High blood pressure, known as hypertension, is a health problem that occurs when there is constant blood pressure in the arteries, caused by narrowing of the arteries or some obstruction in them.
Proper nutrition and a healthier lifestyle can influence the regulation of this high pressure. Changes in diet, smoking cessation and stress reduction are the basis for long-term regulation of pressure, and medication should only be administered if these measures are not sufficient to regulate pressure.
One of the natural remedies can also be essential oils. However, you have to be careful with the ones you will use because some oils like peppermint, rosemary and thyme oil can actually raise your blood pressure and make your health condition even worse. These oils are good to use if you have low blood pressure. On the other side, there are some amazing ones for high blood pressure.
Top 3 essential oils to help you with lowering your blood pressure
A very flowery, kind of a soft smelling oil, but it’s really good for hypertension. It reduces stress, which is accompanied by this kind of a problem. You can use it both topically and in a diffuser. Another great way of using the oil is to pour 3-4 drops in a warm bath and you can relax in it.
Also a very effective oil to use for reducing high blood pressure. It can relax your whole body and you can use it the same way as ylang-ylang essential oil.
It has similar effects like the other two, except, you can use this one internally. For example, you can put it in veggie caps, empty caps (2 drops) and use it 2-3 times a day. You can use it as an internal supplement.
No matter which of these oils you decide to use, you will improve your health condition. However, don’t forget to take care of other aspects of your hypertension and to follow your doctor’s directions.