Sneezing, watery eyes, constant wiping of the nose, headaches – these are some of the most common “charms” of seasonal allergies. Increased sensitive immunity is responsible for allergies and it is activated by contact with certain pathogens. When such a sensitive organism is exposed to allergens, it reacts with increased secretion of histamine which causes swelling of the mucous membrane and other allergic problems.

Histamine is a natural thing that the immune system produces as part of the fight against dangerous substances. Histamine increases the permeability of capillaries for white blood cells and defense proteins, which enables them to attack pathogens in infected tissues in greater numbers and more efficiently. Unfortunately, in allergic people, this process also occurs when the body is in contact with harmless substances. Thanks to that, their immunity attacks allergens as it would attack viruses and bacteria.

Essential oils against allergies are the most effective way to these problems. In addition to acting against the inflammatory process that underlies the allergic reaction, they strengthen the immune system and help the body overcome hypersensitivity.

Best Essential Oils Against Seasonal Allergies

1. Lavender Oil

It is one of the most effective essential oils against allergies. Lavender essential oil has an anti-inflammatory effect, balances immunity, relieves headaches and acts as a natural antihistamine. It has a very calming and relaxing effect on the central nervous system. Stress is one of the causes of elevated histamine levels. Relaxation with lavender oil raises resistance to stress and allergies.

2. Peppermint Oil

Stimulates expectoration and in addition to cases of allergies, it also helps against colds, coughs, sinusitis, asthma and bronchitis. It promotes the expulsion of mucus and reduces inflammation – the main cause of allergic reactions. Sometimes just inhaling this oil is enough to immediately eliminate sinus congestion and sore throat.

3. Tea Tree Oil

Eliminates bacteria, mold and fungi. Tea tree oil has an antiseptic and anti-inflammatory effect. It can be applied directly to the skin. It is used in the household for cleaning, disinfection and removal of allergens.

4. Basil Oil

Oils for seasonal allergies

Relieves the body’s reaction to allergens, inflammation, pain and fatigue. It helps to fight bacteria and viruses. Basil oil has lots of antimicrobial effects – kills bacteria, fungi and molds that can cause asthma and damage the respiratory system.

5. Roman Chamomile

It has anti-inflammatory, analgesic and relaxing effects. It prevents, even completely stops muscle spasms and can be used for asthma attacks. In that case, rub a few drops on the solar plexus – the area in the middle of the abdomen, on the nape of the neck and temples.

6. Eucalyptus Oil

Opens the lungs and sinuses, thus stimulating circulation and reducing allergy symptoms. Eucalyptus oil also reduces inflammation and acts as an analgesic and expectorant, making it easier to cleanse the body of toxins and harmful microorganisms that cause allergies.

7. Lemon Oil

Studies have shown that it prevents the growth of bacteria and strengthens the immune system. Dripped into a diffuser or aroma lamp, it can eliminate bacteria and allergens from the air. In addition, adding 1-2 drops to water balances the pH, stimulates the liver and removes toxins as well as the formation of white blood cells, crucial for the immune system. This essential oil is also effective for household cleaning, surface disinfection and the removal of allergens and pollutants from the air.

How to use the еssential оils аgainst аllergies

Anti-allergy oils are applied in many ways: by application to the skin, direct inhalation, diffusing, spraying or in baths.

A simple act of inhaling the oil leads to almost instantaneous results. Evaporation of the oil will open your sinuses, unclog your nostrils and encourage deep breathing.

You can inhale the oil from a container of water, from a pillow, handkerchief or cotton wool, or directly from a bottle of oil.

If you inhale or diffuse lavender or peppermint oil in the evening, these two oils will help you to fall asleep faster.

It is safe to apply oils to the skin – behind the ears, on the forehead, temples, back of the neck, palms or soles.

To avoid irritation, mix a drop or two of oil with a neutral, base oil. Mixture with grape seed oil, jojoba or olive oil is a good combination too.

Beautiful springtime is finally here and we can forget about winter monotony. Sunshine and green trees, nice weather and colorful flowers, everything grows and shines. Spring represents the energy of the tree. It is a time to purify the body, the mind, the emotions, the spirit and the place where we live and reside.

However, the beginning of nature’s awakening also means the beginning of spring allergies. Sneezing, a runny nose, a swollen feeling of the whole head and constant fatigue can very easily ruin the sunny days that we could hardly wait for. Essential oils can be a great way to treat even the worst allergy symptoms, and even better, side effects are minimal and often completely non-existent! This is also the time of the year where lots of insects bother and bite us.

Aromatherapy can help us with this too. Spring is the time of nice weather but some people can feel depressed too. The best way to promote a good mood is through a natural way. This is why we should be encouraged to use the most useful spring essential oils.

Top 5 Spring Essential Oils

1. Eucalyptus oil

With a specific scent, eucalyptus oil has a great anti-inflammatory effect and also acts as a means of reducing congestion, antiseptic and antibacterial spray.

2.  Rosemary oil

This essential oil is usually used as a means of protection against insects but it is also known to effectively alleviate sore throats and respiratory problems. It also works against dandruff and other skin allergies.

Rosemary oil can also help with hair growth and is also believed to improve tracking, concentration and even creativity.

spring oils

3. Clove oil

Clove essential oil acts as an analgesic and has excellent anti-inflammatory properties, which makes it great for topical applications.
You can use it if you have a toothache which can calm it until you go to a dentist.
It is also good for use in aromatherapy to open the bronchial passages and relieve a stuffy nose.

4. Peppermint Oil

One of the great, multi-purpose essential oils is certainly peppermint oil which has various applications.
It can be used to relieve blocked airways but it also facilitates digestion, calms the stomach and reduces inflammation.

5. Lavender Oil

Lavender essential oil is one of the most versatile essential oils.
It is great for calming nervousnessreducing fever and can even lower blood pressure when used in aromatherapy.
If you apply it topically, it is ideal for reducing inflammation and alleviating rashes, mosquito or other insect bites.

Other useful oils are all citrus oils, bergamot, cypress, melissa oil.

Insect bites

If you go on a nature trip, you can apply all the uncovered parts of the body with the following mixture:

– 5 drops of each of the following essential oils – rosemary, orange, peppermint, eucalyptus and citronella with 60 ml of base oil.
– If you prefer a spray, you can put aloe vera juice instead of base oil.

If something bites you anyway, try one of the following recipes:

Bee sting: remove the sting with tweezers and apply a cold compress prepared from one teaspoon (5ml) of baking soda and a tablespoon (15ml) of lavender flower water or distilled water mixed with a few drops of chamomile or lavender essential oil. Do the same when bitten by an ant.
Mosquito bite: apply undiluted lavender, tea tree oil or a mixture.
Tick ​​/ leech bite: Apply pure tea tree essential oil to the bitten area. After twenty minutes, remove the tick or leech with your fingers (unless it has fallen off on its own). Apply tea tree essential oil three times a day for 7 days to avoid infection.
Spider bite: Mix 2-3 drops of tea tree and lavender with 1 teaspoon (5ml) of alcohol or apple cider vinegar. Lubricate the bite site 3 times a day.
Wasp sting: put a cold compress soaked in a mixture of apple cider vinegar and two drops of lavender or tea tree on the place of the sting. Change the dressing until the swelling subsides.