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Peppermint essential oil – usage and benefits (Part 2)

Menthol is the most famous ingredient of peppermint essential oil. It causes a pleasant feeling of cooling and reduces painful irritation, and momentarily removes pain and cramps in the muscles. There are certain receptors in the mouth that respond to the menthol, therefore, this ingredient creates a feeling of refreshment. It is a great addition to toothpaste, mouthwashes, chewing gums, breathing agents, tobacco substitutes, throat lozenges, ointments, and creams to relieve muscle pain. Menthol also works against viruses, bacteria, and fungi, but since it has stronger antimicrobial agents, it’s not used for this purpose. The largest number of plants with a strong antimicrobial effect are from the family of sores (sage/salvia, oregano, basil, thyme) and mint.

A pleasant way to enjoy the mint in the summer months is to make ice cubes with a peppermint flavor. You can do this by placing the mint leaves in a bowl for ice making and pour water over them. Another way is to have a Mojito instead. 🙂

We wrote about some of the most important benefits of peppermint essential oil in our last article and

Here are some more health benefits of the oil:

Improves the concentration and raises the level of energy

Its aroma and power give the energy to withstand long hours at work or when you are exhausted, and it is very effective in chronic fatigue.

It facilitates respiratory breathing

Inhalation with this beneficial oil successfully relief painful inflammation in the throat. It also has mucolytic properties, it’s breaking the dense secretion, facilitating its ejection and can help a lot with colds, coughs, and bronchitis. In the season of pollen allergy, you can mix the peppermint, eucalyptus and carnation oils in your diffuser and thus reduce the symptoms of allergy by inhaling.

Against nausea

Mint can be very helpful with nausea and vomiting and it is especially suitable for kinetosis (having these same symptoms while driving).

It lowers fever

Due to the natural effect of cooling that the essential oil of peppermint has, it has been very effective in lowering the body temperature. Simply mix it with a few drops of coconut oil and massage your feet in order to lower the temperature.

Repellent against insects

Regardless of whether you have a rash or not, a little etheric mint mixed with lavender and another carrier oil such as coconut can significantly reduce itching and soothe irritated skin, while simultaneously cooling the treated section.

Antibacterial effect

In addition to wild oregano, cinnamon, and thyme oil, peppermint belongs to the essential oils which are a strong rival in the fight against infections caused by resistant bacteria that have the ability to produce biofilm. Ticks are not the only insects that hate mint. The oil is also effective against ants, spiders, mosquitoes, cockroaches, and mice. If you plan to spend some nice spring days in nature, make sure to have your natural repellent for ticks and mosquitoes:

Place 10-15 drops of essential oil of peppermint in 20ml distilled water and place the mixture in a spray bottle. Before going out of the house, shake your mixture and sprinkle through the open parts of the skin.

Eliminates stress, refreshes the body and removes headaches

Mint improves circulation and relaxes tense muscles. Normally, these conditions could cause a headache and the essential oil of peppermint is an extraordinary natural remedy for headache. A study conducted at a Neurology Clinic in Germany showed that the combination of oils, including peppermint oil, applied locally has a strong analgesic and relaxing effect.

As we can conclude from our last two articles dedicated to this amazing oil, the fragrance of peppermint essential oil refreshes, regenerates, mentally stimulates. It’s light and clean. It works antiseptic, refreshing, analgesic. Increases body resistance, calms down inflammation, lowers temperature. Is there anything this plant cannot do for our health?! It is, without any doubt, one of the most beneficial and used herbs today.

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Peppermint essential oil – usage and benefits (Part 1)

If you have not had an essential oil of peppermint in your household so far, it’s time to put it in your personal pharmacy. Mint is one of the most popular herbs in the world and it is used in European countries for centuries.
However, neither ancient Japanese nor Chinese medicine remained immune to the medicinal properties of this plant. It is also mentioned in Greek mythology, which tells how Pluto transformed the nymph Ment into the plant because of his great love for her. All he wanted is people to appreciate her forever. Mint’s health benefits are also recorded on papyrus dating from the period of ancient Egyptians and Pharaohs.

Mentha piperita is the most important species of the Mentha genus because it contains the largest amount of medicinal substances. Peppermint has a very pleasant scent, especially its leaves because they contain most of the plant’s essential oil, from which, in fact, we get the most of its health benefits. Peppermint essential oil is obtained by steam distillation of the fresh above-ground parts of the bouquet. The specific scent that refreshes and cools comes from the most important active substance of Mentha piperita, menthol, but besides it, this medicinal plant also contains other useful ingredients, which makes its effect multifaceted and versatile, and its application very wide. Numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium and copper are all contained in this herb. It is also rich in omega-3 fatty acids, vitamin A and vitamin C.

Peppermint Oil Usage

Suitable for both oral and inhalation usage and locally on the skin, essential peppermint oil, along with the lavender essential oil, has the broadest application of all essential oils. When applied on the skin it has a cooling effect and a calming effect on the body, which reduces muscle tension. It also has pronounced antibacterial properties so it can help with breathing and digestive problems. Experts recommend this oil when a person suffers from nausea and because of his soothing effect on the gastrointestinal system it calms muscle spasms and prevents vomiting.

Health benefits of essential oil of peppermint

It improves digestion, reduces bloating and stomach cramps

Peppermint essential oil naturally reduces the spasm of the intestine, relaxes the stomach muscles and in this way reduces the occurrence of spills and gases.

Mitigates the nervous intestines symptoms

Studies have shown that thanks to a high percentage of menthol, the oil reduces the irritable bowel symptoms disease because it relaxes the smooth muscles of the intestine and relieves abdominal cramps. During the study, the symptoms decreased by 50% in 75% of the subjects.

It refreshes the breath and reduces the formation of caries

Mint is great if you are fighting bad breath. According to the research, peppermint essential oil showed better results than any synthetic flushing agent based on alcohol and fluoride, both against unpleasant breathing and for maintaining oral hygiene.

For healthy and nourished hair

Peppermint essential oil improves circulation, especially if you apply it to the skin of the head. That’s why people often use it as an ingredient in many hair products. Mint is useful for hair follicle regeneration and stimulation of hair growth. It opens the pores and allows the skin of the head to breathe. Due to its pronounced antiseptic effect, it can help with dandruff and seborrhea.

Tip: Add 2 drops of peppermint oil and 5 drops of lavender oil in 2 tablespoons of warm coconut oil.Lubricate the hair and head with the mixture and let it stand for 15 minutes, then wash your hair with a mild plant shampoo (ex. nettles).

It relaxes muscles and reduces joint pain

The essential oil of peppermint is very effective in relaxing muscles and against pain. It is especially helpful for pain in the back and spine, headaches and painful inflammation of the muscles. When your joints hurt, mix the oil with lavender oil and some of the base oils (jojoba, coconut) and you will get great results. Although the mint has a cooling effect, this combination at the same time calms and reduces pain.

Stay tuned! There are some more benefits of this amazing oil which we would present in our next article…

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Essential oil of Basil – The Divine plant

Plant: Ocimum basilicum L.
Odor: fresh, spicy with balsamic notes
Method of obtaining: distillation
Part of the plant from which the oil is obtained: the whole plant
Main ingredients: linalool, eugenol

Basil is an aromatic plant that originally comes from India, and it is known as a welcoming symbol and by the name ”Tulsi”. It was brought to Europe by the monks. The Orthodox Church, the Hindus, and many other religions believe that the plant has divine power. The Basil is derived from the Greek word “basilicum” which means royal. The Romans believed that a man would always love a woman from whom he received basil. Today the basil essential oil is mostly used to eliminate various types of cramps in the body. It is also a very effective spasmolytic and efficiently relieves cramps in painful periods, cramps in the muscles after strenuous training and strong physical efforts. Its oil also works well on intestinal cramps, regardless of their actual source.

Usage of Basil Oil

How you can use the Basil essential oil:

As a Natural repellent

Basil is very effective as a natural repellant. Repels flies, mosquitoes, and wasps, therefore it is very suitable to make an aqueous solution of basil oil during the summer period and use it as a spray gun on this matter. In addition, essential oil of basil disinfects the air and refreshes it in spaces like offices where many people work because it prevents the spread of respiratory infections.

For massages

Add 100 drops of the oil to 100ml edible oil such as olive, coconut, sunflower (gradually increasing the number of drops to receive the desired effect). Rub it on clean and damp skin two to three times a day.

For wet inhalation

3-4 drops of basil oil dissolved in half a liter of hot water. Inhale a couple of times, for 3-5 minutes.

For dry inhalation

Put one drop of essential basil oil on a tissue paper, then breathe it in for a few minutes.

Essential Oil for Bath 

100 gr of sea salt add to 3-5 drops of basil oil. Mix it with hot water. Rinse the skin well after treatment. It is suitable for painful periods, cramps, respiratory illnesses, and mental fatigue.

To refresh the rooms and as a repellent

Place 3-4 drops of the oil in a diffuser or aroma lamp.

Precaution measures

The proper use of the essential oil does not cause any harmful consequences, however, it is not recommended for pregnant women, nursing children and children under 6 years of age. Do not use it on sensitive skin because it can cause irritation. Do not apply it directly to the skin and mucous membranes. Not for oral use! Keep protected from light and heat, and also out of the reach of children.

Ready to try basil essential oil? Feel free to reach out.

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Benefits and usage of the amazing Chamomile oil

 

Chamomile Essential Oil has been used for medical purposes since the time of ancient Egyptians, Greeks, and Romans. For more than 1000 years it helps people worldwide with various problems and it is beneficial in mood enhancement, muscle cramps, healing of skin lesions and treating mild infections. There are two types of chamomile oil – one is made from German flowers and the other one from Roman chamomile flowers.

German chamomile is called Matricaria chamomilla and Roman is known as Anthemis nobilis.

Both oils have similar benefits and effects and are among the best ways to improve the overall health condition.

Roman chamomile due to alpha and beta pinene has a stronger calming effect.

German chamomile is a potent anti-inflammatory agent, thanks to azulene, which is credited with the recognizable blue color of the oil.

Here are some of the most important benefits of Chamomile essential oil:

  • Handles depression and anxiety

Chamomile oil is effective against depression and anxiety, similar to Lavender oil. It effectively raises mood, calms tension and agitation, and alleviates the effects of stress. Since the oil is soothing, it’s great for a tighter and crisper dream, so you could use it in the evenings, before going to bed.

  • Destroys germs and fungi

This wonderful oil has strong antiseptic and antimicrobial properties. It protects wounds, dangers and scarring from bacterial and fungal infections. In the case of developed infections, they are alleviated and treated.

It is also effective on animals, especially cats and dogs, as it destroys mites. For application on animals, rub a few drops of oil in the hair and behind the ears.

  •  Improves digestion

Chamomile essential oil improves digestion as it stimulates the secretion of gastric juices.

It has a beneficial effect on the liver, enhancing its ability to detoxify the organism.

The role of this amazing oil in the digestion is further emphasized by reducing the generation of gasses in the intestines and helping with the feeling of bloating.

  • Heals inflammation and cleanses the bloodstream

The oil has amazing effects in treating inflammation, especially with the digestive and urinary tract issues.

German chamomile is more successful in treating these diseases.

It is also excellent in treating rheumatism and arthritis.

As a diuretic, it purifies the urinary system and the kidneys as it stimulates increased urination.

It helps the bloodstream and cleans blood from toxins and excess uric acid.

It is effective for lowering blood pressure and swelling of blood vessels.

  • Helps with flu and colds

Chamomile oil is an effective natural anti-flu and cold substance.

It causes abundant sweating and thus removes the toxins and pathogens of the disease.

Swelling also refreshes the body and provides relief during elevated temperatures.

  • Relieves pain

As an excellent natural analgesic, the oil alleviates headaches, toothache and muscle and joint pain.

It is effective against neuralgia – it reduces pressure on the ninth cranial nerve and thus reduces pain.

  • Cleans and heals the skin

This healing oil is very popular in cosmetics. It helps in healing scars and removing stains on the skin.

This product exquisitely tones oily skin, removes fatty gloss and cleans acne from toxins and bacteria, and it is effective for eczema, psoriasis, facial redness, dermatitis and other skin problems.

  • Use it as a natural sedative

For this purpose, use the essential oil of the Roman camomile because it has a better effect on the calming of the German chamomile oil.

To experience the benefits of this oil for mental health, it is enough to inhale its scent.

Soak wax with 5-7 drops of oil and breathe in for a few minutes, holding a wad or a scarf close to your mouth and nose.

For calming down with a stronger mental tension, you will also be able to apply oil directly to the skin.

Apply two drops of the essential oil to the middle of the chest and massage it with gentle movements.

Other options for applying this oil are inhalation from a hot water container, a scented lamp or a hot bath. For this application, pour five to ten drops into the water.

Local and oral usage

In the case of muscle or joint pain, as well as burns, sores or acne, apply oil to the problematic spot and massage it.

If you have digestive problems, massage a few drops of oil on the abdominal skin or pour a drop or two into a glass of water and drink it.

You can also apply it as a mouthwash. Add a few drops in a glass of water and rinse your mouth with the liquid. After washing, sprinkle the liquid.

Caution!

Test it on the skin before use!

Although this oil is gentle, we recommend you to test it on the skin in diluted form before concrete use.

You can dilute it with walnut, almond, olive or jojoba oil.

For external application, mix 8-15 drops of chamomile oil with 30 milliliters of carrier oil and apply to the skin.

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Lavender essential oil – Usage and Benefits

One of the most popular and healing plants is certainly the lavender. It has been used on multiple occasions for centuries and there is practically no home where lavender is not represented. People all over the world use it for its relaxing and therapeutic effects. It is even known for treating neurological problems, such as stress, anxiety or insomnia. The most practical use of this amazing purple plant is its essential oil. One of the reasons, besides its properties, is that this essential oil is one of the safest ones, meaning that it has the less possible contra effects on our organism. Parents are using this oil to treat small scrapes and cuts on their kids, it is very safe for them to use this essential oil.

Lavender essential oil is usually obtained from flowers, and they have a very distinct odor. Traditionally, it has been used for perfume making. Today, the oil is found in various forms, such as essential oil, lotion, soap. It is also highly appreciated in aromatherapy and many preparations have lavender oil in its composition. This unique oil is perfectly combined with other essential oils, such as sage, cedar, nutmeg.

Benefits of Lavender Essential Oil

The health effects of the oil imply its ability to relieve pain, nervousness, tension, anxiety, nourish skin and hair and even act as a natural repellant. Here are some of the best-known benefits of this amazing plant’s oil:

1.Central nervous system

Lavender Essential oil has a calming scent that makes it great for anxiety and mood. In addition to the relaxation of the organism, it is excellent for migraine problems, headaches, depression, nervous tension and emotional stress.

2. Insomnia

Lavender is recommended as an alternative remedy for insomnia since it acts on the autonomic nervous system. The oil can be poured onto the pillow, which will further alleviate the body, or immediately inhale a few drops before sleeping.

3. It relieves pain

Such as muscle cramps, rheumatism, lumbago, arthritis. It’s acting anti-inflammatory and soothing, eliminating pain and stiffness. Massage with the lavender oil also relieves muscle and bone pain. The essential oil is diluted in body milk or some basic oil and has been used for massage.

4. Respiratory problems

Effectively eliminates respiratory infections, flu, asthma, sinusitis, laryngitis, bronchitis and tonsillitis, pain and inflammation in the oral cavity. The oil can be inhaled. Inhalation can be dry or damp. In dry inhalation, 2-3 drops of essential oil of lavender are applied to the cotton wool and inhaled for several minutes, while wet inhalation is applied with boiling water in which a few drops of oil are accumulated.

5. Immunity

Antibacterial and antiviral properties of lavender oil simply make it an excellent ally against various diseases.

6. Digestive tract

Internal use of essential oil of lavender stimulates the digestion of food, increases the secretion of gastric juices. It also relieves stomach pain, diarrhea, and nausea.

7. Skin Care

Lavender oil is well known for its antiseptic and antifungal effects. That’s why it is used to treat problems such as psoriasis, eczema and atopic or seborrheic dermatitis. It is also excellent in the treatment of dry, dehydrated skin, prone to borax. A couple of drops added to your day or night cream will be perfect. Your skin will be grateful to you.

Based on the experience of dermatologists and aromatherapists, it is the most appreciated oil for the treatment of skin which is prone to acne. Acne most commonly occurs when the sebum cannot be adequately excreted from the gland on the face, leading to increased secretion of the same and to frequent infections. All this makes a vicious circle of irritation, infections, inflammatory and painful processes on the face. The essential oil inhibits a bacteria that causes infection which destroys them, helping to regulate sebum and prevents the onset of scars when acne begins to retreat. By adding the oil to your lotion or cream, there will be visible improvements on the skin.

8. Hair Care

Lavender oil has proven to be very helpful in resolving hair loss and alopecia problems. By massaging the scalp, dandruff gets removed and hair growth is stimulated. It can be added to a hair shampoo or a conditioner for better care.

9. Repellant

Last, but not least, the oil is known as an excellent repellent, it is good in preventing the stings and biting of insects. It is also used to protect wardrobe cabinets. If it comes to stinging, this oil is the only oil that can be directly applied to the skin in an unbreakable form. The oil will exhibit anti-inflammatory effects and will reduce redness, pain and itching.

As with most essential oils, Lavender should not be used by pregnant women, nurses, diabetics and people allergic to it.

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How to Use Melissa Essential Oil

Melissa Oil Usage

As we already wrote, Melissa Essential Oil is beneficial for our overall health, it can be used in the prevention and treatment of various health issues in early stages and to fight the ones that are already attacking our organism. An interesting fact is how this amazing product got its name – Melissa. Namely, it comes from the Greek word for ”honey bee”, mostly because of its sweet fragrance, with the citrus notes. The Melissa plant, also known as lemon balm. Two most important chemical components of this oil are neral and geranial, that are giving this product its soothing properties. If you are thinking of getting our lemon balm oil, you are probably wondering how you can use it and get the best out of this product. We are here to inform you and make your choice and usage easier. If you want to use other oils together with Melissa – citrus, rose, vanilla or lavender oil might be a good combination.

Variations of using lemon balm oil

One of the most effective and important benefits of this sweet balm is on our immune system. If you decide to use it internally, you can put a couple of drops into a cup of tea or another beverage and drink it. If you are having trouble falling asleep or if you are waking up during the night, a cup of warm tea or milk with 1-2 drops of lemon balm oil is a perfect choice. Here’s one more advice on how to get a night of quality sleep; spill the oil in your diffuser before going to bed.

Another effective way of using this oil is to put it in your bath water, it’s desirable to be running bath water, so you can mix it with oil easier.

If you want to use it for and on your face or your body, you can put our lemon oil into a spray bottle with water and shake it. You can then sprinkle your face with this mixed spray. You will refresh and rejuvenate your skin with this simple, yet efficient mixture. The same effect is if you add Melissa oil to your face cream or moisturizer. Or you can even make your own natural face cream by mixing coconut oil or shea butter with lemon balm oil.

For softer and healthier lips, make a natural balm using beeswax, peppermint, and our oil.

Our lemon balm oil can also be used if you are feeling nervous or anxious. The best way to use it on these occasions is to inhale it. How? Rub a little bit of oil on the palms and breathe in. You will release the stress instantly.

There are various combinations of natural products that can be used with Melissa oil in order to get healthy skin products.

Precautions of Melissa Essential Oil

Be careful with using the oil, always test it on your skin before you use it. If possible, use it on your feet instead of your arms. Some sensitive skin types might be slightly irritated, so take care on how and where you use this product. Keep it out of your nose, eyes, and ears.

If you are planning on using our or any other essential oil for a longer period of time, you should advise with some experts, like essential oil coach or your health-care provider in order to avoid possible unwanted effects of long usage of the product.

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