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Peppermint essential oil – usage and benefits (Part 2)

Menthol is the most famous ingredient of peppermint essential oil. It causes a pleasant feeling of cooling and reduces painful irritation, and momentarily removes pain and cramps in the muscles. There are certain receptors in the mouth that respond to the menthol, therefore, this ingredient creates a feeling of refreshment. It is a great addition to toothpaste, mouthwashes, chewing gums, breathing agents, tobacco substitutes, throat lozenges, ointments, and creams to relieve muscle pain. Menthol also works against viruses, bacteria, and fungi, but since it has stronger antimicrobial agents, it’s not used for this purpose. The largest number of plants with a strong antimicrobial effect are from the family of sores (sage/salvia, oregano, basil, thyme) and mint.

A pleasant way to enjoy the mint in the summer months is to make ice cubes with a peppermint flavor. You can do this by placing the mint leaves in a bowl for ice making and pour water over them. Another way is to have a Mojito instead. 🙂

We wrote about some of the most important benefits of peppermint essential oil in our last article and

Here are some more health benefits of the oil:

Improves the concentration and raises the level of energy

Its aroma and power give the energy to withstand long hours at work or when you are exhausted, and it is very effective in chronic fatigue.

It facilitates respiratory breathing

Inhalation with this beneficial oil successfully relief painful inflammation in the throat. It also has mucolytic properties, it’s breaking the dense secretion, facilitating its ejection and can help a lot with colds, coughs, and bronchitis. In the season of pollen allergy, you can mix the peppermint, eucalyptus and carnation oils in your diffuser and thus reduce the symptoms of allergy by inhaling.

Against nausea

Mint can be very helpful with nausea and vomiting and it is especially suitable for kinetosis (having these same symptoms while driving).

It lowers fever

Due to the natural effect of cooling that the essential oil of peppermint has, it has been very effective in lowering the body temperature. Simply mix it with a few drops of coconut oil and massage your feet in order to lower the temperature.

Repellent against insects

Regardless of whether you have a rash or not, a little etheric mint mixed with lavender and another carrier oil such as coconut can significantly reduce itching and soothe irritated skin, while simultaneously cooling the treated section.

Antibacterial effect

In addition to wild oregano, cinnamon, and thyme oil, peppermint belongs to the essential oils which are a strong rival in the fight against infections caused by resistant bacteria that have the ability to produce biofilm. Ticks are not the only insects that hate mint. The oil is also effective against ants, spiders, mosquitoes, cockroaches, and mice. If you plan to spend some nice spring days in nature, make sure to have your natural repellent for ticks and mosquitoes:

Place 10-15 drops of essential oil of peppermint in 20ml distilled water and place the mixture in a spray bottle. Before going out of the house, shake your mixture and sprinkle through the open parts of the skin.

Eliminates stress, refreshes the body and removes headaches

Mint improves circulation and relaxes tense muscles. Normally, these conditions could cause a headache and the essential oil of peppermint is an extraordinary natural remedy for headache. A study conducted at a Neurology Clinic in Germany showed that the combination of oils, including peppermint oil, applied locally has a strong analgesic and relaxing effect.

As we can conclude from our last two articles dedicated to this amazing oil, the fragrance of peppermint essential oil refreshes, regenerates, mentally stimulates. It’s light and clean. It works antiseptic, refreshing, analgesic. Increases body resistance, calms down inflammation, lowers temperature. Is there anything this plant cannot do for our health?! It is, without any doubt, one of the most beneficial and used herbs today.

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Peppermint essential oil – usage and benefits (Part 1)

If you have not had an essential oil of peppermint in your household so far, it’s time to put it in your personal pharmacy. Mint is one of the most popular herbs in the world and it is used in European countries for centuries.
However, neither ancient Japanese nor Chinese medicine remained immune to the medicinal properties of this plant. It is also mentioned in Greek mythology, which tells how Pluto transformed the nymph Ment into the plant because of his great love for her. All he wanted is people to appreciate her forever. Mint’s health benefits are also recorded on papyrus dating from the period of ancient Egyptians and Pharaohs.

Mentha piperita is the most important species of the Mentha genus because it contains the largest amount of medicinal substances. Peppermint has a very pleasant scent, especially its leaves because they contain most of the plant’s essential oil, from which, in fact, we get the most of its health benefits. Peppermint essential oil is obtained by steam distillation of the fresh above-ground parts of the bouquet. The specific scent that refreshes and cools comes from the most important active substance of Mentha piperita, menthol, but besides it, this medicinal plant also contains other useful ingredients, which makes its effect multifaceted and versatile, and its application very wide. Numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium and copper are all contained in this herb. It is also rich in omega-3 fatty acids, vitamin A and vitamin C.

Peppermint Oil Usage

Suitable for both oral and inhalation usage and locally on the skin, essential peppermint oil, along with the lavender essential oil, has the broadest application of all essential oils. When applied on the skin it has a cooling effect and a calming effect on the body, which reduces muscle tension. It also has pronounced antibacterial properties so it can help with breathing and digestive problems. Experts recommend this oil when a person suffers from nausea and because of his soothing effect on the gastrointestinal system it calms muscle spasms and prevents vomiting.

Health benefits of essential oil of peppermint

It improves digestion, reduces bloating and stomach cramps

Peppermint essential oil naturally reduces the spasm of the intestine, relaxes the stomach muscles and in this way reduces the occurrence of spills and gases.

Mitigates the nervous intestines symptoms

Studies have shown that thanks to a high percentage of menthol, the oil reduces the irritable bowel symptoms disease because it relaxes the smooth muscles of the intestine and relieves abdominal cramps. During the study, the symptoms decreased by 50% in 75% of the subjects.

It refreshes the breath and reduces the formation of caries

Mint is great if you are fighting bad breath. According to the research, peppermint essential oil showed better results than any synthetic flushing agent based on alcohol and fluoride, both against unpleasant breathing and for maintaining oral hygiene.

For healthy and nourished hair

Peppermint essential oil improves circulation, especially if you apply it to the skin of the head. That’s why people often use it as an ingredient in many hair products. Mint is useful for hair follicle regeneration and stimulation of hair growth. It opens the pores and allows the skin of the head to breathe. Due to its pronounced antiseptic effect, it can help with dandruff and seborrhea.

Tip: Add 2 drops of peppermint oil and 5 drops of lavender oil in 2 tablespoons of warm coconut oil.Lubricate the hair and head with the mixture and let it stand for 15 minutes, then wash your hair with a mild plant shampoo (ex. nettles).

It relaxes muscles and reduces joint pain

The essential oil of peppermint is very effective in relaxing muscles and against pain. It is especially helpful for pain in the back and spine, headaches and painful inflammation of the muscles. When your joints hurt, mix the oil with lavender oil and some of the base oils (jojoba, coconut) and you will get great results. Although the mint has a cooling effect, this combination at the same time calms and reduces pain.

Stay tuned! There are some more benefits of this amazing oil which we would present in our next article…

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Our Top Perfume Essential Oils

If you are into aromatherapy, or just simply want to feel good and smell nice, then you will probably want to use a perfume made from essential oils. The perfumes made from essential oils, besides the scent, have a therapeutic effect, so that, apart from the fine fragrance, you can relax with perfumes, fill yourself with energy, and even purify the respiratory tract.

Indeed, essential oils help balance the body, mind, and spirit. When we smell something, olfactory receptors send a message to the limbic system which is associated with our feelings, mood, and instincts. Knowing that fragrances are related to our memories and feelings, we can accordingly associate them as a personal benefit. Each aroma and scent can create a specific psycho-emotional effect and provide healing therapeutic properties. All in all, perfumes can give us a completely holistic experience.

Take a look at some of the most used essential oils that can be used to make perfumes:

  1.  Jasmine Essential Oil
  2.  Lavender
  3.  Rose petal
  4.  Lemon Balm (Melissa)
  5.  Bergamot

1. Jasmine

The use of jasmine is relatively limited. It is mainly used for perfumes making. Its smell works down on the human psyche and also has the properties of an aphrodisiac. The aroma of the oil is sweet and relaxing. Jasmine essential oil combines nicely with citrus fruits, charcoal oils such as blue cypress and sandalwood.

2. Lavender

One of the most popular medicinal herbs spread all over the Mediterranean. Bulgaria is the largest producer of this amazing herb. The name “lavender” is “followed” by the Latin ‘lavar’ because it was a custom for the Romans to put lavender leaves and flowers in the water before bathing. Famous for its medicinal properties, lavender has always been used for wound healing and pain relief. Lavender has an intense floral-wood scent, its spectrum is quite wide, more precise it could be described as a floral, grassy, balm, woody with notes of camphor. The lavender essence is obtained by steam distillation of fresh flowers. Read more about this multi-beneficial herb here: Lavender Essential Oil, Usage and Benefits

3. Rose petal

The goddess of the Flora created a beautiful flower and it smacked the entire Olympus with its smell. None of the Gods was indifferent, but all of them crucified to give something to this gentle plant.

Aphrodite gave it name and beauty, Dionysus sweet nectar, three cherries of charm, and the western wind Zefir took off the clouds so that Apollo could approach it. And the rose from the touch of the most beautiful among the gods began to bloom.

One day, 5,000 years ago, rose found its way to humans, and her first earthly habitat was China. From there, it spread across all world gardens and then settled in soaps, creams, and perfumes.

Rose-based preparations tighten the skin, restore her youth and shine, and they also have healing properties. The rose petals bath is soothing, while the coats are excellent for tired and swollen feet.

Perfumes made from Fragrance Oils

4. Melissa (Lemon Balm)

We are so proud to be one of the main producers of this beautiful herb and its essential oil, which is known for its healing and aromatherapy properties. You can check more about Melissa oil and its benefits in the following article: Top 5 Benefits of Using Melissa Essential Oil

5. Bergamot

Bergamot (Citrus bergamia) is one of the most popular raw materials in making perfumes. This little tree, named after the town of Bergamo in the north of Italy, is grown exclusively for the production of a fragrant essential oil that dominates many, both female and male perfumes. The most famous oil is produced in Calabria, in the south of Italy. Aromatherapists claim that it is of great help to people who are not interested in life and everyone who does not have enough self-confidence.
The fresh citrus aroma of bergamot oil, with mild floral admixture, is well combined with almost all scents, especially sandalwood, lavender, jasmine, and gardenia. Essential oils of bergamot are well combined with other citrus oils, from lemon to grapefruit, and a particularly seductive combination is obtained by mixing with rose or geranium. Perfumery bergamot is mostly used in floral, woody, and oriental compositions.

Imperial pear, as bergamot is also called, the fruit of the crossing of pearl lemon and Seville orange, improves mood and defends the body against stress. Modern perfume alchemists say that the morning is the best time of the day to use this perfume. This way, we will be in a good mood all day. Does this claim have a scientific basis? Probably not. Should we try it? Probably yes. The sunny scent on a sunny morning will probably elicit the sun on our faces too.

No matter which of these fragrance oils you prefer and use, all of them are simply divine. A couple of drops can make your day brighter and lighter.

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Essential oil of Basil – The Divine plant

Plant: Ocimum basilicum L.
Odor: fresh, spicy with balsamic notes
Method of obtaining: distillation
Part of the plant from which the oil is obtained: the whole plant
Main ingredients: linalool, eugenol

Basil is an aromatic plant that originally comes from India, and it is known as a welcoming symbol and by the name ”Tulsi”. It was brought to Europe by the monks. The Orthodox Church, the Hindus, and many other religions believe that the plant has divine power. The Basil is derived from the Greek word “basilicum” which means royal. The Romans believed that a man would always love a woman from whom he received basil. Today the basil essential oil is mostly used to eliminate various types of cramps in the body. It is also a very effective spasmolytic and efficiently relieves cramps in painful periods, cramps in the muscles after strenuous training and strong physical efforts. Its oil also works well on intestinal cramps, regardless of their actual source.

Usage of Basil Oil

How you can use the Basil essential oil:

As a Natural repellent

Basil is very effective as a natural repellant. Repels flies, mosquitoes, and wasps, therefore it is very suitable to make an aqueous solution of basil oil during the summer period and use it as a spray gun on this matter. In addition, essential oil of basil disinfects the air and refreshes it in spaces like offices where many people work because it prevents the spread of respiratory infections.

For massages

Add 100 drops of the oil to 100ml edible oil such as olive, coconut, sunflower (gradually increasing the number of drops to receive the desired effect). Rub it on clean and damp skin two to three times a day.

For wet inhalation

3-4 drops of basil oil dissolved in half a liter of hot water. Inhale a couple of times, for 3-5 minutes.

For dry inhalation

Put one drop of essential basil oil on a tissue paper, then breathe it in for a few minutes.

Essential Oil for Bath 

100 gr of sea salt add to 3-5 drops of basil oil. Mix it with hot water. Rinse the skin well after treatment. It is suitable for painful periods, cramps, respiratory illnesses, and mental fatigue.

To refresh the rooms and as a repellent

Place 3-4 drops of the oil in a diffuser or aroma lamp.

Precaution measures

The proper use of the essential oil does not cause any harmful consequences, however, it is not recommended for pregnant women, nursing children and children under 6 years of age. Do not use it on sensitive skin because it can cause irritation. Do not apply it directly to the skin and mucous membranes. Not for oral use! Keep protected from light and heat, and also out of the reach of children.

Ready to try basil essential oil? Feel free to reach out.

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White Yarrow – The Multi-beneficial Herb

Achillea Millefolium, also known as yarrow, common or white yarrow, is one of the most valuable medical plants for centuries. An interesting fact is that it got its Latin name Achillea Millefolium binds to the Greek hero Achilles, who, as a learned man, also used this herb to heal the wounds during the Trojan War. Beautiful yarrow also got the Achilles name because, as we all know, he was the greatest hero in Ancient Greek mythology, and he was famous for his strength. Yarrow is the herb that also possesses great strength, meaning it has multiple strong effects. Another interesting thing if you ever plan to attract butterflies, white yarrow is the perfect lure!

As a self-standing, perennial plant, it grows throughout Europe, usually along the roads, in meadows and pastures. It flashes throughout the summer and is read when the sun is the strongest because that is the period when this plant has most of its essential oil that can be used for many purposes. Sometimes it is colored blue, because of the azulene ingredient and this is the reason why it is used for sunscreen and oils that are protecting and nurturing the skin at the same time. In addition, yarrow is extremely rich in tannins, organic acids, bitter substances that give it a bitter-aromatic taste, vitamin K and C, resin, potassium minerals, and sodium.

What does the ”amphoteric” term mean?

A term “amphoteric” is used by the herbal experts and chemists to describe a substance that can both increase and decrease the pH of a solution. This is a chemistry explanation, in herbalism, it is used to describe a plant with seemingly opposite actions. For example, this ”controversial’ herb is known both as a hemostatic (stops the flow of blood) and a diffusive (blood moving) herb. This bidirectional action on blood flow explains how it achieves the multitude of actions listed below. Such an interesting herb, don’t you think this too?

Here are the 5 most effective white yarrow benefits and uses:

 1. Headaches

If you are dealing with persistent migraine and headaches, this herb might be the solution because of its anti-inflammatory properties.

“Modern research has confirmed the historical use of yarrow to relieve pain caused by a broad range of conditions. Yarrow teas and tinctures contain salicylate-like derivatives such as stigmasterol and beta-sitosterol that reduce the inflammatory process, which may accelerate healing. These compounds stop the formation of enzymes necessary for a series of chemical reactions that cause inflammation and pain.

Yarrow also contains compound designated sesquiterpene lactones, which reduce the action of pain-provoking hormones, the prostaglandins.” (Balch)

2. Wounds

One of the best natural bandages is definitely the white yarrow. It is safe and clear because it grows in wild nature. This amazing plant has its own antiseptic and a soft calming scent that helps soothe gravity’s sniffling victims.

Cytoprotective and anti-oxidant properties of this plant flowers and leaves might also be one of the reasons why yarrow is such good in healing wounds.

3. Fever

This time of the year is the ”flu” time. Lots of people are dealing with high temperature and flu. If you want to treat a high fever naturally-this herb is the right thing. It is antimicrobial and anti-inflammatory. White yarrow oil reduces pain, relaxes circulation and its great mild sedative too.

4. Digestive Tract

With its bitter substances, yarrow works on the mucous membrane of the stomach, thus stimulating the secretion of gastric juice, and therefore increases appetite. In addition, it works favorably on food resorption, so teas on the basis of this medicinal plant can help you with gastritis, colitis, cramps in the stomach and intestines. Potassium, which is an integral part of this herbal plant, solves all the problems that occur before and during the menstrual cycle.

5. Cardiovascular Support

Everyone knows the role of the heart and the whole cardiovascular system in the human body, but most people do not do enough to protect this key organ that has one of the most important roles in the body. There are many problems and diseases that can affect the cardiovascular system, and the outcome of these problems can be fatal to life. It is therefore essential that we protect this system in every way, taking into account nutrition, physical activity and the use of medicinal properties of plants that come from nature and contain the key and most effective ingredients that help preserve the heart and the entire cardiovascular system. Properties of yarrow plant can benefit our cardiovascular system, mostly because of this plant’s cytoprotectant and anti-oxidant properties.

As you can see, this multi-beneficial herb can help on many different occasions. However, like with every other herb, you must be careful with the usage, inform yourself correctly and consult with your doctor if you have any doubts.

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Benefits and usage of the amazing Chamomile oil

 

Chamomile Essential Oil has been used for medical purposes since the time of ancient Egyptians, Greeks, and Romans. For more than 1000 years it helps people worldwide with various problems and it is beneficial in mood enhancement, muscle cramps, healing of skin lesions and treating mild infections. There are two types of chamomile oil – one is made from German flowers and the other one from Roman chamomile flowers.

German chamomile is called Matricaria chamomilla and Roman is known as Anthemis nobilis.

Both oils have similar benefits and effects and are among the best ways to improve the overall health condition.

Roman chamomile due to alpha and beta pinene has a stronger calming effect.

German chamomile is a potent anti-inflammatory agent, thanks to azulene, which is credited with the recognizable blue color of the oil.

Here are some of the most important benefits of Chamomile essential oil:

  • Handles depression and anxiety

Chamomile oil is effective against depression and anxiety, similar to Lavender oil. It effectively raises mood, calms tension and agitation, and alleviates the effects of stress. Since the oil is soothing, it’s great for a tighter and crisper dream, so you could use it in the evenings, before going to bed.

  • Destroys germs and fungi

This wonderful oil has strong antiseptic and antimicrobial properties. It protects wounds, dangers and scarring from bacterial and fungal infections. In the case of developed infections, they are alleviated and treated.

It is also effective on animals, especially cats and dogs, as it destroys mites. For application on animals, rub a few drops of oil in the hair and behind the ears.

  •  Improves digestion

Chamomile essential oil improves digestion as it stimulates the secretion of gastric juices.

It has a beneficial effect on the liver, enhancing its ability to detoxify the organism.

The role of this amazing oil in the digestion is further emphasized by reducing the generation of gasses in the intestines and helping with the feeling of bloating.

  • Heals inflammation and cleanses the bloodstream

The oil has amazing effects in treating inflammation, especially with the digestive and urinary tract issues.

German chamomile is more successful in treating these diseases.

It is also excellent in treating rheumatism and arthritis.

As a diuretic, it purifies the urinary system and the kidneys as it stimulates increased urination.

It helps the bloodstream and cleans blood from toxins and excess uric acid.

It is effective for lowering blood pressure and swelling of blood vessels.

  • Helps with flu and colds

Chamomile oil is an effective natural anti-flu and cold substance.

It causes abundant sweating and thus removes the toxins and pathogens of the disease.

Swelling also refreshes the body and provides relief during elevated temperatures.

  • Relieves pain

As an excellent natural analgesic, the oil alleviates headaches, toothache and muscle and joint pain.

It is effective against neuralgia – it reduces pressure on the ninth cranial nerve and thus reduces pain.

  • Cleans and heals the skin

This healing oil is very popular in cosmetics. It helps in healing scars and removing stains on the skin.

This product exquisitely tones oily skin, removes fatty gloss and cleans acne from toxins and bacteria, and it is effective for eczema, psoriasis, facial redness, dermatitis and other skin problems.

  • Use it as a natural sedative

For this purpose, use the essential oil of the Roman camomile because it has a better effect on the calming of the German chamomile oil.

To experience the benefits of this oil for mental health, it is enough to inhale its scent.

Soak wax with 5-7 drops of oil and breathe in for a few minutes, holding a wad or a scarf close to your mouth and nose.

For calming down with a stronger mental tension, you will also be able to apply oil directly to the skin.

Apply two drops of the essential oil to the middle of the chest and massage it with gentle movements.

Other options for applying this oil are inhalation from a hot water container, a scented lamp or a hot bath. For this application, pour five to ten drops into the water.

Local and oral usage

In the case of muscle or joint pain, as well as burns, sores or acne, apply oil to the problematic spot and massage it.

If you have digestive problems, massage a few drops of oil on the abdominal skin or pour a drop or two into a glass of water and drink it.

You can also apply it as a mouthwash. Add a few drops in a glass of water and rinse your mouth with the liquid. After washing, sprinkle the liquid.

Caution!

Test it on the skin before use!

Although this oil is gentle, we recommend you to test it on the skin in diluted form before concrete use.

You can dilute it with walnut, almond, olive or jojoba oil.

For external application, mix 8-15 drops of chamomile oil with 30 milliliters of carrier oil and apply to the skin.

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Salvia (Sage) Essential Oil

Clary Sage (lat. Salvia sclarea) has a long history as a medicinal plant and it is also often used as a spice. The same word ‘sage’ comes from the Latin word ‘salvere’ which means ‘to save’. This name tells us how many benefits we get from this plant. Ancient Egyptian ladies used it to improve fertility. Even the Ancient Greeks and Romans used it and considered it as a sacred herb.

You might also know it as true sage, garden sage, culinary sage or common sage. Northern Mediterranean Basin is the origin area of this beautiful plant. But we may also find it in central Africa and Asia. We can use most parts of the Sage plant because it has so many beneficial parts. Leaves, flowers, seeds, stems, all of these parts can be used for many purposes. It is considered one of the main essential oils for establishing a hormonal balance, especially in women. It is known for its ability to relieve problems during a painful menstrual cycle, especially painful cramps. This beneficial plant improves circulation, eye health, regulates the digestive system, effectively increases libido equally in men and women.

Sage is one of the most powerful medicinal essential oils because it possesses anti-inflammatory, antiseptic, antimycotic, antidepressant and spasmolytic properties. It is also neurotic and sedative with its soothing components.

Sage oil is obtained by steam distillation from petals and leaves of the Salvia sclarea plant from the family Labiatae, also known as Clary – which means pure as an eye. Proven to greyish yellow, salvia essential oil has a sweet, bony fragrance.

It contains about 50% Omega 3 type ALA unsaturated fatty acids and 50% of other ingredients, including all forms of Vitamin A, Vitamin B, Vitamin E, Coenzyme Q10, Monotherapy and Diterpene Alcohol.

Salvia Essential Oil

Here are some of the most popular and beneficial properties of Salvia oil:

  • relieves stress
  • improves digestion
  • improves circulation
  • antibacterial effects
  • anti-inflammatory effects
  • antidepressant effects

In a completely natural way, this essential oil relieves stress and anxiety. It lowers the cortisol level and increases the feeling of pleasure and confidence.

Increases the secretion of gastric juices and bile, which speeds up and facilitates digestion. It relieves symptoms of disturbed digestion, reduces cramps, bloating and stomach complaints. This powerful essential oil also helps the body absorb the necessary vitamins and minerals and regulates the stool.

Sage oil leads to vasodilatation or spread of blood vessels, enables better circulation and lowers blood pressure. This way, it helps the body supply itself with a sufficient amount of oxygen necessary for its normal fusion.

This amazing oil reduces the growth and spread of bacterial and fungal infections and practically helps in the prevention of wound infections and accelerates their healing.

Antioxidant and anti-inflammatory properties of sage oil are cardioprotective and can help lower blood cholesterol.

Sage reduces stress and improves circulation – two very important factors for cholesterol reduction and support for our cardiovascular system.

Salvia essential oil is really helpful as an antidepressant, especially with menopausal women that are prone to mood swings.

As we can see, Old Greeks had a point, considering Sage a sacred herb, there’s little thing this plant cannot do to help our health.

Caution!

Sage is a universal medicinal herb but it should not be used by:

  • pregnant women
  • nursing
  • epileptics
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Aromatherapy Oil Blends

Aromatherapy is an ancient art of using essential oils and it is known and used for centuries. Even the old Egyptians, Greeks, Indians, Chinese and Romans discovered its benefits. An interesting fact is that 5000 years ago Ancient Egyptians used essential oils to add them to hand creams and hair treatments. So, technically, we might call them the ”first aromatherapy people”.

Simplified, this is the alternative medicine form that uses concentrated essences made from different types of fruits, flowers, beneficial grasses and plants in general as a therapy. It is mostly applied by inhalation, skinning and sometimes by oral usage of the oils.

But this beautiful skill is not just that. This is the technique that observes human like a complete being, considering and nurturing all the levels of his being and doing: physical, emotional, mental and spiritual.

Aromatherapy is a way of life and a whole life process. 

One of the traditional ways of using essential oils in aromatherapy is their evaporation in diffusers. It is important to choose the right diffuser, that will suit your needs and your ambient. The usage of quality oils is crucial as well as the proper usage of a diffuser. There are lots of essential oil blends that can do wonders for your health. However, before you decide to mix them, you must do research and learn more about essential oils categories, properties and mixtures. We have done our ”homework” and want to share it with you:

3 Amazing Aromatherapy Oil Blends

1. Diffuser Blends

There are various beneficial combinations for diffuser blends recipes. We want to show you just a few, so we can encourage and inspire you to create your own combo.

5 drops Lavander 6 drops Rosemary 1 drop Cinnamon

4 drops Rosewater 1 drop Peppermint 1 drop Jasmine

1 drop Ylag Ylang 3 drops Lavender 3 drops Sweet Orange

1 drop Roman chamomile 5 drops Lime

3 drops Melissa

2 drops Grapefruit

3 drops Frankincense

2. Inhaler Blends

If you are away from your home or cannot use a diffuser for any reason, these blends are a great substitute. They are discrete and portable. There are various types of inhaler blends, and here are the ones that help in different situations and that we have picked out for you.

Energize  Focus

4 drops Lemon Essential Oil 4 drops Rosemary Essential Oil

4 drops Grapefruit Essential Oil 8 drops Grapefruit Essential Oil

4 drops Hemlock Spruce Essential Oil 3 drops Cypress Essential Oil

3 drops Peppermint Essential Oil

Nausea

5 drops Lemon Essential Oil

8 drops Ginger Essential Oil

2 drops Cardamom Essential Oil

3.Memory and Concentration Blends

These mixtures are welcome anytime, anywhere. Good memory and concentration are something we all need so we can get the most of our days. Aromatherapy is the right path to follow and these essential oils are its faithful allies. Together they can boost our brains and pave the way for our quality lives.

3 drops Lemon                     2 drops Rosemary                    2 drops Lemon

2 drops Peppermint            1 drop Basil                                3 drops Rosemary

2 drops Cypress

We hope you will find these blends useful and that you will feel inspired to create some more mixtures because the right combination of elements can delight all your senses. Aromatherapy methods are magical when you know how to properly use them, but before you embark on this journey, inform yourself about all possible side effects, especially if you’re expecting a baby because pregnant women are only allowed to use some mixtures of essential oils.

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Rosa Damascena (Bulgarian Rose)

The rose is not called the ”Queen of Flowers” by accident. Its celestial fragrant petals not only brings joy and ecstasy to the eyes but also have healing properties. One of the oldest and the most beautiful types of roses are told to be brought in Europe from Asia after the Second Crusade by the French crusader Robert de Brie. He was delighted by this flower’s beauty and decided to bring it to Europe, so everyone can admire its beauty. But, there is another, more scientific theory. Namely, this plant is a hybrid of R. moschata x R. gallica crossed with the Rosa fedtschenkoana. Rosa Damascena grows in the form of a small barberry plum of 1-2 meters height, with whitish, hairy leaves and pink blossoms of extremely fragrant odours, made up of 30 latices.

There are various types of this delightful flower, but we want to focus on one of the rarest and most amazing one – Bulgarian Rose Damascena and write about it in this article.

What is Rosa Damascena (Bulgarian Rose)?

The flowers of the Bulgarian Rose, the rare and amazing type of Rosa Damascena, are known for their fine scent and are commercially used for rose oil which is used in cosmetics and perfumery as roses and “roses of concrete”. They are better known as “Rose Absolute” or “Rose Otto“. The Rose Valley of Kazanlak, known as the “Bulgarian Rose Valley”, is the only place where this plant is cultivated. This fact makes these products one of the most expensive and appreciated ones on the market.

The water and oil lines are used in cosmetics, medicine and perfumery. We are talking about high-quality products that are appreciated all over the world. They are a by-product of the steam distillation process, where oil from rose petals gets extracted from the surface.

Today, Bulgarian Rose Oil (Rose Otto) and Rose Water are most often used in cosmetics because of their magical properties on the skin. They simultaneously control and balance the production of sebum, which makes these products universal cleansers, suitable for both dry and oily skin. They also hydrate and maintain the pH balance of dry and sensitive skin. Thanks to their antibacterial properties, they successfully help skin to fight against acne. These are also very popular medicine for treating all types of dermatitis.

This Rose’s properties are diverse and very delicate. It gives energy, refreshes and moisturizes the skin, relieves skin rashes and allergies.

Beneficial properties of Bulgarian Rosa Damascena water and oil

  • stimulating, harmonizing and rejuvenating
  • digestion-stimulating and antiseptic
  • dermatology-grade
  • anti-aging and moisturizing
  • anti-inflammatory, acne-preventing, and balancing
  • therapeutic, cleansing, and detoxifying

No matter which one of these two great products made from Rosa Damascena (Bulgarian Rose) you decide to use, you won’t be wrong. You will do so much for your skin and overall health by using these fine and delicate products.

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Facts about the Melissa oil and why it is expensive

We are very proud to introduce the production processes around this multi-beneficial product. The main benefits of Lemon Balm oil are already explained in this article: Top 5 Benefits of Using Melissa Essential Oil and now, we highlight the very own process of growing and producing Melissa Essential Oil. Let’s recapitulate some basic info about this plant:

Melissa Officinalis (sci. name), is a very useful plant due to the essential oil obtained by distillation of its leaves. The name Melissa is actually taken from the Greek word for ”Honey Bee”. Other popular names are Balm mint, sweet Melissa, lemon balm, sweet Mary, dropsy plant, English balm, garden balm, balm mint, common balm.

It belongs to the mint family (Labiatae Family) and it grows in Western Asia, North Africa but mostly in the Mediterranean region and Southern Europe (Bulgaria). Due to its wide beneficial use, it is distributed throughout the whole world and getting more and more popular. At first, when introduced in the USA, it was only cultivated for the dried herb. It has been used for centuries, since the Middle Ages.

Melissa Oil growing and production

The plant has a distinct fragrant lemon scent and taste. It is a spreading herb with a short root-stock. The top of the plant cannot live during the winter, but the root is more sinewy. Melissa’s stems are square and branching, and they can grow 30-60 cm. Leaves are very pretty, they are heart-shaped, and usually 30-50 mm long, shiny on the top, deeply veined and wrinkled. Lemon balm flower is either white, yellow or pale blue. This amazing plant grows best in alluvial soil, excess water is harmful, while yields diminish in light and dry soils.

When it comes to essential oil supply, Melissa Oil is often sold as being diluted or as a blend of lemongrass and citronella oils. Pure Melissa oil has its own unique properties and aroma. The true oil high cost is justified due to its hard production, manual labor involved and of course, its unique benefits and uses. You need around 3.5 to 7.5 tons of its leaves to produce just 1 pound of essential oil. The final product of the herb, which is very sweet-smelling, is a pale yellow liquid with lemon freshly aroma. If you see somewhere that this oil is selling at very low prices, it means that it is not real Lemon balm oil, that is, is badly produced and doesn’t have the main beneficial properties this oil needs to have.

Melissa organic essential oil

All of our new customers get 10% OFF on our Organic Melissa Essential Oil by using code MELISSA10 at checkout.

As such the only and true Melissa is an expensive but multi-beneficial oil and if you decide to buy it, don’t settle on cheap tricks but rather decide to buy it at proven distribution chains. With that in mind, you can taste our own pure Melissa oil and be sure that you get the highest possible quality.

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