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Best Autumn Essential Oils

Autumn is the perfect time of the year to relax and unwind in warm rooms and enjoy observing the picturesque landscapes. These moments are reserved for family, dear friends and the precious moments spend with them.

Unfortunately, this is also a time of the year where we don’t have a lot of nice weather, the days are noticeably shorter, the sun’s rays are less and less. All of these could affect our mood. With the frequent appearance of rain in the fall days, lots of people get the feeling of depression and melancholy.

We can deal with autumn depression in a healthy way – using essential oils that have a positive effect on our mind and body. There are some great essential oils that will regenerate your body and boost your mood.

Top Essential Oils to Use in Autumn

Best Autumn Essential Oils

1. Thyme

It has been known for centuries as a natural remedy. Its strong properties help with mental fatigue, depression and insomnia. A few drops of thyme essential oil in the evening will relax your body and drive away all the accumulated stress.

2. Bergamot

The pleasant and fresh citrus scent acts as an antidepressant, awakens the mood and desire for life, makes it easier to show sincere emotions. In addition, bergamot oil helps with all types of infections, flu, colds, coughs and bronchitis.

3. Lavender

Lavender is often used in traditional folk medicine. The color and scent of lavender are reminiscent of warm, sunny days. Thanks to its beneficial relaxing scent, it has a great effect on the psyche, raising the mood, relieving insomnia, anxiety and stress.

4. Ylang-Ylang

The sweet scent of this exotic plant from the Komoran brings a feeling of peace, encourages creativity and relieves stress, depression and restlessness. Awaken the joy and energy of life, thus help you suppress depressive thoughts.

5. Orange

Traditionally known for its calming effect, the sweet and refreshing essential oil of orange awakens the joy of life and boosts mood. Subconsciously, it strengthens the sense of personal value and is great for removing depression and tension.

6. Geranium

An essential oil that deserves its place in every home pharmacy. Its pleasant scent will be a great support for you in any stressful and mentally tense situation. In addition, it has a strong antibacterial effect, helps with hormonal imbalance in women, throat infections, colds and flu.

7. Sandalwood

Decorate autumn evenings with the warm and velvety scent of distant India. Sandalwood essential oil helps to relieve stress, enhances the effects of meditation and relieves the feeling of tension. It is an excellent antiseptic that stimulates the immune system.

Good choice for cold autumn days can also be cinnamon, ginger, cardamom oil. No matter which of these oils you decide to use, make sure you keep the good mood and mental health.

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Top 5 Bergamot Essential Oil Benefits

Origin of bergamot essential oil

This amazing oil originates from Italy although it also grows in the Middle East.

The name bergamot originated from the name of a small town in Italy – Bergamo, where it was originally produced.

Bergamot oil is made from citrus – a special type similar to lemon or lime, or even better a type of wild lime. It is obtained from the bark by cold squeezing which makes it especially useful for the organism because it has preserved all its useful properties. It is interesting that it is an ingredient of Earl Gray black tea, so if you are able to buy it, keep in mind that you will also get this oil in it.

Apart from Italy, bergamot oil grows in Turkey, Argentina, Morocco, Brazil and in the Ivory Coast. People in China consider this oil as a real treasure and use it against diseases of the digestive and bloating organs, diseases caused by mental disorders and anxiety. In modern pharmacy, it’s been used to remove bacteria and viruses. It is also an ingredient for some perfumes.

Top 5 Bergamot Oil Benefits

Bergamot Oil Benefits

Bergamot oil has a wide range of effects on the entire body. However, some of them stand out and make this oil extremely useful for specific conditions and diseases.

Antidepressant effect

Many studies have proven that daily use of this oil makes it suitable in the treatment of depression. Probably the reason is that it helps with the acceleration of blood flow, so the body is fresher, has more energy and self-confidence. Bergamot oil therapy lifts the mood, brings relaxation and serenity, and raises resistance to stressful stimuli.

In addition to relieving the painful emotions inherent in depression and anxiety, bergamot also neutralizes anger, resentment and irritability.

Regulation of hormone secretion

Since it acts on the bloodstream, bergamot oil helps the secretion of glands, regulating hormone levels and secretion during the day. In that way, it affects a number of diseases caused by glandular disorders, from diabetes to high blood pressure.

Reduces stress and pain

With its calming effect, bergamot oil reduces daily stress, and it also has a beneficial effect on pain after injuries. It is excellent for headaches or stomach pains, especially if you use it in a massage.

Helps with stomach problems

There are many stomach problems and their causes are different. Bergamot oil acts on bacteria and viruses and reduces pain, while accelerating the secretion of gastric juices, so it can prevent and reduce various stomach issues. It also destroys worms and parasites.

Infections treatment

With its antibacterial effect, bergamot essential oil reduces infections in the body, such as urinary tract infections, long-term inflammation and intestinal diseases. It has a similar effect on calming the cough, reducing the level of bacteria and viruses that cause it.

This magnificent oil also reduces periodontitis, eliminates eating disorders, relieves pain and removes scars.

There’s practically no area that this oil cannot treat.

How to apply Bergamot oil and its side effects

Rub 2-3 drops on this part of the body you want to treat. It doesn’t really cause problems if you use it in food, however, if you notice that it bothers you, stop consuming it. Since it lowers blood pressure, keep this in mind if you otherwise have low blood pressure.

This oil causes hypersensitivity if you are exposed to the sun, so if you use it, strengthen your sun protection. It also affects blood sugar levels that could lead to hypoglycemia in some people, which in turn can lead to disturbances. Whenever you notice that it causes you any discomfort, stop using it and consult a doctor.

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