from the airways.

Cajeput (Melaleuca leucadendron)

A powerful expectorant and has a strong effect on bacteria and viruses. This is the most common oil for children’s respiratory infections, which is why it’s called “baby tea tree”.

Tea tree (Melaleuca alternifolia)

This amazing oil has antibacterial, antiviral, antifungal, antiinfective and immunostimulatory effects. Tea tree oil is used for respiratory infections, urogenital infections, fatigue, acne, skin infections, fungi, lice and nits.

Black Cumin (Nigella sativa)

This oil strengthens immunity, has anti-inflammatory and anti-allergic effects, it helps with respiratory problems, asthma, autoimmune diseases. It is also excellent for treating rheumatoid arthritis, psoriasis, bacterial and fungal infections, atopic dermatitis and other inflammatory skin diseases.

All of these immunity-boosting essential oils including Vitamin C, Vitamin D, zink and probiotics can also help us boost our immunity system.

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Top 10 Benefits of Vetiver Essential Oil

The vetiver plant originates from India, and its oil has been used in folk medicine for more than a thousand years in South and Southeast Asia, as well as West Africa. It is interesting that the leaves and roots have the same benefits as the oil of this plant. This amazing herb often participates in the formulations of perfumes and eau de toilette as it has several common properties with other types of fragrant herbs used in the cosmetics industry.

Its oil is distilled from the plant root and contains at least one hundred components. The color of this oil is amber and its scent is a combination of woody, sweet and smoky.

Vetiver oil strengthens the body and soul. Due to its health benefits, it has a beneficial effect on improving the mental state. The healing property of the soul of this essential oil deserved its other name – “oil of calm”.

Top 10 Benefits of Vetiver oil

Vetiver Oil

1. Rich in antioxidants

The first benefit of vetiver essential oil is that it contains a significant amount of antioxidants. In 2005 the Department of Food Science and Human Nutrition of the University of South Carolina accessed the content of antioxidants in vetiver oil. They discovered that the antioxidants from this oil have a stronger free radical scavenging activity compared to the antioxidants found in other essential oils.

2. Improves bodily functions

Vetiver oil improves bodily functions, such as the immune and nervous systems. A study conducted in India in 2015 found that vetiver oil reduces the amount of toxicity in the body caused by chemotherapeutic drugs.

3. Reduces anxiety and depression

This oil ranks absolutely first among all essential oils when it comes to emotional health benefits. It is very beneficial in aromatherapy, it relaxes and reduces emotional stress such as anxiety, panic attacks, symptoms of depression.

4. Treats scarring of the skin

As an oil that has the ability to regenerate the skin, it also stimulates the regeneration of numerous skin cells. This oil has the power to heal scars, rejuvenate the skin, remove dark spots and acne and prevent the signs of aging.

5. Treats ADHD

A study conducted in 2011 showed that this oil is effective in treating attention deficit disorder in children (ADHD). The study included twenty children aged 6 to 12 years. The result was excellent – vetiver essential oil increased its effect by 100 percent after children with a diagnosed attention deficit disorder inhaled it.

6. It has an anti-inflammatory effect

The soothing and refreshing nature of vetiver oil makes it ideal for treating various forms of inflammation, especially those found in the cardiovascular and nervous systems. In addition, this oil is a great choice for treating inflammation caused by extreme heat such as dehydration and heatstroke.

7. Prevents bacterial infections

Bacteria and microorganisms grow and develop very quickly in hot and humid climates. In this type of climate, sepsis is another danger, due to the increased presence of bacteria. Vetiver can prevent this from happening by stopping the growth of bacteria that cause sepsis.

8. It is good for insomnia

The oil is also ideal for the treatment of insomnia because it is a natural sedative. In addition, it can treat other forms of emotional outbursts such as anger, restlessness and nervousness.

9. A good aphrodisiac

Emotional stress and anxiety can affect libido. Vetiver oil not only improves libido but also increases testosterone and estrogen. For women, this oil is useful because it strengthens their reproductive system, balances hormones and regulates the menstrual cycle.

10. Rejects termites

The Agricultural Center of the State University of Louisiana analyzed the anti-termite potentials of eight essential oils and none of them proved to be as powerful in this sense as the vetiver essential oil.

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Top 5 Bergamot Essential Oil Benefits

Origin of bergamot essential oil

This amazing oil originates from Italy although it also grows in the Middle East.

The name bergamot originated from the name of a small town in Italy – Bergamo, where it was originally produced.

Bergamot oil is made from citrus – a special type similar to lemon or lime, or even better a type of wild lime. It is obtained from the bark by cold squeezing which makes it especially useful for the organism because it has preserved all its useful properties. It is interesting that it is an ingredient of Earl Gray black tea, so if you are able to buy it, keep in mind that you will also get this oil in it.

Apart from Italy, bergamot oil grows in Turkey, Argentina, Morocco, Brazil and in the Ivory Coast. People in China consider this oil as a real treasure and use it against diseases of the digestive and bloating organs, diseases caused by mental disorders and anxiety. In modern pharmacy, it’s been used to remove bacteria and viruses. It is also an ingredient for some perfumes.

Top 5 Bergamot Oil Benefits

Bergamot Oil Benefits

Bergamot oil has a wide range of effects on the entire body. However, some of them stand out and make this oil extremely useful for specific conditions and diseases.

Antidepressant effect

Many studies have proven that daily use of this oil makes it suitable in the treatment of depression. Probably the reason is that it helps with the acceleration of blood flow, so the body is fresher, has more energy and self-confidence. Bergamot oil therapy lifts the mood, brings relaxation and serenity, and raises resistance to stressful stimuli.

In addition to relieving the painful emotions inherent in depression and anxiety, bergamot also neutralizes anger, resentment and irritability.

Regulation of hormone secretion

Since it acts on the bloodstream, bergamot oil helps the secretion of glands, regulating hormone levels and secretion during the day. In that way, it affects a number of diseases caused by glandular disorders, from diabetes to high blood pressure.

Reduces stress and pain

With its calming effect, bergamot oil reduces daily stress, and it also has a beneficial effect on pain after injuries. It is excellent for headaches or stomach pains, especially if you use it in a massage.

Helps with stomach problems

There are many stomach problems and their causes are different. Bergamot oil acts on bacteria and viruses and reduces pain, while accelerating the secretion of gastric juices, so it can prevent and reduce various stomach issues. It also destroys worms and parasites.

Infections treatment

With its antibacterial effect, bergamot essential oil reduces infections in the body, such as urinary tract infections, long-term inflammation and intestinal diseases. It has a similar effect on calming the cough, reducing the level of bacteria and viruses that cause it.

This magnificent oil also reduces periodontitis, eliminates eating disorders, relieves pain and removes scars.

There’s practically no area that this oil cannot treat.

How to apply Bergamot oil and its side effects

Rub 2-3 drops on this part of the body you want to treat. It doesn’t really cause problems if you use it in food, however, if you notice that it bothers you, stop consuming it. Since it lowers blood pressure, keep this in mind if you otherwise have low blood pressure.

This oil causes hypersensitivity if you are exposed to the sun, so if you use it, strengthen your sun protection. It also affects blood sugar levels that could lead to hypoglycemia in some people, which in turn can lead to disturbances. Whenever you notice that it causes you any discomfort, stop using it and consult a doctor.

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Melissa – Top Natural Antidepressant

Melissa officinalis is one of the rare plants that are at the same time medicinal, fragrant, decorative, spicy, aromatic and industrial. It has been cultivated in southern Europe and northern Africa for more than two millennia. It grows in beehives, yards, near settlements, along fences and hedges, in forests. Bees simply adore it, which is why it got the name ”royal jelly”. It blooms from June to September and has a specter of flower colors, from tiny white, whitish-yellow, bluish and pale pink. It has a scent reminiscent of lemon which is why we also know it as lemon balm.

Arabs were the first to use this plant for medicinal purposes, making tea from it against tension and depression. This practice continued in the Middle Ages and vidars used it against pain, metabolic problems and insomnia, as well as for better appetite and digestion. In France, lemon balm is still the most useful plant for eliminating fatigue and headaches. For greater effectiveness, mix it with valerian, chamomile and hops.

Melissa Oil and Tea Against Depression

Melissa is a great natural remedy against mental problems, depression, anxiety, fear, tension and other disorders caused by stress. It is a particularly good natural remedy against fears of diseases – hypochondria. For the treatment of mental disorders, combine lemon balm with other medicinal plants that have a similar effect. You can use valerian, chamomile, lavender. It refreshes and improves the mood and due to its extremely pleasant smell, it is used in pharmacy, as well as in the perfume and cosmetics industry. Research by German scientists has shown that Melissa essential oil acts on the part of the brain that controls the autonomic nervous system, thus protecting it from negative external influences. In addition to extremely valuable oil, it also contains phenolic acids, flavonoids, bitter substances, tannin.

Melissa officinalis

Melissa tea helps to overcome stressful situations, depression, as well as headaches caused by nervousness or vomiting on a nerve basis. Stress also causes irregular menstruation and this herb can help with this problem too. In addition, it improves memory, evokes beautiful thoughts, regulates digestion. It strengthens and recovers the heart, has an antibacterial effect and helps heal wounds. It also cleanses the blood, slightly dilates peripheral blood vessels and lowers blood pressure.

Note: people who take sedatives and thyroid medications should not use lemon balm without first consulting a doctor.

French herbalist Maurice Mess best describes the value of lemon balm: “Melissa officinalis is the queen of all stimulating herbs. To a clumsy lover, a restless head of the family, women burdened with problems, desperate, everyone who is accompanied by a feeling of defeat in life, I advise this magical plant, which renews the organism, restores strength and joy of life.”

Here’s how you can make Melissa tea:

Pour a teaspoon of dried lemon balm over 200 ml of boiling water. Cover and left it to stand for five minutes before you drink it. If you decide to use it internally, you can put a couple of essential oil drops (1-2) into a cup of tea or another beverage. You can check other effective ways of using Melissa oil in this article and buy 5ml or 10ml bottles directly from us in our shop here: https://shop.bulgarianoils.com/.

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5 Best Anti-Cellulite Essential Oils

Since anti-cellulite massage is one of the most effective fighters against cellulite, using certain essential oils for this purpose, your skin simultaneously enjoys the benefits of massage and the healing properties of essential oils.

Essential oils are concentrated and except in aromatherapy or for inhalation, they should not be used undiluted. A few drops of sensual oil are diluted in some carrier vegetable oil of your choice.

Top 5 anti-cellulite oils

1. Rosemary Oil

Rosemary is rich in antioxidants, primarily carnosine and rosemary acid, as well as important nutrients necessary for skin health, such as calcium, iron, and vitamin B6. The high content of antioxidants in a substance reduces the activity of free radicals in skin cells and thus protects its structure from damage, making it stronger and safer. We know that only firm skin resists cellulite and the signs of aging.

Rosemary essential oil speeds up circulation, penetrates deeper layers of the skin where it removes harmful substances while the beneficial ingredients from rosemary oil remain to work on the quality of the skin. Rosemary oil also removes bloating and swelling and is useful for watery cellulite, as well as for parts of the body that are not affected by cellulite.
Massage with rosemary oil relieves the skin of lymphatic blockage, which gives us a better chance of getting rid of cellulite.

anti-cellulite oils

2. Carrot Seed Oil

This oil is obtained from dried wild carrot seeds. The plant is native to Egypt. Its oil is quite underestimated despite its numerous beneficial properties. Carrot seed essential oil has an antiseptic, anti-bloating, protective cell functions.

Wild carrot seed oil slows down the appearance of the first signs of aging, keeps the skin hydrated and removes cellulite. It is also useful in removing stretch marks. It contains powerful antioxidants. Its beneficial properties help in detoxification. This oil accelerates collagen production and circulation.

Use wild carrot seed oil against cellulite for massage, diluted in some vegetable oil of your choice. Anti-cellulite massage goes in semicircular movements, always in the direction of the heart. The pressure during the massage should be so strong that the skin starts to bother you a little, however, not too strong to cause discomfort and pain.

3. Lemongrass oil

Lemongrass oil is probably the most versatile of the essential oils. It has both stimulating and soothing properties and it is a strong astringent. Thus this oil easily shrinks pores. It contains the active components of terpene and citronellal.
The oil helps flush out toxins, improves circulation and has a diuretic property. Lemongrass oil releases accumulated fluids and bloating from the skin. It can be useful when you want to remove cellulite in 7 days.

4. Grapefruit Oil

Grapefruit essential oil is one of the most effective anti-cellulite oils. It is also useful for the care of oily, impure skin with acne. Grapefruit essential oil lifts the mood, helps remove negative thoughts. It also reduces stress and is an antidepressant. Due to photosensitivity, avoid using grapefruit oil before sunbathing or solarium. It has an antifungal, healing effect, helps with wounds, burns, bruises, acne, eczema, inflamed and varicose veins, cracked capillaries.

5. Geranium Oil

Geranium essential oil has a wonderful rose-like scent that comes from geranium flowers. It is familiar in folk tradition for a long time, primarily for healing wounds. It is also great for improving skin texture and that is why it is one of the best anti-cellulite oils. This is mostly thanks to its astringent, antiseptic, hemostatic and diuretic properties. In addition, geranium oil corrects the hormonal imbalance. This way we protect our skin from the appearance of lumps and relaxation. Geranium oil relieves cellulite and hydrates the skin.

Check which are the Top 10 Essential oils for Women’s Health

If you bought a cosmetic gel or anti-cellulite massage oil, you saw that it contains several different essences and vegetable oils. An indispensable ingredient of each of them is ivy oil for cellulite. The main function of ivy is to help better absorption of other ingredients. It also removes fatty deposits from the skin tissue.

Do the same with your anti-cellulite essential oils. Combine a few drops of the above essential oils mixed with olive, coconut or another vegetable oil of your choice but don’t forget the ivy oil as well.

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What are Hydrolates (Hydrosols) and how to use them?

In the world of cosmetics, hydrolates have been gaining more and more popularity in recent years and their use is becoming more widespread. Although there is a lot of talk about them, rarely does anyone know what is actually hidden in those small bottles and what is the best way to use them.

First of all, when we talk about hydrolates, we mean by-products that are created during the production of essential oils. As you know, essential oils are obtained by distillation and the condensate that is released during this process is called hydrolate or hydrosol.

This magical liquid hides numerous aromatic and medicinal substances from a living plant and has a similar effect as the related essential oil. A very important difference between them is that the oils are mostly used diluted, while the hydrolates are applied directly to the skin.

As the hydrosols acquire the aroma of the plant, each of them has a specific odor.

How are hydrolates used?

Hydrolates are multifunctional products and can be used in countless different ways. A bottle of dichlorate should be a part of every home pharmacy or cosmetic table because it is a preparation that solves numerous health and aesthetic problems.

Face tonic

Of course, hydrosols are most often used for face tonics. You can spray it directly on the skin and wipe it with a cotton ball, or pass it over the face with an already wet swab. Its function is to refresh the skin, remove metabolic products, or other impurities. It can also be used after cleansing milk where it will eliminate excess preparations or possible makeup residues.

Enriching cosmetics

Hydrolates can also be added to most cosmetic products and thus enrich them and make them more effective. Whether it is a shampoo, bath, tonic, or face mask, they will work much better and more intensely if a tablespoon of hydrosol is added to them.

Hair care

If you want soft, shiny and well-groomed hair, hydrolates can help you with that as well. You can use them to rinse your hair after washing or simply spray the ends of your hair after drying. The positive aspects of using these floral waters are that they do not grease the hair.

Additional skin hydration

Apart from being a tonic, the hydrosol is also used as a spray to refresh and hydrate the face. It is applied by spraying directly on the skin of the face and then left to dry, followed by a face cream. If you are not using cream but vegetable oils, apply them to still-damp skin and rub the oil until it is completely absorbed.

Hydrolates Benefits

Which are the best hydrolates?

  1. Tea tree hydrolate

Just like the essential oil of this plant, tea tree floral water has antiseptic, antifungal, antiviral and antibacterial properties. It is intended for people with inflamed acne skin but also for those with various fungal changes. It has also proven to be excellent as a disinfectant for wounds and scratches, as well as for applying to the skin after shaving.

  1. Sage hydrolate

This hydrolate shrinks pores and is used in the treatment of combination and oily skin and regulating fat secretion. Due to that effect, it is also applied by people who have a problem with excessive oiling of the skin. It is also good at sweating prevention.

  1. Chamomile hydrolate

Chamomile oil has a soothing and anti-inflammatory effect and is recommended for the care of sensitive skin types. It alleviates allergies, redness and irritations. That’s why it can be used by mothers on their babies who suffer from diaper rash. Chamomile hydrosol is also great for relieving redness after sunbathing.

  1. Rose hydrolate

Flower rose water is probably one of the most popular hydrolates. From ancient times the women around the world use it to treat dry, thin, sensitive and mature skin. It improves the functioning of blood vessels and at the same time cleans pores and mattifies the skin. Rose hydrosol will remove the signs of fatigue, eliminate dark circles around the eyes.

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Oregano Essential Oil – Benefits and Uses

People mostly use oregano as a spice and addition to dishes. In our climate, it is most often added to pizza, meat, etc. It can be grown in gardens, thus cultivated.

Wild oregano grows at high altitudes in the Mediterranean region. It mostly grows in Turkey and the southern part of Greece. Turkey is a major exporter of oregano.

Types of Oregano

There are 52 species of oregano worldwide, of which 32 species grow in Turkey, and 21 species of oregano are of endemic origin. The most common are 4 species – Oreganum onites, Oregano marjoram, Oreganum vulgare and Origanum minutiflorum.

Oregano vulgare is very common in Turkey and can be found in all areas of Turkey. Oregano onites and Oregano marjoram can be grown even in the lower regions. Oreganum minutiflorum is an endemic plant that grows only in the Taurus Mountains in the southern parts of Turkey. Here it grows on very inaccessible terrain at altitudes of 1500-2000m. It is this climate that is the main cause of the fact that Oregano minutiflorum is the strongest wild oregano that can be found, with the highest assessment of the active substance – carvacrol.

Oregano Oil Benefits

According to numerous studies, the main beneficial active ingredient of oregano is carvacrol.

Carvacrol has the greatest effect on the antiviral, antibacterial, antifungal, antiparasitic, antiseptic and antioxidant properties of wild oregano. Oregano essential oil is a rival to pharmaceutical antibiotics, such as streptomycin, penicillin, vancomycin. With the use of antibiotics, bacteria become resistant and mutate, so the antibiotic has no more effect. Oregano oil prevents the bacterium from breathing and in this way it immediately eliminates it and does not allow its mutation and resistance.

In addition to carvacrol, oregano oil has a smaller percentage of other substances, which in their synergistic effect gives incredible properties of the oil.

Oregano Oil

Acne is a skin infection that occurs primarily in adolescents and teenagers. Teenagers do everything in their power to clean, heal or cover pimples. Here’s how you can fight these persistent enemies:

Add a few drops of oregano essential oil to liquid soap or face tonic. Wash your face or affected area twice a day. After cleansing, apply diluted oregano oil directly on the pimples in the morning and at night before bed. Just soak a small amount of oil on the middle part of the acne or the affected part once or twice a day. Do not rub strong oil into the skin but gently apply it to the necessary places. With regular use, the improvement should be visible after a week. If itching or irritation occurs, the oil use should be discontinued.

Bladder infection

Spread oregano oil (diluted) directly over the region where the bladder is (the region between the navel and the pubic symphysis). Consume the diluted oil orally.

Cold and flu

Even ancient people knew about this herb’s healing properties. It is active against cold viruses as well as against various painful symptoms associated with colds. Stubborn cold symptoms, such as the runny nose, congestion, cold, dry throat, tingling and itching in the throat, coughing, muscle aches, fever, fatigue, painful and full sinuses, all of which can be relieved by applying the oil.

You can consume this oil preventively and for therapeutic purposes. In addition, you can also inhale or diffuse it to relieve cold symptoms.

It can also help with a cough or sore throat by adding a few drops of wild oregano oil to the salt water and gargle several times a day. It is very safe to use, so children can also use it.

Also, if you have sinusitis, inhale the oil often to help open clogged sinus passages.

Wild oregano oil can help with various infections of the respiratory system, including pneumonia. Inhalation, oral use of softened oil is a good way to improve your health. Apply a large amount of diluted oregano oil on the chest (external use), and along the spine, over the upper and middle part.

This magnificent oil is very effective against ulcers. When smeared on the outside, it aggressively penetrates the ulcers, acting deep inside the hair roots and sebaceous glands. For optimal results, it is necessary to use the oil internally.

Wild oregano oil is useful for prostate problems, especially those caused by infections. Take a few drops of wild oregano oil diluted in a teaspoon of olive oil. Apply the mix on the lower back just above the sacrum once or twice a day.

Bad breath

A study by Weber State University found that oregano oil destroys oral pathogens.

For good oral hygiene, use oregano water to rinse your mouth. You can also use oregano essential oil preventively from time to time. Regular use will create a feeling of freshness in the mouth and bad breath will be eliminated.

This amazing herb is a blessing to lots of health problems. It is very safe and wildly spread. Feel free to use it whenever needed.

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7 Best Anti-aging Skin Oils

The use of essential oils could significantly rejuvenate the skin and affect its health. To keep the skin soft and nourished, it is best to mix cold-pressed oils with essential oils and the effect will be great – the skin will get a glow and look younger and fresher.

The combination of different oils is a great choice when it comes to anti-aging oils. Here one can give free rein to the imagination, combining the properties and their scents as desired. In the evening, it is recommended to use a combination of essential oils because they are very light and are applied in a small, thin layer on the skin.

7 Most effective anti-aging oils

1. Argan Oil

It is also known as Moroccan oil. It is obtained from nuts, i.e. argan fruit. Argan oil is one of the most valuable skincare and anti-aging oils. It can be found in our area at a slightly higher price but it is really worth it. This oil is obtained by squeezing the paste obtained from nuts and this is why it is so appreciated. It is rich in oleic acid or onlic acid, vitamin E, as well as carotenes. In addition to refreshing and making the skin younger, this oil is ideal for use by people with dry and mature skin, because it regenerates its cells and has an anti-inflammatory effect.
It is also great for nail and hair care, thus Maroccan women are using it for centuries. Argan is used in seborrhea, psoriasis, as well as dermatitis.

2. Coconut Oil

This beautiful oil has become very popular over the past ten years. Coconut oil can be used by the whole family, because like other vegetable oils, it has no side effects. Great effects on appearance, hair, skin. It provides them with a constant glow and most importantly makes them healthy in every way.

Caprine is a very important ingredient in coconut oil because it stimulates the production of positive bacteria and destroys many parasites in the body. Its most popular use is for massaging the skin and hair. This powerful oil nourishes the skin, gives it a glow and makes it more elastic and softer. It is also very effective in reducing the wrinkles of Istrian spots.

The oil can be rubbed on the scalp to make it healthier and encourage new hair growth. The use of this oil is good for peeling the whole body as well as for removing make-up from the face.

3. Walnut Oil

Walnut oil is very rich in minerals and vitamins and is very effective for the skin and greatly reduces the signs of aging. This oil is very effective in the fight against wrinkles. It is only necessary to use it regularly and in time it will remove all wrinkles from the face. It is an excellent remedy for many fungal infections that can affect the skin. A permanent skin problem like psoriasis can be healed with this oil. In order for a person to fight this disease, it is necessary to apply walnut oil directly on the skin or in a bath. Also, this oil is great for sunbathing and hair.

anti-aging skin oils

4. Almond Oil

Almond oil is very effective when it comes to the beauty of human skin and it is highly recommended as one of the most effective anti-aging oils. It is also good for general health and beauty of hair. Almond fruit is very rich in vitamin E, proteins, fats and is, therefore, a good antioxidant.

There are two types of almond oil – sweet and bitter. For the beauty of the skin and hair, the sweet variant is used more and it is also a very frequent ingredient with cosmetic preparations. In addition to rejuvenating the skin, this popular oil is used in aromatherapy and goes well with all skin types. Almond fruit oil softens irritated and dry skin increases skin radiance and improves its complexion. It is excellent for various inflammations and inflammatory processes on the skin, at the same time, it deeply nourishes and hydrates. It makes the skin smooth, soft and will provide great help for various rashes that can occur on human skin.

5. Avocado Oil

This multi-beneficial oil is very suitable for skin and hair. It rejuvenates and has a positive effect on the overall health of the human body. Avocado oil is known around the world and has become very popular. This oil contains a vitamin that is almost enough on its own to rejuvenate dry skin. Vitamin E is actually one of the most important substances when it comes to skin health.

It can be used every day, and in addition to rejuvenating, avocado oil is also a great means of hydrating the skin.

The avocado peel contains substances that store fluid in the facial skin, so even the inside of the peel can be used to massage facial skin. With the help of this oil, age spots can be removed – a bath can be made, as well as a face mask. The oil is also good for fighting some types of cancer and has a strong antioxidant effect.

6. Wild Rose Oil

Another effective and precious oils that can benefit mature skin. This is one of the most valuable oils.

It is obtained from the fruit of the wild rose and gives excellent results in the regeneration of damaged skin.
It rejuvenates and is excellent in the fight against scars, eczema, acne, wrinkles and stretch marks. The use of wild rose oil is wide, and it is most often used for skin treatments. Wild rose fruit oil regenerates the skin and helps it regain its radiance if it has lost it. This oil contains a large percentage of fatty acids and vitamin E, which makes it so effective when it comes to skin problems.

The oil is used at least once per day. For rejuvenation, apply it twice a day and the first results are visible after only three weeks. This is definitely one of the most effective anti-aging oils.

7. Helichrysum Oil

It takes a huge amount to get a liter of oil from this useful plant and that is why the price of this product is really high. The oil of this plant is also used for rejuvenation and as a remedy against bronchitis. Immortelle is also great in lowering blood pressure. It prevents clots and relieves pain.

This oil has a great ability to erase wrinkles, stretch marks, scars and bruises. Many skin problems can be solved with the help of this magical plant. For that very reason, it has been hidden for a long time in the shadow of many ineffective cosmetic preparations.

Wear your years proudly because they make us who we are and they bring wisdom and spirituality. However, don’t forget to take care of your skin with these natural products and it will be grateful.

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Frankincense Essential Oil – Top Health Benefits

Frankincense is the resin of the Boswellia tree that grows in North Africa, the Middle East and parts of Asia. Its oil was obtained by water distillation of dry resin. The fragrant frankincense resin has always been used by many peoples – its properties have been known for 5,000 years. It was originally used for smoking in the religious rites of ancient peoples.

Hippocrates also recommended chewing this herb with honey against coughs and lung diseases. Arab doctors used it to stop bleeding and heal wounds. It was found in the tomb of King Tutankhamun and is mentioned in the story of the birth of Christ, as a gift from one of the sages who came to see the newborn savior. One of the secrets of the beauty of the Egyptian queen Cleopatra was the frankincense oil, thanks to which her face gave the impression of eternal youth and immortality.

Considering it is not possible to cultivate it because it grows only in its own habitat, it is still highly valued today. Today’s scientists are increasingly discovering the many medical benefits of this substance. That explains why it used to be worth as much as gold.

Health benefits of Frankincense essential oil

Reduces anxiety, depression and nervous tension

This essential oil has a sweet, warm and deep scent that evokes a feeling of peace, relaxation and satisfaction. It improves the mood and relieves negative emotions, so it is ideal for meditation. Add a few drops of incense oil to a warm bath or diffuser for stress relief and easier sleep.

Natural oral antiseptic

Due to its antiseptic properties, incense essential oil is an excellent ally in maintaining oral hygiene. In this way, it helps prevent dental health problems such as tooth decay, caries, oral infections and bad breath. You can make your own toothpaste by mixing incense essential oil with baking soda.

A great choice for all types of respiratory infections

This oil strengthens the immune system and stimulates the activity of leukocytes, which are very important in the fight against infections. It also has its anti-inflammatory effect in respiratory infections, colds and flu. It dilutes the thick secretion and helps eliminate it, making it easier to breathe with sinusitis, bronchitis, asthma and allergies.

Relieves indigestion

If you have digestive problems, such as bloating, gas, pain or cramps of various origins, incense essential oil can alleviate and eliminate these discomforts.
Scientists have proven that this oil alleviates inflammatory processes in chronic infections such as Crohn’s disease and ulcerative colitis.

Regenerates the skin

Frankincense oil has also shown its effectiveness in cosmetics, by reducing wrinkles and scars from acne and smallpox, tightens the skin and naturally slows down the aging process. It also accelerates skin regeneration and accelerates the healing process of wounds. Recommended for dry and mature skin.

Leads to hormonal balance

It regulates estrogen secretion in women and in postmenopause contributes to reducing the risk of tumors. It also regulates menstrual cycles and reduces PMS symptoms.

Frankincense Oil

Reduces pain in painful joints and muscles

To improve circulation and reduce pain in joints and muscles, try an effective massage with diluted incense essential oil. It has been scientifically proven to have a positive effect on rheumatoid arthritis.

Antitumor activity of boswellic acid

The secret of the healing effect of frankincense essential oil lies in its chemical composition. Boswellic acid, one of the main components of frankincense, showed strong antitumor and anti-inflammatory activity. It works through several mechanisms that prevent the proliferation or spread of cancer cells and reduce inflammatory processes in the body.

Research on the anticancer effect of this amazing oil has been conducted in Britain, Yemen and the United States. The journal “Cancer” published the results of a clinical study on 44 adults, after taking AKBA boswellic acid in the case of cerebrovascular edema that occurs as a consequence of brain cancer therapy. After treatment with 4,200 mg of AKBA boswellic acid, 60 percent of patients had a reduction in cerebral edema to 75 percent and a reduction in neurological symptoms which encourages and leads to new researches on this matter.

AKBA boswellic acid has been well shown in the treatment of patients in advanced stages of ovarian cancer, even when the cells in the ovaries have already become resistant to chemotherapy. It is especially important to note that frankincense oil is useful in many ways and that the patients overcome the resistance to the drug, and the chemotherapy itself was more effective.

Caution!

Frankincense essential oil is not recommended for people who take medications for high blood pressure or blood-thinning. Also, it is not recommended for pregnant and breastfeeding women since there is still not enough knowledge and evidence of its completely safe action during this period.

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Most Effective Essential Oils for Hangover

In the days of holidays and merriment, some of us will allow ourselves a few more glasses. If you also have such a plan, then be sure to find out what can help you if you wake up in the morning after the celebration with a hangover and a headache. Anyone who once woke up with a hangover knows that there is no cure for this condition, however certain recipes can help make this unpleasant condition go away as soon as possible. Some people drink a glass of brine first, others coffee with a little lemon, and many believe that homemade chicken soup will cure them the fastest. There are also those who are proponents of the thesis fight fire with fire and a hangover is relieved with another glass. However, the morning after the celebration should start with a glass of plain water.

Essential oils might be a great remedy for hangover and the headache that most often accompanies this condition.

Best Essential Oils for Hangover

Oils for Hangover

1. Frankincense

This magnificent herb has an anti-inflammatory effect on the body and prevents all possible inflammatory processes, thus calming the mucous membrane of the gastrointestinal tract and also blood vessels.

2. Black pepper

Black pepper essential oil is great for detoxification as it successfully removes toxins from the organs. It promotes sweating and urination but also strengthens the immune system. In addition, it is great for digestion. Take 1 to 2 drops daily.

3. Sea buckthorn

Oils for Hangover

This oil helps the body dissolve and expel various toxins. Take 1 to 2 drops daily.

4. Ginger

This is one of the greatest fighters against hangovers. Ginger is an excellent digestive medicine that relieves stomach aches, dizziness and headaches. It can also be consumed in the form of tea, food supplement or powder, mixed with water. Ginger tea with honey and lemon juice is an excellent remedy for hangovers.

5. Citruses: grapefruit, lemon, orange

A couple of drops added in water or some mild herbal tea will do magic for our ”post-alcoholic” organism. Each form is a good remedy – essential oil, fresh juice, tea.

Some oils, such as chamomile, peppermint or valerian, help you calm down and deal with anxiety. Their soothing effect will naturally relax our body. Melissa and mint tea or leaves are the best for calming stomach problems and the urge to vomit.

Detox baths

Try to keep the water a little warmer than usual and you need to soak for 20 to 30 minutes. There are several suitable mixtures but two stand out:

  • For the first one, you need half a cup (or 2/3) of bitter (or sea) salt, 2 tablespoons of ground ginger and 1 tablespoon of fresh lemon juice. Mix everything and put it in a bath with warm water.
  • For the second mixture, prepare 2/3 cup sea salt, 1/3 cup baking soda, 1 cup apple cider vinegar and 2,5 tablespoons ground ginger. Mix everything in a tub of warm water and soak for 20 to 30 minutes to flush out toxins through the skin.

Freshwater and fruit, hot chicken soup and a lot of rest can also help you when fighting hangovers. It’s fine if you have a couple of drinks from time to time but know your limits and take care of your health!

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