A headache can get you tough when you least expect it and turn the easiest tasks into a painful endeavor. Severe piercing on one or both sides, sensitivity to light, nausea and weakness are some of the consequences of a strong headache that would make us just lie in bed. Migraines and headaches are beginning to torment more and more people, completely blocking normal everyday life.
Sara Crystal, a neurologist and migraine specialist, claims that most headaches are the result of stress, changes in biorhythm, hormonal imbalance and excess caffeine. In addition, a diet rich in chocolate, cheese, nitrates and additives is also a trigger for pain.
“The causes of migraines are often genetic. Every person has their own trigger. That’s why there is no universal solution for migraines.” she stated.
Common causes of headaches:
lack of sleep
Essential oils can help you relieve your headache and reduce the need for analgesics.
Some of these oils will help keep you focused and concentrated if you plan to remain awake, while others – with the removal of a headache – will make you sleepy.
There are lots of oils that are good for fighting a headache and here are some of the most effective ones.
Top 5 Essential Oils for Headaches
1. Peppermint Oil
If you suffer from headaches, valuable drops of peppermint oil will alleviate your problems. Rub a few drops of oil on your temples and leave for between 15 and 30 minutes. The anti-inflammatory effect of the mint will relieve your pain.
2. Eucalyptus Oil
Eucalyptus oil contains significant amounts of 1,8-cineole oxide. This compound is anti-inflammatory and promotes nasal mucosa cleansing. Thanks to this compound, eucalyptus oil has the strongest effect on headaches caused by sinusitis.
3. Sandalwood Oil
Sandalwood calms and relaxes the central nervous system and is optimal for headaches caused by mental tension, agitation and exhaustion. It gives inner strength, which clears the mind and brings serenity. Use it sparingly, as sandalwood is on the list of endangered plants.
4. Roman Chamomile Oil
Chamomile is full of esters and provides anti-inflammatory and sedative effects. It is highly recommended for very sensitive people who have a “short temper”.
This oil will help you accept the constraints and leave the expectations too high. It has a calming effect, so it is most useful against headache in the evening and at night.
5. Grapefruit Oil
Grapefruit oil enjoys a reputation for diuretics and cleansers. It has proven effective in headaches caused by frustration, irritation and guilt. It eliminates pain by clearing the mind and reducing the need to quickly satisfy emotions.
How to use these oils?
The most popular technique for applying headache oil is to massage the temples, forehead and possibly the back of the neck with some of the oils mentioned above or with the oil mixture.
In addition, you can smell a piece of cotton wool on which you have applied oil or mixture, spray selected oils from the sprayer around the room you are in or apply a few drops of oil to your pillow.
We also recommend a scented bath, but keep in mind that after bathing in warm water, you can be very sleepy, so warm baths should be avoided if you want to stay awake for a long time.
Aromatherapy can help you with less frequent, milder headaches but it will not cure the underlying causes of frequent, chronic or severe headaches. If you suffer from these disorders, consult your doctor.