In the days of holidays and merriment, some of us will allow ourselves a few more glasses. If you also have such a plan, then be sure to find out what can help you if you wake up in the morning after the celebration with a hangover and a headache. Anyone who once woke up with a hangover knows that there is no cure for this condition, however certain recipes can help make this unpleasant condition go away as soon as possible. Some people drink a glass of brine first, others coffee with a little lemon, and many believe that homemade chicken soup will cure them the fastest. There are also those who are proponents of the thesis fight fire with fire and a hangover is relieved with another glass. However, the morning after the celebration should start with a glass of plain water.

Essential oils might be a great remedy for hangover and the headache that most often accompanies this condition.

Best Essential Oils for Hangover

Oils for Hangover

1. Frankincense

This magnificent herb has an anti-inflammatory effect on the body and prevents all possible inflammatory processes, thus calming the mucous membrane of the gastrointestinal tract and also blood vessels.

2. Black pepper

Black pepper essential oil is great for detoxification as it successfully removes toxins from the organs. It promotes sweating and urination but also strengthens the immune system. In addition, it is great for digestion. Take 1 to 2 drops daily.

3. Sea buckthorn

Oils for Hangover

This oil helps the body dissolve and expel various toxins. Take 1 to 2 drops daily.

4. Ginger

This is one of the greatest fighters against hangovers. Ginger is an excellent digestive medicine that relieves stomach aches, dizziness and headaches. It can also be consumed in the form of tea, food supplement or powder, mixed with water. Ginger tea with honey and lemon juice is an excellent remedy for hangovers.

5. Citruses: grapefruit, lemon, orange

A couple of drops added in water or some mild herbal tea will do magic for our ”post-alcoholic” organism. Each form is a good remedy – essential oil, fresh juice, tea.

Some oils, such as chamomile, peppermint or valerian, help you calm down and deal with anxiety. Their soothing effect will naturally relax our body. Melissa and mint tea or leaves are the best for calming stomach problems and the urge to vomit.

Detox baths

Try to keep the water a little warmer than usual and you need to soak for 20 to 30 minutes. There are several suitable mixtures but two stand out:

  • For the first one, you need half a cup (or 2/3) of bitter (or sea) salt, 2 tablespoons of ground ginger and 1 tablespoon of fresh lemon juice. Mix everything and put it in a bath with warm water.
  • For the second mixture, prepare 2/3 cup sea salt, 1/3 cup baking soda, 1 cup apple cider vinegar and 2,5 tablespoons ground ginger. Mix everything in a tub of warm water and soak for 20 to 30 minutes to flush out toxins through the skin.

Freshwater and fruit, hot chicken soup and a lot of rest can also help you when fighting hangovers. It’s fine if you have a couple of drinks from time to time but know your limits and take care of your health!

Beautiful springtime is finally here and we can forget about winter monotony. Sunshine and green trees, nice weather and colorful flowers, everything grows and shines. Spring represents the energy of the tree. It is a time to purify the body, the mind, the emotions, the spirit and the place where we live and reside.

However, the beginning of nature’s awakening also means the beginning of spring allergies. Sneezing, a runny nose, a swollen feeling of the whole head and constant fatigue can very easily ruin the sunny days that we could hardly wait for. Essential oils can be a great way to treat even the worst allergy symptoms, and even better, side effects are minimal and often completely non-existent! This is also the time of the year where lots of insects bother and bite us.

Aromatherapy can help us with this too. Spring is the time of nice weather but some people can feel depressed too. The best way to promote a good mood is through a natural way. This is why we should be encouraged to use the most useful spring essential oils.

Top 5 Spring Essential Oils

1. Eucalyptus oil

With a specific scent, eucalyptus oil has a great anti-inflammatory effect and also acts as a means of reducing congestion, antiseptic and antibacterial spray.

2.  Rosemary oil

This essential oil is usually used as a means of protection against insects but it is also known to effectively alleviate sore throats and respiratory problems. It also works against dandruff and other skin allergies.

Rosemary oil can also help with hair growth and is also believed to improve tracking, concentration and even creativity.

spring oils

3. Clove oil

Clove essential oil acts as an analgesic and has excellent anti-inflammatory properties, which makes it great for topical applications.
You can use it if you have a toothache which can calm it until you go to a dentist.
It is also good for use in aromatherapy to open the bronchial passages and relieve a stuffy nose.

4. Peppermint Oil

One of the great, multi-purpose essential oils is certainly peppermint oil which has various applications.
It can be used to relieve blocked airways but it also facilitates digestion, calms the stomach and reduces inflammation.

5. Lavender Oil

Lavender essential oil is one of the most versatile essential oils.
It is great for calming nervousnessreducing fever and can even lower blood pressure when used in aromatherapy.
If you apply it topically, it is ideal for reducing inflammation and alleviating rashes, mosquito or other insect bites.

Other useful oils are all citrus oils, bergamot, cypress, melissa oil.

Insect bites

If you go on a nature trip, you can apply all the uncovered parts of the body with the following mixture:

– 5 drops of each of the following essential oils – rosemary, orange, peppermint, eucalyptus and citronella with 60 ml of base oil.
– If you prefer a spray, you can put aloe vera juice instead of base oil.

If something bites you anyway, try one of the following recipes:

Bee sting: remove the sting with tweezers and apply a cold compress prepared from one teaspoon (5ml) of baking soda and a tablespoon (15ml) of lavender flower water or distilled water mixed with a few drops of chamomile or lavender essential oil. Do the same when bitten by an ant.
Mosquito bite: apply undiluted lavender, tea tree oil or a mixture.
Tick ​​/ leech bite: Apply pure tea tree essential oil to the bitten area. After twenty minutes, remove the tick or leech with your fingers (unless it has fallen off on its own). Apply tea tree essential oil three times a day for 7 days to avoid infection.
Spider bite: Mix 2-3 drops of tea tree and lavender with 1 teaspoon (5ml) of alcohol or apple cider vinegar. Lubricate the bite site 3 times a day.
Wasp sting: put a cold compress soaked in a mixture of apple cider vinegar and two drops of lavender or tea tree on the place of the sting. Change the dressing until the swelling subsides.

Most people perceive aromatherapy as something that is exclusively related to women. However, throughout history, men have also been in favor of this method of improving health and a healthy lifestyle. Ancient Egyptians, Romans and Greeks used essential oils because of their healing properties and due to their pleasant smell as well. This practice has continued up to this day and aromatherapy increases its popularity among men’s world.

Legend has it that the Roman emperor Nero often used rose essential oil to relieve headaches and improve mood. It is also interesting to note that the term “aromatherapy” was coined by the French chemist René-Maurice Gattefossé.

Aromatherapy (again) is becoming increasingly popular among gentlemen – either as a way of maintaining health, care or acting on the psyche. Essential oils are more than a nice scent and they can bring significant improvements to life – from health, through mood, to more efficient care.

By combining more essential oils and hydrolates, men can improve the digestive system, help maintain prostate health, use massage to relieve joint and muscle pain, stimulate circulation but also relieve headaches and use in daily skincare.

Most useful Essential Oils for Men’s Care

oils for men

Atlas cedarwood essential oil is a common ingredient in men’s cosmetics due to its fragrance and action. This essential oil alleviates inflammatory processes and balances the production of sebum and is therefore often used to care for problematic skin prone to dermatitis and redness. This oil is also known for its beneficial effect on hair and scalp – it strengthens the hair root and stimulates its growth, purifies the scalp and is used to control dandruff.

Peppermint essential oil is an inevitable step in the natural care of the teeth and oral cavity. If you drip one drop of this essential oil on a toothbrush before adding the paste, you will ensure fresh breath but also thoroughly remove bacteria from the oral cavity. Peppermint is also used to relieve headaches and tension. It is great for refreshment after a long day at work.

Tea tree is a well known universal medicinal essential oil. Men often choose it for the care of acne-prone facial skin, after shaving and for foot care. This essential oil suppresses the appearance of fungi and the so-called ”athletic foot” that often occurs in athletes.

Top Essential oils to boost libido

Sage oil contains natural phytoestrogens, which makes the oil effectively increase libido and sexual desire in both sexes. It has proven to be an effective tool that solves the problems of frigidity and psychological problems that lead to loss of libido and even lead to impotence. This oil improves the mood and restores the feeling of satisfaction. It is useful against stress and insomnia, which can be one of the leading factors for reducing sexual desire.

Neroli essential oil is a natural antidepressant that relieves depression by stimulating the central nervous system through olfactory receptors. Since it has a strong antidepressant effect, neroli oil is a strong natural aphrodisiac. It can be used in baths, diffusers and massages. It has been proven to remove mental disorders in frigidity, impotence and menopause as it calms the sympathetic nervous system. That is why neroli oil stimulates sexual desire in both women and men. It promotes a feeling of tenderness, happiness and romance.

oils for men

Ylang-ylang oil is one of the greatest aphrodisiacs because it strengthens the sex drive in both sexes. This oil is often called the “sigh of pleasure” because it reawakens desire in people. It can be used against nervousness, insomnia and to lower high blood pressure because it has a mild sedative effect. That is why it is one of the most commonly used oils in aromatherapy.

To this list, we can add the essential oil of nutmeg, which has proven to be an excellent natural aphrodisiac. It increases sexual activity, removes mental fatigue and stress.

For centuries, women have been using a variety of essential oils for care and for solving various health problems. There is a wide range of oils that soothe skin irritations, boost immunity, promote digestion but also eliminate many other women’s health problems. Find out which ones are best and for what purposes you can use them.

Top 10 Essential oils for Women’s Health

1. Sage
Sage oil relieves pain and acts as a powerful antidepressant. Take a bath to which you have added a few drops of oil and bitter salt. This combination will relieve menstrual pain and the sage smell can also help you to improve your mood. The same effect could be achieved by using Melissa essential oil instead.

2. Lavender
Lavender essential oil reduces stress and soothes nervousness. It is used by people who have trouble sleeping. Successfully resolves skin irritations. Add a few drops of this oil to your bath before bedtime or rub your feet. You will sleep like a baby and your feet will be gentle and rested in the morning.

3. Geranium
Geranium oil soothes the skin and is antibacterial. Add a few drops to your favorite shampoo or conditioner to prevent hair from getting greasy. Also, do the same with body lotion, as geranium will further nourish the skin and remove any imperfections on it.

essential oils for women's health

4. Lemon
Lemon essential oil provides energy and has a calming effect on the whole body. It can be used in the kitchen to store food but also as a great, natural cleaner. You can add it to a glass of lukewarm water every morning and sip it gently (two drops are enough), it will help you remove toxins from your body and boost your immunity.

5. Wild orange
Wild orange essential oil improves mood. When taking a morning shower, add a few drops of this oil to your bath that will completely wake you up and boost you for the new day.

6. Ginger
It improves digestion and relieves nausea. To improve digestion, apply a few drops of ginger oil to your feet after each meal. The same result will be achieved if you drink a glass of water after the meal, to which you have added two drops of the oil.

 women's health oils

7. Basil
Basil oil calms muscle inflammation and relieves itching that can occur after an insect bite. It also affects memory enhancement. Apply it directly to the painful area and you will soon feel relief. Grease tired feet with lotion to which you have added a few drops of this oil.

8. Tea tree
Tea tree oil is antibacterial and has an effect on skin and nail health. Add a few drops to the laundry detergent to enhance its antibacterial action.

9. Oregano
It cleanses the body, strengthens the immune system and helps with digestion. Oregano oil is also effective in relieving respiratory problems. Add it to honey to relieve a sore throat.

10. Incense
This oil improves mood and helps with injuries and skin irritation. If you have sensitive skin, add a few drops of incense oil to your lotion. It will additionally protect you and will further delight its scent.

All of these amazing oils are beneficial for women’s health, feel free to choose the ones you like the most.

 

Note: Keep in mind that pure essential oils must be diluted. The perfect measure is six drops of essential oil in 30 milliliters of carrier oilConsult a pharmacist before using essential oils and if you have sensitive skin, consult a dermatologist.

What is important to note when talking about aromatherapy and essential oils is that all essential oils have disinfecting properties. This means that when choosing oils you can be guided solely by your sense of smell and choose oils that you generally like the most. If you are regularly cleaning your home, you really don’t need to use aggressive cleaning agents such as hydrochloric acid or special furniture fluids, especially with glass and flooring. They all have pretty similar chemistry that comes in different packages and with a different name. And they do the same thing. So, what to use when cleaning instead? Essential oils. Most of us already have some oils in the household.

How to use essential oils when cleaning?

essential oils for cleaning

1. Disinfectant for cleaning

The surfaces in your home will be easy to clean and disinfect with a natural remedy made from essential oils. In a spray bottle, mix 4 tablespoons of white vinegar, 700 ml of water and 10 drops of your favorite antibacterial essential oil. Some of the most efficient oils are lavender, peppermint, lemon, eucalyptus, tea tree oil. Apply to all surfaces you want to clean and disinfect – toilet, bathroom floors and walls, kitchen worktops, door handles. This mild agent is suitable for any room at home.

2. Atomizer

It’s easy to create your own spray with essential oil and refresh the air.
Take a glass spray bottle and fill it with 150 to 200 ml of water, then add 8 drops of three different essential oils.
We recommend combinations of oils of sweet orange, sandalwood and clove or tea tree, eucalyptus and lemon oil.
You can also opt for a combination of your choice, depending on the effect you want to achieve and the scents you prefer.
When you feel that the air in the room is stagnant or has an unpleasant odor, spray it.

3. Aromatic humidifier

Put 10-20 drops of one or more of your favorite essential oils in a water tank on the radiator.
Place the pan on the radiator, whether or not it’s the heating season.

4. Scented clothing

Soak pieces of cotton wool in essential oil and place them in cabinets or dressers with clothes, underwear and bedding.
With them you will get rid of the unpleasant odor caused by stagnant air indoors.
As it drives moths away, lavender essential oil is most commonly used for this purpose but you are free to reach for lemon or other refreshing oil.

5. Fragrant lamps

Candle flames enhance the ability to absorb odors and because of the ability to neutralize tobacco smoke, scented lamps are perfect for smoking rooms.

When using them, it is important to make sure that the water from the pan does not evaporate, since then the oil will heat up too much, start popping out of the pan and soiling everything around.

6. Electric diffusers

Although more expensive than fragrant lamps, these small appliances operate on a similar principle and have additional benefits.
The first is that there is no danger of the oil in the water overheating.
In addition to serving as humidifiers, they dissipate tiny drops of essential oils in the form of a mist, allowing them to quickly and directly reach the lungs.

We hope you will decide to follow some of these methods for cleaning your space. Natural oils will both clean and refresh your home.

The odor is the only one of the five senses that is directly linked to the limbic lobe (center of emotion control) in the brain. Thanks to this, smells can affect our mood and emotions. The scents of certain essential oils can awaken positive emotions, act soothing and even act as an aphrodisiac.

Here is an example of how scents are closely related to emotions and memory. You have probably experienced a “fragrant deja vu” where the scent evokes a strong memory accompanied by emotions. The trigger can be any scent that is associated with memory and emotions – your dad used to put on a certain after-shave lotion, mom’s cookies. Go back to the past for a moment. You may be surprised by the clarity of your memory. You can experience exactly the same emotions you felt then. This type of “deja vu” is more strongly associated with the sense of smell than with any other senses. And that tight connection between the scent and the brain is the main reason why aromatherapy has a very positive effect on the mind and body.

Best essential oils for uplifting mood

1. Melissa Oil

melissa oil for good mood

Due to its antidepressant properties, the melissa essential oil acts as a mood lifter. Researchers have shown that it effectively fights sadness and brings joy to one’s life.

2. Lavender Oil

The scent of this oil has a calming effect and helps reduce stress. Lavender helps to relieve nervousness and acts as an antidepressant, while also helping with headaches and migraines.

3. Jasmine Oil

This oil has a relaxing effect and helps to relieve nervousness and acts as an antidepressant. Jasmine essential oil evokes a sense of confidence, self-confidence and helps revitalize energy.

This oil is an ideal choice when you want to feel good in your skin, you need confidence and a sense of vitality.

4. Lemon Oil

The scent of this oil improves concentration, makes it refreshing and relaxing. The aroma of lemon essential oil helps to balance emotions, acts antidepressant, reduces the feeling of anger and gives an instant feeling of energy.

This oil is an ideal choice during winter days because it has anti-viral and antibacterial properties and helps treat flu and colds, and when used in a diffuser, acts as a natural space disinfectant.

5. Cinnamon Oil

This oil has a stimulating effect and helps to eliminate the feeling of fatigue and exhaustion. Cinnamon essential oil improves concentration and memory and is ideal (as well as rosemary and mint oil) for performing mental activities, such as learning.

6. Ylang-Ylang Oil

ylangylang oil for good mood

This sweet smell oil has a relaxing effect on the mind. The oil releases nervousness, reduces the feeling of anger and instantly improves mood. This oil also has aphrodisiac properties and is an ideal choice for creating a romantic atmosphere with a diffuser.

7. Rosemary Oil

This oil improves concentration and memory and helps relieve fatigue. The scent of this oil helps with the headache and gives you a sense of energy and vitality. This oil also helps to relieve muscle aches from fatigue and is therefore ideal for relaxing and “regaining energy” after a tiring workday.

8. Peppermint Oil

This oil instantly improves concentration, provides energy, stimulates clear reasoning and stimulates the mind. It is ideal for refreshing space and as an “aid” while learning or performing any mental activity, as well as for immediate awakening.

9. Grapefruit Oil

Grapefruit oil restores peace and harmony, refreshes and relaxes. It is rich in antioxidant substances that stimulate the immune system and prevent the action of free radicals in the environment. Orange oil has similar effects, it relaxes, makes us psychologically stronger, fosters a sense of security.

10. Rose Oil

Rose oil alleviates panic attacks, anxiety and sadness. Inhalation or other application of this oil can raise energy levels and contribute to mental and physical balance.

All of these oils can bring us many benefits and improve our mood. It is up to you to choose the ones that suit you best.

Characteristics

Plant: Citrus Limonum
Odor: fresh, crisp, citrusy
Method of production: mechanical straining
The part of the plant from which the oil is obtained: the bark of the fruit
Main ingredients: limonene, cineole, beta-pinene, geraniol, D-limonene, citral

Lemon essential oil has been used for healing purposes for thousands of years in China, India and in some areas of the Arabic peninsula.

It was imported to Europe during the Crusades and gained in popularity over time until it took root in the early 16th century.

It was transported to America in 1493 and spread to the New World thanks to the Spanish conquerors.

In 1747, James Lind was the first to experiment with lemon juice when studying sailors suffering from scurvy. He found that adding this fruit to the diet greatly prevented the disease. Today we know that this is due to the abundance of vitamin C in lemon.

The healing powers of fresh lemon are also retained in its oil which relieves depression, strengthens concentration, raises vitality, strengthens immunity. It improves mood and reduces stress. In addition, it increases motivation and improves attention.

Inhaling lemon oil molecules reduces sweating, relieves sore throat and relieves problems caused by bronchitis.

Lemon oil is thought to promote weight loss, relieve asthma attacks and cure gastric diseases.

If you have a high fever, reach for lemon oil because it has been shown to work against influenza and other infectious diseases such as malaria and typhoid.

Main benefits of lemon oil

  • elevates mood
  • reduces anxiety and stress
  • alleviates insomnia
  • strengthens concentration
  • raises energy
  • dispels the headache
  • disinfects wounds
  • helps with weight loss
  • works well on problematic skin
  • improves digestion
  • protects against viruses
  • helps with bronchitis and asthma
  • stimulates liver and kidney function

How to Use Lemon Essential Oil

Lemon Essential Oil

There are a number of ways to use this oil – by spraying it into the air, applying it locally to the body or taking it internally. Be sure to use real, 100% natural lemon oil.

You can use a diffuser or a scent lamp to spray lemon essential oil.

You can also inhale the oil with an inhaler and you can add it to a warm bath.

For use in a nebulizer or scent lamp, it is sufficient to drop four to eight drops of lemon oil into the water.

For use in the bath, pour 3-5 drops in a hot water-filled tub. If you have been in the bath for a long time, after half an hour, add some more drops.

For inhalation, pour 3 drops into a pot with half a liter of hot water, bend over the pot and cover your head with a towel.

Local application

Due to its antibacterial properties, lemon oil disinfects wounds and helps them heal faster.

As an astringent agent, it closes pores, heals acne and reduces pain from bites and stings.

Apply a drop of lemon oil to oily skin to restrain sebaceous glands.

A little lemon oil added to the shampoo reduces hair grease and accelerates dandruff removal.

Massage lemon oil on cellulite to improve circulation and remove toxins from cells.

Rub it on a blister to reduce pain and inflammation.

Pour a few drops of lemon oil into a glass of water and use a mouthwash.

When applying the oil directly to the skin, dilute it with a base oil such as walnut, jojoba or olive.

Internal use of lemon oil

Add one drop of the oil to your morning tea or shake to boost your energy at the beginning of the day.

Pour a few drops into the dish to enhance its taste.

This oil added helps against heartburn and generally slow digestion.

It is also useful in the case of hypovitaminosis-induced diseases, anemia and high blood pressure.

Lemon oil promotes blood flow, which benefits diabetics and underserved people.

It helps with weight loss and also has a beneficial effect on stomach diseases.

Feel free to indulge in the benefits of this wonderful oil and enjoy a healthier and happier life.

If you want to disinfect your home, you do not have to buy products that are full of chemicals. There are lots of homemade recipes that might be very useful. Most commercial sanitizers have a strong antibacterial effect, wreak havoc on our immune system and lead to increased allergies, skin diseases and the development of autoimmune diseases. We can clean our homes and workplaces with environmentally and health-friendly products that will be just as effective (or even more effective in cleaning) than commercial cleaners, the advantage of which is that they are not expensive and are very easy to manufacture.

It’s practical to have essential oil diffusers in your home, so the usage of the oil blends might be easier. As always, we must be very careful with the oils we use and the combinations.

Useful recipes for essential oil sanitizers

Disinfect surfaces in the house

Ingredients: 1/3 medical alcohol or alcoholic vinegar, 2/3 distilled water, 10-15 drops of lemon essential oil

Preparation: Stir all ingredients in the bottle. Medical alcohol is a solvent of essential oils that is insoluble in water but also bactericidal. After you have prepared the solution, close the spray bottle, shake and spray the surface, leave it for a minute or two and wipe with a cloth.

For home disinfection and cleaning

Ingredients: 100 g water, 40 g vinegar, 20 g citric acid, 40 drops of lemon essential oil

Preparation: Mix all ingredients well to dissolve citric acid. Put in a spray bottle. Shake the bottle well before use, spray the surface we want to wash and let it work for 5 to 10 minutes. Then rub well with a sponge and rinse with warm water. In addition to lemons, we can put tea tree essential oils because they have pronounced antibacterial effects.

Hand sanitizers

Ingredients: 40 g aloe vera gel, 5 g vegetable glycerol, 5 drops of eucalyptus essential oil, 5 drops of ravensara essential oil

Preparation: Weigh aloe vera gel, vegetable glycerol, eucalyptus globulus essential oils and five drops of ravensara essential oil into a container. Mix everything well without heating and place it in a cream container or a vial of thrust.

For hand disinfection, take the amount of pea size and rub it thoroughly on your hands. There is no need to rinse your hands after this.

sanitizers

Disinfection wipes

Ingredients: 1/4 cup vinegar, 4 cups mineral water, 8 drops of any essential oil

Preparation: Dip cotton gauze or old cloth in the solution, squeeze well and store in a plastic bag or container that will not dry.

Scent drops in the kitchen

Use 2-3 drops of eucalyptus globulus essential oil into the sink drain and just as many drops of citrus lemon essential oil to prevent odors and bacteria build-up.

Refresh your bathroom!

The bathroom should always be impeccably clean and fresh. Therefore, after completing your usual cleansing for a complete experience of purity, you can play around with essential oils.

You can add to the sink drain:

1 drop of eucalyptus essential oil, tea tree oil, lemon and peppermint oil

Get rid of bacterias naturally!

Use 1 drop of Tea Tree Essential oil onto a dishwashing sponge. Leave overnight and rinse with dishwashing detergent in the morning. You can also fill the sink with water and add 2 tablespoons of apple cider vinegar and 10 drops of tea tree essential oil to the water. Immerse in water all that you think should be disinfected – washing sponges, wooden chopping boards, etc. – leave everything in the solution overnight, rinse with plain water in the morning. Tea tree is an excellent antibacterial essential oil and is very safe to use.

As you can see, there are lots of beneficial natural sanitizers you can use to clean your home space. Refresh your home and improve your life habits with these recipes.

The world is currently facing one of the most difficult periods in recent history. Covid-19 is the common enemy, the enemy that captured us all in one or another way. Literally, most of the countries declared a state of emergency. This affects most of our life aspects. Our health is in danger. However, we can help ourselves and take care of our health and eating healthy. Don’t forget about your exercise too!

It is advisable to get as much fluid intake and a light diet. Here are some good examples: homemade soup, broth, fish, chicken, turkey, lots of fruits and vegetables.

10 Recommended Healthy Foods to Boost your Immune System

1. Garlic

It has great medicinal value with its antibacterial, antiviral and antifungal activity. This miracle-working vegetable contains calcium, potassium and sulfur compounds that affect the release of unwanted bacteria. It should be a must-have ingredient for all kinds of dishes and salads.

2. Avocado

Did you know that avocado is called ‘the most perfect grocery’? Nutritionists say that it contains all the ingredients that human needs to normally function. This magical fruit contributes to the prevention of Alzheimer’s, cancer, heart disease, diabetes and many other problems. Avocado contains monounsaturated fats, folate, lutein, oleic acid and potassium, a large amount of fiber and lots of vitamins. Considering all of this you can get the picture of how avocado affects the human body.

3. Honey

Healthy Food

Honey is known to be a natural antioxidant with antibacterial and anti-inflammatory properties. If you caught a cold, use honey, linden if possible, dissolve in a cup of warm milk and drink it. It is advisable to add some lemon juice as well. Milk should not be hot because nutrients of honey are lost at high temperatures.

4. Ginger

Another multi-beneficial plant, it has an anti-inflammatory effect and is usually recommended in the form of teas. Cut a piece of ginger about 2 cm in length and cook for 2 minutes in 200 ml of water and drink it cool as tea, sweeten with honey.

5. Turmeric

Not only does it add flavor to the meal but turmeric has been proven to be excellent at combating infections and inflammation by preventing the harmful effects of free radicals. You can add it to your soup or tea. It is also great on potatoes. 🙂

6. Red Paprika

You already heard that vitamin C is essential for boosting the immune system. Did you know that red paprika contains twice as much vitamin C content as in citruses? Powerful vegetable, right?!

7. Salmon

Healthy Food

Salmon contains high protein content which is why it is an excellent ingredient for the production of essential ingredients, such as omega 3 fatty acids, that are necessary for T-cell activation. The higher the number of T-cells, the less likely you are to become ill.

8. Brussels sprout

Not only does the vegetable provide a ton of nutrients but it also prevents cell damage. Half a cup of this amazing plant is enough to provide half the recommended daily vitamin C value.

9. Fruit and vegetable juices

Naturally squeezed fruit and vegetable juices contain significant amounts of Vitamin C, beta-carotene and minerals that increase the body’s resistance to infection. Lemonade is a great choice (with warm water and honey to soothe a sore throat), then orange juice, grapefruit, apples, carrots, beets, spinach.

10. Teas

Hot honey-sweetened tea causes sweating which is a great part of the therapy in conditions of colds. Teas are rich in antioxidants that prevent and alleviate cold symptoms. Green tea, chamomile, hibiscus, these are all great choices. The cough suppressant teaspoons are white mallow and linden, and the ones that make it easy to cough are auricula, thyme, plantain.

Essential oils

They might be very helpful in fighting viruses with food. Some of the oils that you can use in the kitchen are lemon, orange, nutmeg, ginger, tangerine, sage, lemongrass, grapefruit, peppermint, cinnamon, oregano, lime, rosemary, cloves, basil, rose, cumin, cardamom, estragon.

Adding essential oils to your favorite recipes can have many important health benefits. They can also add a special flavor to your dishes. However, you should be careful and follow the instructions for every specific oil!

All of these groceries are very healthy and we should add it to our menu as often as possible.

Stay home during these difficult pandemic times! Work on yourself by learning something new, play your favorite instrument, read books, play with your kids and take care of your family. And don’t forget to eat healthily and to do some exercise.

The most mentioned theme these days is COVID-19. The coronavirus spread worldwide and affected every area of our lives. In these tough times, we want to help by writing about the best essential oils that might help in fighting viruses and bacteria.

Aromatherapy can help against infectious diseases in the colds, viruses and flu season. Many essential oils have been proven to have antibacterial and antiviral effects, which can be used to treat a wide variety of infections, especially in conditions where conventional medicine does not produce good results. They also contain hundreds of molecules that work together to kill bacteria and viruses. Viruses do not develop resistance to essential oils, as each batch of oils is unique depending on the season, temperature and other factors.

Top 5 essential oils against viruses and bacteria

1. Tea Tree Oil

tea tree oil

One of the most effective essential oils that helps improve immunity and has strong antiviral and antibacterial properties and helps with infections. It also relieves nasal congestion and stimulates the discharge of excess mucus. Studies have shown that tea tree can prevent the influenza virus from entering the host cells.

Its peculiarity lies in the fact that it suppresses all three types of infectious microorganisms: bacteria, fungi and viruses. Thus this is the main reason some call it the “miracle from Australia”.

2. Lemon Oil

It is great for boosting immunity, has anti-inflammatory and antibacterial effects and eliminates toxins from the body. In addition to stimulating the immune system, it also acts as an expectorant and stimulates lymphatic drainage. Lemon oil is known to alleviate cold and flu symptoms.

Note: As this oil responds to sunlight, avoid direct sun exposure for 12 hours after application to the body.

3. Eucalyptus Oil

It has a positive effect on viruses and bacteria, stimulates coughing and is especially useful in the treatment of respiratory tract infections. Aromatherapist Dr. Jean Valnet publicized that a sprayed two percent solution of eucalyptus essential oil destroys 70 percent of staphylococci in the air.

4. Lavender Oil

Lavender Oil

This oil has a relaxing and soothing effect, helps with headache, throat infection, colds and coughs. It has long been considered as a good remedy for dangerous diseases and infections. Lavender can be used as an alternative to various antibiotics and antiviral drugs. It attacks bacteria and viruses but does not form resistant layers of bacteria as antibiotics do.

5. Pine Needles Oil

Oils from this family are all used for respiratory infectionschronic coughs, in the treatment of asthmabronchitis and pneumonia. It has antibacterial and antifungal activity. It is very useful and most commonly used for inhalation against respiratory infections and coughs. The oil also acts as an analgesic, so it can be used to relieve muscle and joint pain. Due to the high content of terpene compounds in their composition, these essential oils are easily oxidized so we have to be careful using them due to possible skin irritation.

Other oils that could be also useful are MelissaOregano, Peppermint, Rosemary, Thyme, Ginger.

There are several ways to use essential oils:

INHALATION – Put 1 to 2 liters of boiling water in a container and add a few drops of essential oil. Lean over the pan and put a towel over your head and inhale the essential oil steam for 5 minutes. This way you can relieve respiratory problems and this also helps with coughing. You should not use inhalation if you suffer from asthma, respiratory infections or lung diseases, as well as with children under 3 years of age.

For colds and coughs, combine the essential oils as follows:

  • 4 drops of tea tree oil, 4 drops of pine needles and 4 drops of lavender;
  • 3 drops of rosemary, 3 drops of eucalyptus and 6 drops of lavender;
  • 3ml Tea tree, 3ml Eucalyptus (Radiata), 0.5ml Oregano, 3ml Lemon;
  • 5 drops of lavender, 1 drop of thyme and 3 drops of eucalyptus.

BATH – Adding 5-8 drops of essential oil to a full bath of hot water (preferably 38 degrees Celsius). The bath should last 20 minutes. Bath with essential oils relaxes, strengthens immunity and improves the general condition of the body. Use non-irritating oils such as Chamomile or Lavender oil.

THROAT OR NOSE SPRAY – Essential oils are a natural remedy for sore throat and difficulty swallowing. Choose formulas that are safe for children and adults alike.

BY TREATING OIL TO SKIN – mix the essential oil with some base oil like almond oil, jojoba and massage on the temples, neck and forehead.

Aromatherapy Diffusion

Aromatherapy diffusion is the process of dispersing the essential oils so that their aromas gradually fill the area in which you reside. If you do not have a professional oil dispenser, you can make one yourself. Pour 3 to 4 drops of essential oil onto a cloth and place it somewhere in the room. You can also cook 2 cups of water and add 10 drops of essential oil, leave it somewhere in the room. Water vapor will heat the oils and cause rapid evaporation inside the room. These are ways that don’t last long, so you have to repeat them more often.

We should all be very careful with viruses and bacteria and take them very seriously. These essential oils might be a good solution.