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Best Essential Oils for Sensitive Skin

Sensitive skin is not a disease, it just requires special care. Such kind of skin needs adequate and more thorough attention. If you make a mistake somewhere and don’t treat it properly, you will immediately notice it – your skin will warn you. It is important to learn what your skin really needs.

It can appear anywhere on the body and is most pronounced on the face.

Sensitive skin requires extra care that would strengthen its defensive power, alleviate inflammation and prevent the occurrence of itching and redness.

A special group of plants that has this effect and acts to suppress redness and inflammation of the skin are the azulene plants. This group includes plants that contain aromatic hydrocarbons, better known as azulenes. Azulene has anti-inflammatory, anti-allergic and deodorizing effects. The highest concentration of azulene can be found in plants such as chamomile and yarrow, so if you have sensitive skin, it is best to include preparations made from these plants in your daily care.

Most useful herbs and oils to use for sensitive skin

Oils for Sensitive Skin

German Chamomile

The most famous plant that is widely known for its ability to alleviate redness, inflammation and protection from external influences. It is used to treat eczema, inflammatory skin processes and burns. Chamomile is harmless and cannot be overdosed.

Chamomile contains several active ingredients and the most important ones from which its healing effect comes are azulene and bisabolol.

Azulene

It comes from the essential oil of chamomile obtained by distillation of flowers where the intense blue-colored azulene stands out. This is one of the main ingredients of sensitive skin prone to redness masks. So, if you are having this problem, look for this ingredient in their composition.

Bisabolol

It is also a chamomile essential oil component. It is very beneficial because it has no allergens and irritating properties on the skin. Bisabolol is an extremely high-quality ingredient that has an anti-inflammatory effect. It is a component in many children’s products, face care cream and you can often find it in natural cosmetics, so when buying products for sensitive skin, be sure to find it on the list of raw materials.

Lavender

Several studies have shown the benefits of Lavender on the skin. It has pronounced antimicrobial properties and therefore helps in the treatment of various skin diseases, such as eczema, blisters, seals, redness.

Lavender is an extremely medicinal plant that improves circulation which is very important for supplying the skin cells with oxygen. It gives our face a more beautiful and healthier look. If used in the form of oil, lavender has the power to penetrate deep into the skin very quickly, which improves its efficiency. Therefore, you will notice the results very quickly.

The greatest power of lavender lies in an ingredient called linalool. In terms of composition, it is natural alcohol, which, together with other medicinal components of lavender helps for its fast absorption. Linalool is also excellent to use in the production of perfumes, precisely because of its relaxing scent. In addition to linalool, lavender also contains linalyl acetate, tannins, flavonoids, phytosterols and coumarins.

It is important to mention that lavender is an allergen but despite that, its use rarely causes allergic reactions on the skin. Moreover, lavender very quickly and effectively removes other allergic reactions. However, we advise that before using Lavender oil or any other preparation that contains this plant, still to apply on a small part of the skin in case you have an allergic reaction. If no occurs, feel free to enjoy all charms of this amazing plant.

Yarrow

The Latin name of this plant, Achillea millefolium, comes from Achilles, who healed the wound of Telephus with this plant. It is very rich in active ingredients such as achilles, an essential oil with azulene, essential fatty acids, phytosterols, phosphates, as well as salicylic, formic and acetic acid.
This herb has an antiseptic effect on the skin, suppresses inflammation and redness and shrinks enlarged pores. It is good to use for shampoos and baths but its main application is in preparation for suppressing irritations and redness. Thus, Yarrow is one of the most desirable raw materials if you’re looking to take care of your sensitive skin.

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Essential Oils for Women’s Health

For centuries, women have been using a variety of essential oils for care and for solving various health problems. There is a wide range of oils that soothe skin irritations, boost immunity, promote digestion but also eliminate many other women’s health problems. Find out which ones are best and for what purposes you can use them.

Top 10 Essential oils for Women’s Health

1. Sage
Sage oil relieves pain and acts as a powerful antidepressant. Take a bath to which you have added a few drops of oil and bitter salt. This combination will relieve menstrual pain and the sage smell can also help you to improve your mood. The same effect could be achieved by using Melissa essential oil instead.

2. Lavender
Lavender essential oil reduces stress and soothes nervousness. It is used by people who have trouble sleeping. Successfully resolves skin irritations. Add a few drops of this oil to your bath before bedtime or rub your feet. You will sleep like a baby and your feet will be gentle and rested in the morning.

3. Geranium
Geranium oil soothes the skin and is antibacterial. Add a few drops to your favorite shampoo or conditioner to prevent hair from getting greasy. Also, do the same with body lotion, as geranium will further nourish the skin and remove any imperfections on it.

essential oils for women's health

4. Lemon
Lemon essential oil provides energy and has a calming effect on the whole body. It can be used in the kitchen to store food but also as a great, natural cleaner. You can add it to a glass of lukewarm water every morning and sip it gently (two drops are enough), it will help you remove toxins from your body and boost your immunity.

5. Wild orange
Wild orange essential oil improves mood. When taking a morning shower, add a few drops of this oil to your bath that will completely wake you up and boost you for the new day.

6. Ginger
It improves digestion and relieves nausea. To improve digestion, apply a few drops of ginger oil to your feet after each meal. The same result will be achieved if you drink a glass of water after the meal, to which you have added two drops of the oil.

women's health oils

7. Basil
Basil oil calms muscle inflammation and relieves itching that can occur after an insect bite. It also affects memory enhancement. Apply it directly to the painful area and you will soon feel relief. Grease tired feet with lotion to which you have added a few drops of this oil.

8. Tea tree
Tea tree oil is antibacterial and has an effect on skin and nail health. Add a few drops to the laundry detergent to enhance its antibacterial action.

9. Oregano
It cleanses the body, strengthens the immune system and helps with digestion. Oregano oil is also effective in relieving respiratory problems. Add it to honey to relieve a sore throat.

10. Incense
This oil improves mood and helps with injuries and skin irritation. If you have sensitive skin, add a few drops of incense oil to your lotion. It will additionally protect you and will further delight its scent.

All of these amazing oils are beneficial for women’s health, feel free to choose the ones you like the most.

 

Note: Keep in mind that pure essential oils must be diluted. The perfect measure is six drops of essential oil in 30 milliliters of carrier oil. Consult a pharmacist before using essential oils and if you have sensitive skin, consult a dermatologist.
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Cleaning with Essential Oils

What is important to note when talking about aromatherapy and essential oils is that all essential oils have disinfecting properties. This means that when choosing oils you can be guided solely by your sense of smell and choose oils that you generally like the most. If you are regularly cleaning your home, you really don’t need to use aggressive cleaning agents such as hydrochloric acid or special furniture fluids, especially with glass and flooring. They all have pretty similar chemistry that comes in different packages and with a different name. And they do the same thing. So, what to use when cleaning instead? Essential oils. Most of us already have some oils in the household.

How to use essential oils when cleaning?

essential oils for cleaning

1. Disinfectant for cleaning

The surfaces in your home will be easy to clean and disinfect with a natural remedy made from essential oils. In a spray bottle, mix 4 tablespoons of white vinegar, 700 ml of water and 10 drops of your favorite antibacterial essential oil. Some of the most efficient oils are lavender, peppermint, lemon, eucalyptus, tea tree oil. Apply to all surfaces you want to clean and disinfect – toilet, bathroom floors and walls, kitchen worktops, door handles. This mild agent is suitable for any room at home.

2. Atomizer

It’s easy to create your own spray with essential oil and refresh the air.
Take a glass spray bottle and fill it with 150 to 200 ml of water, then add 8 drops of three different essential oils.
We recommend combinations of oils of sweet orange, sandalwood and clove or tea tree, eucalyptus and lemon oil.
You can also opt for a combination of your choice, depending on the effect you want to achieve and the scents you prefer.
When you feel that the air in the room is stagnant or has an unpleasant odor, spray it.

3. Aromatic humidifier

Put 10-20 drops of one or more of your favorite essential oils in a water tank on the radiator.
Place the pan on the radiator, whether or not it’s the heating season.

4. Scented clothing

Soak pieces of cotton wool in essential oil and place them in cabinets or dressers with clothes, underwear and bedding.
With them you will get rid of the unpleasant odor caused by stagnant air indoors.
As it drives moths away, lavender essential oil is most commonly used for this purpose but you are free to reach for lemon or other refreshing oil.

5. Fragrant lamps

Candle flames enhance the ability to absorb odors and because of the ability to neutralize tobacco smoke, scented lamps are perfect for smoking rooms.

When using them, it is important to make sure that the water from the pan does not evaporate, since then the oil will heat up too much, start popping out of the pan and soiling everything around.

6. Electric diffusers

Although more expensive than fragrant lamps, these small appliances operate on a similar principle and have additional benefits.
The first is that there is no danger of the oil in the water overheating.
In addition to serving as humidifiers, they dissipate tiny drops of essential oils in the form of a mist, allowing them to quickly and directly reach the lungs.

We hope you will decide to follow some of these methods for cleaning your space. Natural oils will both clean and refresh your home.

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Top 10 Essential Oils That Promote Good Mood

The odor is the only one of the five senses that is directly linked to the limbic lobe (center of emotion control) in the brain. Thanks to this, smells can affect our mood and emotions. The scents of certain essential oils can awaken positive emotions, act soothing and even act as an aphrodisiac.

Here is an example of how scents are closely related to emotions and memory. You have probably experienced a “fragrant deja vu” where the scent evokes a strong memory accompanied by emotions. The trigger can be any scent that is associated with memory and emotions – your dad used to put on a certain after-shave lotion, mom’s cookies. Go back to the past for a moment. You may be surprised by the clarity of your memory. You can experience exactly the same emotions you felt then. This type of “deja vu” is more strongly associated with the sense of smell than with any other senses. And that tight connection between the scent and the brain is the main reason why aromatherapy has a very positive effect on the mind and body.

Best essential oils for uplifting mood

1. Melissa Oil

melissa oil for good mood

Due to its antidepressant properties, the melissa essential oil acts as a mood lifter. Researchers have shown that it effectively fights sadness and brings joy to one’s life.

2. Lavender Oil

The scent of this oil has a calming effect and helps reduce stress. Lavender helps to relieve nervousness and acts as an antidepressant, while also helping with headaches and migraines.

3. Jasmine Oil

This oil has a relaxing effect and helps to relieve nervousness and acts as an antidepressant. Jasmine essential oil evokes a sense of confidence, self-confidence and helps revitalize energy.

This oil is an ideal choice when you want to feel good in your skin, you need confidence and a sense of vitality.

4. Lemon Oil

The scent of this oil improves concentration, makes it refreshing and relaxing. The aroma of lemon essential oil helps to balance emotions, acts antidepressant, reduces the feeling of anger and gives an instant feeling of energy.

This oil is an ideal choice during winter days because it has anti-viral and antibacterial properties and helps treat flu and colds, and when used in a diffuser, acts as a natural space disinfectant.

5. Cinnamon Oil

This oil has a stimulating effect and helps to eliminate the feeling of fatigue and exhaustion. Cinnamon essential oil improves concentration and memory and is ideal (as well as rosemary and mint oil) for performing mental activities, such as learning.

6. Ylang-Ylang Oil

ylangylang oil for good mood

This sweet smell oil has a relaxing effect on the mind. The oil releases nervousness, reduces the feeling of anger and instantly improves mood. This oil also has aphrodisiac properties and is an ideal choice for creating a romantic atmosphere with a diffuser.

7. Rosemary Oil

This oil improves concentration and memory and helps relieve fatigue. The scent of this oil helps with the headache and gives you a sense of energy and vitality. This oil also helps to relieve muscle aches from fatigue and is therefore ideal for relaxing and “regaining energy” after a tiring workday.

8. Peppermint Oil

This oil instantly improves concentration, provides energy, stimulates clear reasoning and stimulates the mind. It is ideal for refreshing space and as an “aid” while learning or performing any mental activity, as well as for immediate awakening.

9. Grapefruit Oil

Grapefruit oil restores peace and harmony, refreshes and relaxes. It is rich in antioxidant substances that stimulate the immune system and prevent the action of free radicals in the environment. Orange oil has similar effects, it relaxes, makes us psychologically stronger, fosters a sense of security.

10. Rose Oil

Rose oil alleviates panic attacks, anxiety and sadness. Inhalation or other application of this oil can raise energy levels and contribute to mental and physical balance.

All of these oils can bring us many benefits and improve our mood. It is up to you to choose the ones that suit you best.

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Essential Oil Recipes for Sanitizers

If you want to disinfect your home, you do not have to buy products that are full of chemicals. There are lots of homemade recipes that might be very useful. Most commercial sanitizers have a strong antibacterial effect, wreak havoc on our immune system and lead to increased allergies, skin diseases and the development of autoimmune diseases. We can clean our homes and workplaces with environmentally and health-friendly products that will be just as effective (or even more effective in cleaning) than commercial cleaners, the advantage of which is that they are not expensive and are very easy to manufacture.

It’s practical to have essential oil diffusers in your home, so the usage of the oil blends might be easier. As always, we must be very careful with the oils we use and the combinations.

Useful recipes for essential oil sanitizers

Disinfect surfaces in the house

Ingredients: 1/3 medical alcohol or alcoholic vinegar, 2/3 distilled water, 10-15 drops of lemon essential oil

Preparation: Stir all ingredients in the bottle. Medical alcohol is a solvent of essential oils that is insoluble in water but also bactericidal. After you have prepared the solution, close the spray bottle, shake and spray the surface, leave it for a minute or two and wipe with a cloth.

For home disinfection and cleaning

Ingredients: 100 g water, 40 g vinegar, 20 g citric acid, 40 drops of lemon essential oil

Preparation: Mix all ingredients well to dissolve citric acid. Put in a spray bottle. Shake the bottle well before use, spray the surface we want to wash and let it work for 5 to 10 minutes. Then rub well with a sponge and rinse with warm water. In addition to lemons, we can put tea tree essential oils because they have pronounced antibacterial effects.

Hand sanitizers

Ingredients: 40 g aloe vera gel, 5 g vegetable glycerol, 5 drops of eucalyptus essential oil, 5 drops of ravensara essential oil

Preparation: Weigh aloe vera gel, vegetable glycerol, eucalyptus globulus essential oils and five drops of ravensara essential oil into a container. Mix everything well without heating and place it in a cream container or a vial of thrust.

For hand disinfection, take the amount of pea size and rub it thoroughly on your hands. There is no need to rinse your hands after this.

sanitizers

Disinfection wipes

Ingredients: 1/4 cup vinegar, 4 cups mineral water, 8 drops of any essential oil

Preparation: Dip cotton gauze or old cloth in the solution, squeeze well and store in a plastic bag or container that will not dry.

Scent drops in the kitchen

Use 2-3 drops of eucalyptus globulus essential oil into the sink drain and just as many drops of citrus lemon essential oil to prevent odors and bacteria build-up.

Refresh your bathroom!

The bathroom should always be impeccably clean and fresh. Therefore, after completing your usual cleansing for a complete experience of purity, you can play around with essential oils.

You can add to the sink drain:

1 drop of eucalyptus essential oil, tea tree oil, lemon and peppermint oil

Get rid of bacterias naturally!

Use 1 drop of Tea Tree Essential oil onto a dishwashing sponge. Leave overnight and rinse with dishwashing detergent in the morning. You can also fill the sink with water and add 2 tablespoons of apple cider vinegar and 10 drops of tea tree essential oil to the water. Immerse in water all that you think should be disinfected – washing sponges, wooden chopping boards, etc. – leave everything in the solution overnight, rinse with plain water in the morning. Tea tree is an excellent antibacterial essential oil and is very safe to use.

As you can see, there are lots of beneficial natural sanitizers you can use to clean your home space. Refresh your home and improve your life habits with these recipes.

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How to Use Melissa Essential Oil

Melissa Oil Usage

As we already wrote, Melissa Essential Oil is beneficial for our overall health, it can be used in the prevention and treatment of various health issues in early stages and to fight the ones that are already attacking our organism. An interesting fact is how this amazing product got its name – Melissa. Namely, it comes from the Greek word for ”honey bee”, mostly because of its sweet fragrance, with the citrus notes. The Melissa plant, also known as lemon balm. Two most important chemical components of this oil are neral and geranial, that are giving this product its soothing properties. If you are thinking of getting our lemon balm oil, you are probably wondering how you can use it and get the best out of this product. We are here to inform you and make your choice and usage easier. If you want to use other oils together with Melissa – citrus, rose, vanilla or lavender oil might be a good combination.

Variations of using lemon balm oil

One of the most effective and important benefits of this sweet balm is on our immune system. If you decide to use it internally, you can put a couple of drops into a cup of tea or another beverage and drink it. If you are having trouble falling asleep or if you are waking up during the night, a cup of warm tea or milk with 1-2 drops of lemon balm oil is a perfect choice. Here’s one more advice on how to get a night of quality sleep; spill the oil in your diffuser before going to bed.

Another effective way of using this oil is to put it in your bath water, it’s desirable to be running bath water, so you can mix it with oil easier.

If you want to use it for and on your face or your body, you can put our lemon oil into a spray bottle with water and shake it. You can then sprinkle your face with this mixed spray. You will refresh and rejuvenate your skin with this simple, yet efficient mixture. The same effect is if you add Melissa oil to your face cream or moisturizer. Or you can even make your own natural face cream by mixing coconut oil or shea butter with lemon balm oil.

For softer and healthier lips, make a natural balm using beeswax, peppermint, and our oil.

Our lemon balm oil can also be used if you are feeling nervous or anxious. The best way to use it on these occasions is to inhale it. How? Rub a little bit of oil on the palms and breathe in. You will release the stress instantly.

There are various combinations of natural products that can be used with Melissa oil in order to get healthy skin products.

Precautions of Melissa Essential Oil

Be careful with using the oil, always test it on your skin before you use it. If possible, use it on your feet instead of your arms. Some sensitive skin types might be slightly irritated, so take care on how and where you use this product. Keep it out of your nose, eyes, and ears.

If you are planning on using our or any other essential oil for a longer period of time, you should advise with some experts, like essential oil coach or your health-care provider in order to avoid possible unwanted effects of long usage of the product.

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