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7 Best Anti-aging Skin Oils

The use of essential oils could significantly rejuvenate the skin and affect its health. To keep the skin soft and nourished, it is best to mix cold-pressed oils with essential oils and the effect will be great – the skin will get a glow and look younger and fresher.

The combination of different oils is a great choice when it comes to anti-aging oils. Here one can give free rein to the imagination, combining the properties and their scents as desired. In the evening, it is recommended to use a combination of essential oils because they are very light and are applied in a small, thin layer on the skin.

7 Most effective anti-aging oils

1. Argan Oil

It is also known as Moroccan oil. It is obtained from nuts, i.e. argan fruit. Argan oil is one of the most valuable skincare and anti-aging oils. It can be found in our area at a slightly higher price but it is really worth it. This oil is obtained by squeezing the paste obtained from nuts and this is why it is so appreciated. It is rich in oleic acid or onlic acid, vitamin E, as well as carotenes. In addition to refreshing and making the skin younger, this oil is ideal for use by people with dry and mature skin, because it regenerates its cells and has an anti-inflammatory effect.
It is also great for nail and hair care, thus Maroccan women are using it for centuries. Argan is used in seborrhea, psoriasis, as well as dermatitis.

2. Coconut Oil

This beautiful oil has become very popular over the past ten years. Coconut oil can be used by the whole family, because like other vegetable oils, it has no side effects. Great effects on appearance, hair, skin. It provides them with a constant glow and most importantly makes them healthy in every way.

Caprine is a very important ingredient in coconut oil because it stimulates the production of positive bacteria and destroys many parasites in the body. Its most popular use is for massaging the skin and hair. This powerful oil nourishes the skin, gives it a glow and makes it more elastic and softer. It is also very effective in reducing the wrinkles of Istrian spots.

The oil can be rubbed on the scalp to make it healthier and encourage new hair growth. The use of this oil is good for peeling the whole body as well as for removing make-up from the face.

3. Walnut Oil

Walnut oil is very rich in minerals and vitamins and is very effective for the skin and greatly reduces the signs of aging. This oil is very effective in the fight against wrinkles. It is only necessary to use it regularly and in time it will remove all wrinkles from the face. It is an excellent remedy for many fungal infections that can affect the skin. A permanent skin problem like psoriasis can be healed with this oil. In order for a person to fight this disease, it is necessary to apply walnut oil directly on the skin or in a bath. Also, this oil is great for sunbathing and hair.

anti-aging skin oils

4. Almond Oil

Almond oil is very effective when it comes to the beauty of human skin and it is highly recommended as one of the most effective anti-aging oils. It is also good for general health and beauty of hair. Almond fruit is very rich in vitamin E, proteins, fats and is, therefore, a good antioxidant.

There are two types of almond oil – sweet and bitter. For the beauty of the skin and hair, the sweet variant is used more and it is also a very frequent ingredient with cosmetic preparations. In addition to rejuvenating the skin, this popular oil is used in aromatherapy and goes well with all skin types. Almond fruit oil softens irritated and dry skin increases skin radiance and improves its complexion. It is excellent for various inflammations and inflammatory processes on the skin, at the same time, it deeply nourishes and hydrates. It makes the skin smooth, soft and will provide great help for various rashes that can occur on human skin.

5. Avocado Oil

This multi-beneficial oil is very suitable for skin and hair. It rejuvenates and has a positive effect on the overall health of the human body. Avocado oil is known around the world and has become very popular. This oil contains a vitamin that is almost enough on its own to rejuvenate dry skin. Vitamin E is actually one of the most important substances when it comes to skin health.

It can be used every day, and in addition to rejuvenating, avocado oil is also a great means of hydrating the skin.

The avocado peel contains substances that store fluid in the facial skin, so even the inside of the peel can be used to massage facial skin. With the help of this oil, age spots can be removed – a bath can be made, as well as a face mask. The oil is also good for fighting some types of cancer and has a strong antioxidant effect.

6. Wild Rose Oil

Another effective and precious oils that can benefit mature skin. This is one of the most valuable oils.

It is obtained from the fruit of the wild rose and gives excellent results in the regeneration of damaged skin.
It rejuvenates and is excellent in the fight against scars, eczema, acne, wrinkles and stretch marks. The use of wild rose oil is wide, and it is most often used for skin treatments. Wild rose fruit oil regenerates the skin and helps it regain its radiance if it has lost it. This oil contains a large percentage of fatty acids and vitamin E, which makes it so effective when it comes to skin problems.

The oil is used at least once per day. For rejuvenation, apply it twice a day and the first results are visible after only three weeks. This is definitely one of the most effective anti-aging oils.

7. Helichrysum Oil

It takes a huge amount to get a liter of oil from this useful plant and that is why the price of this product is really high. The oil of this plant is also used for rejuvenation and as a remedy against bronchitis. Immortelle is also great in lowering blood pressure. It prevents clots and relieves pain.

This oil has a great ability to erase wrinkles, stretch marks, scars and bruises. Many skin problems can be solved with the help of this magical plant. For that very reason, it has been hidden for a long time in the shadow of many ineffective cosmetic preparations.

Wear your years proudly because they make us who we are and they bring wisdom and spirituality. However, don’t forget to take care of your skin with these natural products and it will be grateful.

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Frankincense Essential Oil – Top Health Benefits

Frankincense is the resin of the Boswellia tree that grows in North Africa, the Middle East and parts of Asia. Its oil was obtained by water distillation of dry resin. The fragrant frankincense resin has always been used by many peoples – its properties have been known for 5,000 years. It was originally used for smoking in the religious rites of ancient peoples.

Hippocrates also recommended chewing this herb with honey against coughs and lung diseases. Arab doctors used it to stop bleeding and heal wounds. It was found in the tomb of King Tutankhamun and is mentioned in the story of the birth of Christ, as a gift from one of the sages who came to see the newborn savior. One of the secrets of the beauty of the Egyptian queen Cleopatra was the frankincense oil, thanks to which her face gave the impression of eternal youth and immortality.

Considering it is not possible to cultivate it because it grows only in its own habitat, it is still highly valued today. Today’s scientists are increasingly discovering the many medical benefits of this substance. That explains why it used to be worth as much as gold.

Health benefits of Frankincense essential oil

Reduces anxiety, depression and nervous tension

This essential oil has a sweet, warm and deep scent that evokes a feeling of peace, relaxation and satisfaction. It improves the mood and relieves negative emotions, so it is ideal for meditation. Add a few drops of incense oil to a warm bath or diffuser for stress relief and easier sleep.

Natural oral antiseptic

Due to its antiseptic properties, incense essential oil is an excellent ally in maintaining oral hygiene. In this way, it helps prevent dental health problems such as tooth decay, caries, oral infections and bad breath. You can make your own toothpaste by mixing incense essential oil with baking soda.

A great choice for all types of respiratory infections

This oil strengthens the immune system and stimulates the activity of leukocytes, which are very important in the fight against infections. It also has its anti-inflammatory effect in respiratory infections, colds and flu. It dilutes the thick secretion and helps eliminate it, making it easier to breathe with sinusitis, bronchitis, asthma and allergies.

Relieves indigestion

If you have digestive problems, such as bloating, gas, pain or cramps of various origins, incense essential oil can alleviate and eliminate these discomforts.
Scientists have proven that this oil alleviates inflammatory processes in chronic infections such as Crohn’s disease and ulcerative colitis.

Regenerates the skin

Frankincense oil has also shown its effectiveness in cosmetics, by reducing wrinkles and scars from acne and smallpox, tightens the skin and naturally slows down the aging process. It also accelerates skin regeneration and accelerates the healing process of wounds. Recommended for dry and mature skin.

Leads to hormonal balance

It regulates estrogen secretion in women and in postmenopause contributes to reducing the risk of tumors. It also regulates menstrual cycles and reduces PMS symptoms.

Frankincense Oil

Reduces pain in painful joints and muscles

To improve circulation and reduce pain in joints and muscles, try an effective massage with diluted incense essential oil. It has been scientifically proven to have a positive effect on rheumatoid arthritis.

Antitumor activity of boswellic acid

The secret of the healing effect of frankincense essential oil lies in its chemical composition. Boswellic acid, one of the main components of frankincense, showed strong antitumor and anti-inflammatory activity. It works through several mechanisms that prevent the proliferation or spread of cancer cells and reduce inflammatory processes in the body.

Research on the anticancer effect of this amazing oil has been conducted in Britain, Yemen and the United States. The journal “Cancer” published the results of a clinical study on 44 adults, after taking AKBA boswellic acid in the case of cerebrovascular edema that occurs as a consequence of brain cancer therapy. After treatment with 4,200 mg of AKBA boswellic acid, 60 percent of patients had a reduction in cerebral edema to 75 percent and a reduction in neurological symptoms which encourages and leads to new researches on this matter.

AKBA boswellic acid has been well shown in the treatment of patients in advanced stages of ovarian cancer, even when the cells in the ovaries have already become resistant to chemotherapy. It is especially important to note that frankincense oil is useful in many ways and that the patients overcome the resistance to the drug, and the chemotherapy itself was more effective.

Caution!

Frankincense essential oil is not recommended for people who take medications for high blood pressure or blood-thinning. Also, it is not recommended for pregnant and breastfeeding women since there is still not enough knowledge and evidence of its completely safe action during this period.

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Most Effective Essential Oils for Hangover

In the days of holidays and merriment, some of us will allow ourselves a few more glasses. If you also have such a plan, then be sure to find out what can help you if you wake up in the morning after the celebration with a hangover and a headache. Anyone who once woke up with a hangover knows that there is no cure for this condition, however certain recipes can help make this unpleasant condition go away as soon as possible. Some people drink a glass of brine first, others coffee with a little lemon, and many believe that homemade chicken soup will cure them the fastest. There are also those who are proponents of the thesis fight fire with fire and a hangover is relieved with another glass. However, the morning after the celebration should start with a glass of plain water.

Essential oils might be a great remedy for hangover and the headache that most often accompanies this condition.

Best Essential Oils for Hangover

Oils for Hangover

1. Frankincense

This magnificent herb has an anti-inflammatory effect on the body and prevents all possible inflammatory processes, thus calming the mucous membrane of the gastrointestinal tract and also blood vessels.

2. Black pepper

Black pepper essential oil is great for detoxification as it successfully removes toxins from the organs. It promotes sweating and urination but also strengthens the immune system. In addition, it is great for digestion. Take 1 to 2 drops daily.

3. Sea buckthorn

Oils for Hangover

This oil helps the body dissolve and expel various toxins. Take 1 to 2 drops daily.

4. Ginger

This is one of the greatest fighters against hangovers. Ginger is an excellent digestive medicine that relieves stomach aches, dizziness and headaches. It can also be consumed in the form of tea, food supplement or powder, mixed with water. Ginger tea with honey and lemon juice is an excellent remedy for hangovers.

5. Citruses: grapefruit, lemon, orange

A couple of drops added in water or some mild herbal tea will do magic for our ”post-alcoholic” organism. Each form is a good remedy – essential oil, fresh juice, tea.

Some oils, such as chamomile, peppermint or valerian, help you calm down and deal with anxiety. Their soothing effect will naturally relax our body. Melissa and mint tea or leaves are the best for calming stomach problems and the urge to vomit.

Detox baths

Try to keep the water a little warmer than usual and you need to soak for 20 to 30 minutes. There are several suitable mixtures but two stand out:

  • For the first one, you need half a cup (or 2/3) of bitter (or sea) salt, 2 tablespoons of ground ginger and 1 tablespoon of fresh lemon juice. Mix everything and put it in a bath with warm water.
  • For the second mixture, prepare 2/3 cup sea salt, 1/3 cup baking soda, 1 cup apple cider vinegar and 2,5 tablespoons ground ginger. Mix everything in a tub of warm water and soak for 20 to 30 minutes to flush out toxins through the skin.

Freshwater and fruit, hot chicken soup and a lot of rest can also help you when fighting hangovers. It’s fine if you have a couple of drinks from time to time but know your limits and take care of your health!

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Essential Oils for Women’s Health

For centuries, women have been using a variety of essential oils for care and for solving various health problems. There is a wide range of oils that soothe skin irritations, boost immunity, promote digestion but also eliminate many other women’s health problems. Find out which ones are best and for what purposes you can use them.

Top 10 Essential oils for Women’s Health

1. Sage
Sage oil relieves pain and acts as a powerful antidepressant. Take a bath to which you have added a few drops of oil and bitter salt. This combination will relieve menstrual pain and the sage smell can also help you to improve your mood. The same effect could be achieved by using Melissa essential oil instead.

2. Lavender
Lavender essential oil reduces stress and soothes nervousness. It is used by people who have trouble sleeping. Successfully resolves skin irritations. Add a few drops of this oil to your bath before bedtime or rub your feet. You will sleep like a baby and your feet will be gentle and rested in the morning.

3. Geranium
Geranium oil soothes the skin and is antibacterial. Add a few drops to your favorite shampoo or conditioner to prevent hair from getting greasy. Also, do the same with body lotion, as geranium will further nourish the skin and remove any imperfections on it.

essential oils for women's health

4. Lemon
Lemon essential oil provides energy and has a calming effect on the whole body. It can be used in the kitchen to store food but also as a great, natural cleaner. You can add it to a glass of lukewarm water every morning and sip it gently (two drops are enough), it will help you remove toxins from your body and boost your immunity.

5. Wild orange
Wild orange essential oil improves mood. When taking a morning shower, add a few drops of this oil to your bath that will completely wake you up and boost you for the new day.

6. Ginger
It improves digestion and relieves nausea. To improve digestion, apply a few drops of ginger oil to your feet after each meal. The same result will be achieved if you drink a glass of water after the meal, to which you have added two drops of the oil.

women's health oils

7. Basil
Basil oil calms muscle inflammation and relieves itching that can occur after an insect bite. It also affects memory enhancement. Apply it directly to the painful area and you will soon feel relief. Grease tired feet with lotion to which you have added a few drops of this oil.

8. Tea tree
Tea tree oil is antibacterial and has an effect on skin and nail health. Add a few drops to the laundry detergent to enhance its antibacterial action.

9. Oregano
It cleanses the body, strengthens the immune system and helps with digestion. Oregano oil is also effective in relieving respiratory problems. Add it to honey to relieve a sore throat.

10. Incense
This oil improves mood and helps with injuries and skin irritation. If you have sensitive skin, add a few drops of incense oil to your lotion. It will additionally protect you and will further delight its scent.

All of these amazing oils are beneficial for women’s health, feel free to choose the ones you like the most.

 

Note: Keep in mind that pure essential oils must be diluted. The perfect measure is six drops of essential oil in 30 milliliters of carrier oil. Consult a pharmacist before using essential oils and if you have sensitive skin, consult a dermatologist.
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Cleaning with Essential Oils

What is important to note when talking about aromatherapy and essential oils is that all essential oils have disinfecting properties. This means that when choosing oils you can be guided solely by your sense of smell and choose oils that you generally like the most. If you are regularly cleaning your home, you really don’t need to use aggressive cleaning agents such as hydrochloric acid or special furniture fluids, especially with glass and flooring. They all have pretty similar chemistry that comes in different packages and with a different name. And they do the same thing. So, what to use when cleaning instead? Essential oils. Most of us already have some oils in the household.

How to use essential oils when cleaning?

essential oils for cleaning

1. Disinfectant for cleaning

The surfaces in your home will be easy to clean and disinfect with a natural remedy made from essential oils. In a spray bottle, mix 4 tablespoons of white vinegar, 700 ml of water and 10 drops of your favorite antibacterial essential oil. Some of the most efficient oils are lavender, peppermint, lemon, eucalyptus, tea tree oil. Apply to all surfaces you want to clean and disinfect – toilet, bathroom floors and walls, kitchen worktops, door handles. This mild agent is suitable for any room at home.

2. Atomizer

It’s easy to create your own spray with essential oil and refresh the air.
Take a glass spray bottle and fill it with 150 to 200 ml of water, then add 8 drops of three different essential oils.
We recommend combinations of oils of sweet orange, sandalwood and clove or tea tree, eucalyptus and lemon oil.
You can also opt for a combination of your choice, depending on the effect you want to achieve and the scents you prefer.
When you feel that the air in the room is stagnant or has an unpleasant odor, spray it.

3. Aromatic humidifier

Put 10-20 drops of one or more of your favorite essential oils in a water tank on the radiator.
Place the pan on the radiator, whether or not it’s the heating season.

4. Scented clothing

Soak pieces of cotton wool in essential oil and place them in cabinets or dressers with clothes, underwear and bedding.
With them you will get rid of the unpleasant odor caused by stagnant air indoors.
As it drives moths away, lavender essential oil is most commonly used for this purpose but you are free to reach for lemon or other refreshing oil.

5. Fragrant lamps

Candle flames enhance the ability to absorb odors and because of the ability to neutralize tobacco smoke, scented lamps are perfect for smoking rooms.

When using them, it is important to make sure that the water from the pan does not evaporate, since then the oil will heat up too much, start popping out of the pan and soiling everything around.

6. Electric diffusers

Although more expensive than fragrant lamps, these small appliances operate on a similar principle and have additional benefits.
The first is that there is no danger of the oil in the water overheating.
In addition to serving as humidifiers, they dissipate tiny drops of essential oils in the form of a mist, allowing them to quickly and directly reach the lungs.

We hope you will decide to follow some of these methods for cleaning your space. Natural oils will both clean and refresh your home.

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Top 10 Essential Oils That Promote Good Mood

The odor is the only one of the five senses that is directly linked to the limbic lobe (center of emotion control) in the brain. Thanks to this, smells can affect our mood and emotions. The scents of certain essential oils can awaken positive emotions, act soothing and even act as an aphrodisiac.

Here is an example of how scents are closely related to emotions and memory. You have probably experienced a “fragrant deja vu” where the scent evokes a strong memory accompanied by emotions. The trigger can be any scent that is associated with memory and emotions – your dad used to put on a certain after-shave lotion, mom’s cookies. Go back to the past for a moment. You may be surprised by the clarity of your memory. You can experience exactly the same emotions you felt then. This type of “deja vu” is more strongly associated with the sense of smell than with any other senses. And that tight connection between the scent and the brain is the main reason why aromatherapy has a very positive effect on the mind and body.

Best essential oils for uplifting mood

1. Melissa Oil

melissa oil for good mood

Due to its antidepressant properties, the melissa essential oil acts as a mood lifter. Researchers have shown that it effectively fights sadness and brings joy to one’s life.

2. Lavender Oil

The scent of this oil has a calming effect and helps reduce stress. Lavender helps to relieve nervousness and acts as an antidepressant, while also helping with headaches and migraines.

3. Jasmine Oil

This oil has a relaxing effect and helps to relieve nervousness and acts as an antidepressant. Jasmine essential oil evokes a sense of confidence, self-confidence and helps revitalize energy.

This oil is an ideal choice when you want to feel good in your skin, you need confidence and a sense of vitality.

4. Lemon Oil

The scent of this oil improves concentration, makes it refreshing and relaxing. The aroma of lemon essential oil helps to balance emotions, acts antidepressant, reduces the feeling of anger and gives an instant feeling of energy.

This oil is an ideal choice during winter days because it has anti-viral and antibacterial properties and helps treat flu and colds, and when used in a diffuser, acts as a natural space disinfectant.

5. Cinnamon Oil

This oil has a stimulating effect and helps to eliminate the feeling of fatigue and exhaustion. Cinnamon essential oil improves concentration and memory and is ideal (as well as rosemary and mint oil) for performing mental activities, such as learning.

6. Ylang-Ylang Oil

ylangylang oil for good mood

This sweet smell oil has a relaxing effect on the mind. The oil releases nervousness, reduces the feeling of anger and instantly improves mood. This oil also has aphrodisiac properties and is an ideal choice for creating a romantic atmosphere with a diffuser.

7. Rosemary Oil

This oil improves concentration and memory and helps relieve fatigue. The scent of this oil helps with the headache and gives you a sense of energy and vitality. This oil also helps to relieve muscle aches from fatigue and is therefore ideal for relaxing and “regaining energy” after a tiring workday.

8. Peppermint Oil

This oil instantly improves concentration, provides energy, stimulates clear reasoning and stimulates the mind. It is ideal for refreshing space and as an “aid” while learning or performing any mental activity, as well as for immediate awakening.

9. Grapefruit Oil

Grapefruit oil restores peace and harmony, refreshes and relaxes. It is rich in antioxidant substances that stimulate the immune system and prevent the action of free radicals in the environment. Orange oil has similar effects, it relaxes, makes us psychologically stronger, fosters a sense of security.

10. Rose Oil

Rose oil alleviates panic attacks, anxiety and sadness. Inhalation or other application of this oil can raise energy levels and contribute to mental and physical balance.

All of these oils can bring us many benefits and improve our mood. It is up to you to choose the ones that suit you best.

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Essential Oil Recipes for Sanitizers

If you want to disinfect your home, you do not have to buy products that are full of chemicals. There are lots of homemade recipes that might be very useful. Most commercial sanitizers have a strong antibacterial effect, wreak havoc on our immune system and lead to increased allergies, skin diseases and the development of autoimmune diseases. We can clean our homes and workplaces with environmentally and health-friendly products that will be just as effective (or even more effective in cleaning) than commercial cleaners, the advantage of which is that they are not expensive and are very easy to manufacture.

It’s practical to have essential oil diffusers in your home, so the usage of the oil blends might be easier. As always, we must be very careful with the oils we use and the combinations.

Useful recipes for essential oil sanitizers

Disinfect surfaces in the house

Ingredients: 1/3 medical alcohol or alcoholic vinegar, 2/3 distilled water, 10-15 drops of lemon essential oil

Preparation: Stir all ingredients in the bottle. Medical alcohol is a solvent of essential oils that is insoluble in water but also bactericidal. After you have prepared the solution, close the spray bottle, shake and spray the surface, leave it for a minute or two and wipe with a cloth.

For home disinfection and cleaning

Ingredients: 100 g water, 40 g vinegar, 20 g citric acid, 40 drops of lemon essential oil

Preparation: Mix all ingredients well to dissolve citric acid. Put in a spray bottle. Shake the bottle well before use, spray the surface we want to wash and let it work for 5 to 10 minutes. Then rub well with a sponge and rinse with warm water. In addition to lemons, we can put tea tree essential oils because they have pronounced antibacterial effects.

Hand sanitizers

Ingredients: 40 g aloe vera gel, 5 g vegetable glycerol, 5 drops of eucalyptus essential oil, 5 drops of ravensara essential oil

Preparation: Weigh aloe vera gel, vegetable glycerol, eucalyptus globulus essential oils and five drops of ravensara essential oil into a container. Mix everything well without heating and place it in a cream container or a vial of thrust.

For hand disinfection, take the amount of pea size and rub it thoroughly on your hands. There is no need to rinse your hands after this.

sanitizers

Disinfection wipes

Ingredients: 1/4 cup vinegar, 4 cups mineral water, 8 drops of any essential oil

Preparation: Dip cotton gauze or old cloth in the solution, squeeze well and store in a plastic bag or container that will not dry.

Scent drops in the kitchen

Use 2-3 drops of eucalyptus globulus essential oil into the sink drain and just as many drops of citrus lemon essential oil to prevent odors and bacteria build-up.

Refresh your bathroom!

The bathroom should always be impeccably clean and fresh. Therefore, after completing your usual cleansing for a complete experience of purity, you can play around with essential oils.

You can add to the sink drain:

1 drop of eucalyptus essential oil, tea tree oil, lemon and peppermint oil

Get rid of bacterias naturally!

Use 1 drop of Tea Tree Essential oil onto a dishwashing sponge. Leave overnight and rinse with dishwashing detergent in the morning. You can also fill the sink with water and add 2 tablespoons of apple cider vinegar and 10 drops of tea tree essential oil to the water. Immerse in water all that you think should be disinfected – washing sponges, wooden chopping boards, etc. – leave everything in the solution overnight, rinse with plain water in the morning. Tea tree is an excellent antibacterial essential oil and is very safe to use.

As you can see, there are lots of beneficial natural sanitizers you can use to clean your home space. Refresh your home and improve your life habits with these recipes.

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Healthy Eating during Pandemic

The world is currently facing one of the most difficult periods in recent history. Covid-19 is the common enemy, the enemy that captured us all in one or another way. Literally, most of the countries declared a state of emergency. This affects most of our life aspects. Our health is in danger. However, we can help ourselves and take care of our health and eating healthy. Don’t forget about your exercise too!

It is advisable to get as much fluid intake and a light diet. Here are some good examples: homemade soup, broth, fish, chicken, turkey, lots of fruits and vegetables.

10 Recommended Healthy Foods to Boost your Immune System

1. Garlic

It has great medicinal value with its antibacterial, antiviral and antifungal activity. This miracle-working vegetable contains calcium, potassium and sulfur compounds that affect the release of unwanted bacteria. It should be a must-have ingredient for all kinds of dishes and salads.

2. Avocado

Did you know that avocado is called ‘the most perfect grocery’? Nutritionists say that it contains all the ingredients that human needs to normally function. This magical fruit contributes to the prevention of Alzheimer’s, cancer, heart disease, diabetes and many other problems. Avocado contains monounsaturated fats, folate, lutein, oleic acid and potassium, a large amount of fiber and lots of vitamins. Considering all of this you can get the picture of how avocado affects the human body.

3. Honey

Healthy Food

Honey is known to be a natural antioxidant with antibacterial and anti-inflammatory properties. If you caught a cold, use honey, linden if possible, dissolve in a cup of warm milk and drink it. It is advisable to add some lemon juice as well. Milk should not be hot because nutrients of honey are lost at high temperatures.

4. Ginger

Another multi-beneficial plant, it has an anti-inflammatory effect and is usually recommended in the form of teas. Cut a piece of ginger about 2 cm in length and cook for 2 minutes in 200 ml of water and drink it cool as tea, sweeten with honey.

5. Turmeric

Not only does it add flavor to the meal but turmeric has been proven to be excellent at combating infections and inflammation by preventing the harmful effects of free radicals. You can add it to your soup or tea. It is also great on potatoes. 🙂

6. Red Paprika

You already heard that vitamin C is essential for boosting the immune system. Did you know that red paprika contains twice as much vitamin C content as in citruses? Powerful vegetable, right?!

7. Salmon

Healthy Food

Salmon contains high protein content which is why it is an excellent ingredient for the production of essential ingredients, such as omega 3 fatty acids, that are necessary for T-cell activation. The higher the number of T-cells, the less likely you are to become ill.

8. Brussels sprout

Not only does the vegetable provide a ton of nutrients but it also prevents cell damage. Half a cup of this amazing plant is enough to provide half the recommended daily vitamin C value.

9. Fruit and vegetable juices

Naturally squeezed fruit and vegetable juices contain significant amounts of Vitamin C, beta-carotene and minerals that increase the body’s resistance to infection. Lemonade is a great choice (with warm water and honey to soothe a sore throat), then orange juice, grapefruit, apples, carrots, beets, spinach.

10. Teas

Hot honey-sweetened tea causes sweating which is a great part of the therapy in conditions of colds. Teas are rich in antioxidants that prevent and alleviate cold symptoms. Green tea, chamomile, hibiscus, these are all great choices. The cough suppressant teaspoons are white mallow and linden, and the ones that make it easy to cough are auricula, thyme, plantain.

Essential oils

They might be very helpful in fighting viruses with food. Some of the oils that you can use in the kitchen are lemon, orange, nutmeg, ginger, tangerine, sage, lemongrass, grapefruit, peppermint, cinnamon, oregano, lime, rosemary, cloves, basil, rose, cumin, cardamom, estragon.

Adding essential oils to your favorite recipes can have many important health benefits. They can also add a special flavor to your dishes. However, you should be careful and follow the instructions for every specific oil!

All of these groceries are very healthy and we should add it to our menu as often as possible.

Stay home during these difficult pandemic times! Work on yourself by learning something new, play your favorite instrument, read books, play with your kids and take care of your family. And don’t forget to eat healthily and to do some exercise.

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Essential Oil Events and Fairs 2020

Essential oils are a large part of the aromatherapy market. Natural cosmetics and treatments are becoming more and more appreciated and the global market recognizes the potential and gives more space and significance to this area of worldwide business. Last year we wrote about some of the most important essential oil fairs and events. There are lots of educational and quality events that will be organized this year as well.

Important essential oil events for 2020

1. BIOFACH-VIVANESS 2020

Nuremberg, Germany from February 12- 15, 2020. The World’s Leading Trade Fair for Organic Food & VIVANESS 2020

BIOFACH Vivaness 2020

The International Trade Fair for Natural and Organic Personal Care!

This is one of the most influential organic product fairs for years. Each year they surprise the visitors and exhibitors with organization and quality and we can’t wait for next year’s BIOFACH, because this is the perfect place to educate, promote and update about the latest organic personal care trends.

2. In-Cosmetics Global 2020

Essential Oil Events 2020

Worldwide personal care ingredients community wouldn’t be the same without this major event. The most successful suppliers and vendors on the market have a great opportunity to expand their business during this global event.

Unfortunately, this year’s in-cosmetics Global had to be postponed because of the current Covid 19 pandemic. Here are the most important event updates:

”Reed Exhibitions announces that in-cosmetics Global 2020 has been postponed until 30th June. Updated on 5th March after many weeks of monitoring the evolving situation around COVID-19, we have decided to postpone in-cosmetics Global 2020 due to take place at Fira Barcelona Gran Via from 31 March – 2 April to the new dates of 30 June – 2 July 2020. This decision has been difficult because of the major importance of the event to the personal care industry.

We heard from many of you about your concerns and the travel restrictions that have been put in place in some countries and decided that postponement is the best course of action to still deliver a high-quality business event.in-cosmetics Global will not undergo substantial changes and will take place in the same Hall with the same floorplan. The content program that has been communicated over the past months will still stand with minimal changes. We’re excited that we can deliver in-cosmetics Global 2020 and celebrate the 30th anniversary (albeit a bit later than planned!), and we look forward to welcoming you to the show. We really value the support of everyone involved in the event.” (in-cosmetics Global)

3. The IFA Clinical Aromatherapy Research Symposium and Trade Show

June 6, 2020, The Avenue, Richmond, TW9 2AJ, United Kingdom

This is another big aromatherapy event. This year’s conference theme will be ‘Clinical Aromatherapy Research Symposium’. Ancient history has provided anecdotal evidence of the therapeutic use of essential oils. Scientific research in recent years confirmed earlier theses and expanded the area of research. Clinical trials, clinical audits, case histories, and patient-reported outcome data also support aromatherapy benefits and effects. All of these researches and evidence created a base of loyal customers and aromatherapy supporters worldwide. Mental health, cancer care, and back pain are the areas this year’s convention will give the most space.

4. 4th International Conference on Natural Products and Medicinal Plants Research (Natural Products 2020)

September 25-26, 2020 in Montreal, Canada

The most eminent academic scientists and researchers are gathered together to discuss and increase the field of Natural Products and Medicinal Plants during this conference. Educators, practitioners and researches are given a premier multidisciplinary platform to discuss and present the most recent trends, innovations, trends, and involvement. This is why this conference is a must-go if you’re seriously in the field of Natural Products and Medicinal Plant.

5. FEAT India Study Tour, 12th to 21st June 2020.

India has a long and rich history and this year’s study tour will have the honor to explore and feel all the beauties of this magical country, it’s monuments, cuisine, culture…
Delegates will be visiting northern, western and central  India, which have diverse climatic zones facilitating the production of a wide range of F&F ingredients including several varieties of mint, agarwood (from which Oudh is produced) and Sandalwood. Essential oils area of India will also be visited, oleoresin and spice producing, processing and exporting companies dealing in a range of flavor and fragrance ingredients.

6. The Annual IFEAT Conference, 11th to 15th October 2020 in Berlin, Germany

Last, but not least, The Annual IFEAT Conference will bring together top experts in the natural care industry.

Berlin, as the capital of Germany and German culture, is also the city of media, science and of course politics. The city is the center of high-tech firms and lots of worldwide industry conventions, media corporations, research facilities. Biomedical engineering, IT, biotechnology, electronics and many other areas are all successfully promoted and developed in this modern city.

We all hope the Covid 19 pandemic will be over soon and that all of these essential oil events will take place as planned.

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Sandalwood Essential Oil

There are numerous stories about sandalwood, and they are mostly related to India and its mythology and religion. Sandalwood is as powerful to the Indus as Ganesha, a sacred elephant that grows slowly and grows into a large and powerful being. This is why this plant, with its strong and captivating scent, is more suited to temperamental people of fiery nature. Phlegmatic and calm people do not usually prefer this scent.

Sandalwood has been considered a very powerful aphrodisiac for thousands of years. It is irreplaceable in the form of oil while practicing the Kama Sutra and in tantrism. It is used to stimulate the root chakra, which is the center of sexual energy. Even modern science in its research has confirmed that interpersonal communication, as a primarily subconscious process that takes place without conscious intent, can be guided and stimulated by fragrant oils. It is believed that sandalwood, used as an oil, soap or perfume on the landmark, encourages openness and warmth and thus helps even those shy to gather courage and increase self-confidence. The strong aroma of the sandal also intensifies the natural scent of the skin, which has also been found to act sexually attractive.

Sandalwood bark is considered one of the most precious gifts in the East. Its essential oil is obtained from the bark of a tree that is several years old.

Sandalwood essential oil benefits and usage

Sandalwood Essential Oil

This magical oil reduces and relieves nausea and heartburn, relieves bloating and contributes to reducing gas production. It has a relaxing effect on the bowel and abdominal muscles. It is safest to use as a solution in lukewarm water, other base oils, or in combination with teas. The oil is also good for alleviating the effects of food poisoning or after prolonged use of antibiotics. In addition, it protects the internal tissues from the action of microorganisms by oral use. Surprisingly, sandal oil lowers blood pressure. It also has diuretic properties and promotes urination and helps to excrete toxins from the body through urine. While due to its antimicrobial properties, it soothes urinary tract infections.

If you use sandal oil for respiratory inhalation, you will successfully relieve dry cough and sore throat. You will also reduce the problems caused by bronchitis, as well as sinusitis. Due to its strong antibacterial and antiviral activity, it has a beneficial effect on all types of infections. In particular, it has proven effective against the herpes virus.

Research has shown that sandalwood oil for massage acts as a natural remedy for spasms and calms the body. It relaxes the nerves and muscles but also reduces the pain in them. Due to its relaxing effect on the body, it relieves the symptoms of PMS in women as well as menopausal ailments. So, to relax, be sure to try sandalwood for a relaxing massage. Of course, use some of the base oils (eg olive, sesame, almond, or burdock oil) to dilute it. Another way is to relax with a scented bath that also nourishes the skin of the body.

Uses in aromatherapy

Sandalwood in aromatherapy is intensively applied because it acts as an antidepressant and soothes nervous tension, thus helping against insomnia. The scent of sandalwood helps against stress because it promotes a sense of deep peace and helps to establish spiritual balance. It is used traditionally during meditations and also during yoga. The regular application protects against stress, relieves feelings of anxiety and fear. It also enhances concentration and memory. So there is no reason why you do not have essential sandal oil in your home. Scented sandalwood sticks are also available, which are very practical and will give your home a positive energy boost.

Sandal oil is famous as an elixir of youth, as its healing properties for face and body skincare are stunning. It has a beneficial effect on all types, it is beneficial for both dry and oily skin. It promotes balanced sebum secretion. This oil is good as a pore cleanser as it penetrates deep into all layers of the skin and provides care. It also stimulates blood and lymph microcirculation, which further stimulates the removal of dead epithelial cells. It is highly represented in anti-aging cosmetics and has positive effects on eczema and fungi. In addition, it causes faster repair of damaged tissue in the case of wounds or cuts and disinfects them. It also visibly contributes to skin hydration even if it is very dry.

Due to the richness of vitamins and antioxidants, sandalwood oil rehydrates dry skin, effectively relieves stretch marks and scars, eliminates wrinkles and blemishes.
As we can see, this is a divine and multi-useful product. However, like with any other essential oil, use it carefully and you will feel all the benefits it can give you.
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