Autumn is the perfect time of the year to relax and unwind in warm rooms and enjoy observing the picturesque landscapes. These moments are reserved for family, dear friends and the precious moments spend with them.
Unfortunately, this is also a time of the year where we don’t have a lot of nice weather, the days are noticeably shorter, the sun’s rays are less and less. All of these could affect our mood. With the frequent appearance of rain in the fall days, lots of people get the feeling of depression and melancholy.
We can deal with autumn depression in a healthy way – using essential oils that have a positive effect on our mind and body. There are some great essential oils that will regenerate your body and boost your mood.
Top Essential Oils to Use in Autumn
1. Thyme
It has been known for centuries as a natural remedy. Its strong properties help with mental fatigue, depression and insomnia. A few drops of thyme essential oil in the evening will relax your body and drive away all the accumulated stress.
2. Bergamot
The pleasant and fresh citrus scent acts as an antidepressant, awakens the mood and desire for life, makes it easier to show sincere emotions. In addition, bergamot oil helps with all types of infections, flu, colds, coughs and bronchitis.
3. Lavender
4. Ylang-Ylang
The sweet scent of this exotic plant from the Komoran brings a feeling of peace, encourages creativity and relieves stress, depression and restlessness. Awaken the joy and energy of life, thus help you suppress depressive thoughts.
5. Orange
Traditionally known for its calming effect, the sweet and refreshing essential oil of orange awakens the joy of life and boosts mood. Subconsciously, it strengthens the sense of personal value and is great for removing depression and tension.
6. Geranium
An essential oil that deserves its place in every home pharmacy. Its pleasant scent will be a great support for you in any stressful and mentally tense situation. In addition, it has a strong antibacterial effect, helps with hormonal imbalance in women, throat infections, colds and flu.
7. Sandalwood
Decorate autumn evenings with the warm and velvety scent of distant India. Sandalwood essential oil helps to relieve stress, enhances the effects of meditation and relieves the feeling of tension. It is an excellent antiseptic that stimulates the immune system.
Good choice for cold autumn days can also be cinnamon, ginger, cardamom oil. No matter which of these oils you decide to use, make sure you keep the good mood and mental health.
