In the days of holidays and merriment, some of us will allow ourselves a few more glasses. If you also have such a plan, then be sure to find out what can help you if you wake up in the morning after the celebration with a hangover and a headache. Anyone who once woke up with a hangover knows that there is no cure for this condition, however certain recipes can help make this unpleasant condition go away as soon as possible. Some people drink a glass of brine first, others coffee with a little lemon, and many believe that homemade chicken soup will cure them the fastest. There are also those who are proponents of the thesis fight fire with fire and a hangover is relieved with another glass. However, the morning after the celebration should start with a glass of plain water.
Essential oils might be a great remedy for hangover and the headache that most often accompanies this condition.
Best Essential Oils for Hangover
This magnificent herb has an anti-inflammatory effect on the body and prevents all possible inflammatory processes, thus calming the mucous membrane of the gastrointestinal tract and also blood vessels.
2. Black pepper
Black pepper essential oil is great for detoxification as it successfully removes toxins from the organs. It promotes sweating and urination but also strengthens the immune system. In addition, it is great for digestion. Take 1 to 2 drops daily.
3. Sea buckthorn
This oil helps the body dissolve and expel various toxins. Take 1 to 2 drops daily.
This is one of the greatest fighters against hangovers. Ginger is an excellent digestive medicine that relieves stomach aches, dizziness and headaches. It can also be consumed in the form of tea, food supplement or powder, mixed with water. Ginger tea with honey and lemon juice is an excellent remedy for hangovers.
A couple of drops added in water or some mild herbal tea will do magic for our ”post-alcoholic” organism. Each form is a good remedy – essential oil, fresh juice, tea.
Some oils, such as chamomile, peppermint or valerian, help you calm down and deal with anxiety. Their soothing effect will naturally relax our body. Melissa and mint tea or leaves are the best for calming stomach problems and the urge to vomit.
Try to keep the water a little warmer than usual and you need to soak for 20 to 30 minutes. There are several suitable mixtures but two stand out:
- For the first one, you need half a cup (or 2/3) of bitter (or sea) salt, 2 tablespoons of ground ginger and 1 tablespoon of fresh lemon juice. Mix everything and put it in a bath with warm water.
- For the second mixture, prepare 2/3 cup sea salt, 1/3 cup baking soda, 1 cup apple cider vinegar and 2,5 tablespoons ground ginger. Mix everything in a tub of warm water and soak for 20 to 30 minutes to flush out toxins through the skin.
Freshwater and fruit, hot chicken soup and a lot of rest can also help you when fighting hangovers. It’s fine if you have a couple of drinks from time to time but know your limits and take care of your health!