While millions of people easily fall asleep every night, roughly 70 million Americans suffer from some sort of sleep disorder. Of these, about 4% rely on prescription medication to fall and stay asleep each night before having to get up for work the next day.
If you’ve ever had trouble sleeping, then you know how a good night’s sleep can make all the difference in your mood, productivity, and energy levels.
What makes an essential oil good for sleep? Check out this video and find out 9 amazing essential oil that can help you with this issue:
The scent has a huge effect on us. Just think about when you go back home to your grandma’s house, and she’s making cookies in the kitchen, it really awakes this emotion for you.
And scent has very close ties with memory and mood because the same part of the brain that is responsible for smell is also responsible for memory and mood.
This is why scents can make us feel happier, soothe and even help us remember certain memories that we may not have thought about for a very long time.
Essential oils have been proven to help with all sorts of things, energy, mood, sleep, but there are certain essential oils that are much better for sleep than others.
There are two different types of essential oils that are good for sleep.
The first types help to clear your airways and with snoring, allergies…
The others are oils that are good in helping with anxiety and insomnia.
Using essential oils can train your brain to relax and fall asleep.
We’re gonna focus on that second type of oils, that are relieving anxiety and battling insomnia.
In this video, you will see 9 amazing essential oils that can help you get a night of better sleep.
Depending on your preferences and skin sensitivity, you can choose one or several oils to use for sleep.